Bodybuilding.com - El Gilbro's BodySpace: Progress

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El Gilbro

"Improve definition. Get a 6 pack."

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El Gilbro's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jul 1, 2006	Jul 27, 2007

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	209.8 lb (95.4 kg)	Change:	-8.8 lb (-4.0 kg)
	Current:	201.0 lb (91.4 kg)	Percent Change:	-4.2 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 21, 2009	Jan 4, 2010	Dec 1, 2009	Goal Has Expired
255.0 lb (115.9 kg)	201.0 lb (91.4 kg)	190.0 lb (86.4 kg)	11.0 lb (5.0 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 18, 2009	201.0 lb (91.4 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Sep 15, 2009	205.0 lb (93.2 kg)	-11.0 lb (-5.0 kg)	-5.1 %
Aug 28, 2009	216.0 lb (98.2 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 21, 2009	215.0 lb (97.7 kg)	5.0 lb (2.3 kg)	2.4 %
Jul 29, 2009	210.0 lb (95.5 kg)	4.0 lb (1.8 kg)	1.9 %

Jun 4, 2009	206.0 lb (93.6 kg)	-9.0 lb (-4.1 kg)	-4.2 %
Mar 16, 2009	215.0 lb (97.7 kg)	10.0 lb (4.5 kg)	4.9 %
Dec 23, 2008	205.0 lb (93.2 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Sep 10, 2008	208.0 lb (94.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 11, 2008	208.0 lb (94.5 kg)	7.0 lb (3.2 kg)	3.5 %
May 25, 2008	201.0 lb (91.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 17, 2008	202.0 lb (91.8 kg)	-3.0 lb (-1.4 kg)	-1.5 %
May 15, 2008	205.0 lb (93.2 kg)	-5.0 lb (-2.3 kg)	-2.4 %
May 1, 2008	210.0 lb (95.5 kg)	5.0 lb (2.3 kg)	2.4 %
Apr 3, 2008	205.0 lb (93.2 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Mar 20, 2008	207.0 lb (94.1 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Feb 28, 2008	210.0 lb (95.5 kg)	3.0 lb (1.4 kg)	1.4 %
Jan 1, 2008	207.0 lb (94.1 kg)	2.0 lb (0.9 kg)	1.0 %
Dec 14, 2007	205.0 lb (93.2 kg)	3.0 lb (1.4 kg)	1.5 %
Dec 3, 2007	202.0 lb (91.8 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 21, 2007	202.0 lb (91.8 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 16, 2007	201.0 lb (91.4 kg)	2.0 lb (0.9 kg)	1.0 %
Nov 4, 2007	199.0 lb (90.5 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Oct 11, 2007	201.0 lb (91.4 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 21, 2007	200.0 lb (90.9 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 20, 2007	200.0 lb (90.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 15, 2007	201.0 lb (91.4 kg)	-3.8 lb (-1.7 kg)	-1.9 %
Jul 14, 2007	204.8 lb (93.1 kg)	1.8 lb (0.8 kg)	0.9 %
Jun 8, 2007	203.0 lb (92.3 kg)	3.0 lb (1.4 kg)	1.5 %
Apr 22, 2007	200.0 lb (90.9 kg)	1.6 lb (0.7 kg)	0.8 %
Apr 7, 2007	198.4 lb (90.2 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Mar 31, 2007	200.2 lb (91.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 24, 2007	201.2 lb (91.5 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Mar 20, 2007	202.0 lb (91.8 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Mar 3, 2007	204.0 lb (92.7 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Feb 24, 2007	204.2 lb (92.8 kg)	-2.8 lb (-1.3 kg)	-1.4 %
Feb 20, 2007	207.0 lb (94.1 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Feb 12, 2007	211.0 lb (95.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 5, 2007	212.0 lb (96.4 kg)	4.0 lb (1.8 kg)	1.9 %
Jan 14, 2007	208.0 lb (94.5 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Nov 12, 2006	209.8 lb (95.4 kg)

Show Full History (41 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	16.8 %	Change:	-2.7 %
	Current:	14.1 %	Percent Change:	-16.1 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 4, 2009	Jan 4, 2010	Aug 25, 2009	Goal Has Expired
18.9 %	14.1 %	14.0 %	0.1 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 20, 2009	14.1 %	-2.3 %	-14.0 %
Oct 6, 2009	16.4 %	-0.8 %	-4.7 %
Sep 30, 2009	17.2 %	-1.1 %	-6.0 %
Sep 22, 2009	18.3 %	-3.0 %	-14.1 %
Sep 15, 2009	21.3 %	-0.5 %	-2.3 %

Sep 5, 2009	21.8 %	-3.2 %	-12.8 %
Aug 21, 2009	25.0 %	6.1 %	32.3 %
Jun 4, 2009	18.9 %	-2.2 %	-10.4 %
Mar 16, 2009	21.1 %	4.4 %	26.3 %
May 26, 2008	16.7 %	-0.3 %	-1.8 %
May 17, 2008	17.0 %	1.4 %	9.0 %
Jan 2, 2008	15.6 %	0.0 %	0.0 %
Jan 1, 2008	15.6 %	2.2 %	16.4 %
Jul 27, 2007	13.4 %	-0.9 %	-6.3 %
Jul 13, 2007	14.3 %	0.0 %	0.0 %
Jul 9, 2007	14.3 %	0.0 %	0.0 %
Jul 1, 2007	14.3 %	-0.3 %	-2.1 %
Jun 8, 2007	14.6 %	0.0 %	0.0 %
Apr 16, 2007	14.6 %	-0.3 %	-2.0 %
Mar 24, 2007	14.9 %	-1.1 %	-6.9 %
Mar 3, 2007	16.0 %	-0.3 %	-1.8 %
Feb 24, 2007	16.3 %	-0.3 %	-1.8 %
Feb 17, 2007	16.6 %	-0.2 %	-1.2 %
Nov 12, 2006	16.8 %

Show Full History (24 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	42.5" (108.0 cm)	Change:	1.5" (3.8 cm)
	Current:	44.0" (111.8 cm)	Percent Change:	3.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
May 17, 2008	44.0" (111.8 cm)	1.5" (3.8 cm)	3.5 %
Jul 2, 2007	42.5" (108.0 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.5" (36.8 cm)	Change:	-0.5" (-1.3 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	-3.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
May 17, 2008	14.0" (35.6 cm)	-0.5" (-1.3 cm)	-3.4 %
Nov 12, 2006	14.5" (36.8 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	42.0" (106.7 cm)	Change:	0.5" (1.3 cm)
	Current:	42.5" (108.0 cm)	Percent Change:	1.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
May 17, 2008	42.5" (108.0 cm)	0.5" (1.3 cm)	1.2 %
Jul 2, 2007	42.0" (106.7 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	34.0" (86.4 cm)	Change:	4.0" (10.2 cm)
	Current:	38.0" (96.5 cm)	Percent Change:	11.8 %

Goal Tracking

Start	Current	Goal	Remaining
May 17, 2008	Jan 4, 2010	Aug 25, 2008	Goal Has Expired
38.0" (96.5 cm)	38.0" (96.5 cm)	33.0" (83.8 cm)	5.0" (12.7 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
May 17, 2008	38.0" (96.5 cm)	4.0" (10.2 cm)	11.8 %
Nov 14, 2006	34.0" (86.4 cm)

Body Stats: Thighs

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Current Progress

	Start:	24.3" (61.6 cm)	Change:	-0.3" (-0.6 cm)
	Current:	24.0" (61.0 cm)	Percent Change:	-1.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Mar 16, 2009	24.0" (61.0 cm)	-1.8" (-4.4 cm)	-6.8 %
May 17, 2008	25.8" (65.4 cm)	1.3" (3.2 cm)	5.1 %
Feb 16, 2007	24.5" (62.2 cm)	0.3" (0.6 cm)	1.0 %
Nov 12, 2006	24.3" (61.6 cm)

Body Stats: Calves

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Current Progress

	Start:	15.5" (39.4 cm)	Change:	0.5" (1.3 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
May 17, 2008	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Nov 12, 2006	15.5" (39.4 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	12.5" (31.8 cm)	Change:	-1.3" (-3.2 cm)
	Current:	11.3" (28.6 cm)	Percent Change:	-10.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
May 17, 2008	11.3" (28.6 cm)	-1.3" (-3.2 cm)	-10.0 %
Nov 12, 2006	12.5" (31.8 cm)

Body Stats: Shoulders

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Current Progress

	Start:	51.0" (129.5 cm)	Change:	0.8" (1.9 cm)
	Current:	51.8" (131.4 cm)	Percent Change:	1.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
May 17, 2008	51.8" (131.4 cm)	0.8" (1.9 cm)	1.5 %
Jul 2, 2007	51.0" (129.5 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.3" (0.6 cm)
	Current:	16.3" (41.3 cm)	Percent Change:	1.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
May 17, 2008	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Jul 2, 2007	16.0" (40.6 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
May 17, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 9, 2006	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	186.0 lb (84.5 kg)	Change:	41.0 lb (18.6 kg)
	Current:	227.0 lb (103.2 kg)	Percent Change:	22.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 2, 2008	Jan 4, 2010	Jul 4, 2008	Goal Has Expired
227.0 lb (103.2 kg)	227.0 lb (103.2 kg)	254.0 lb (115.5 kg)	27.0 lb (12.3 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jan 2, 2008	227.0 lb (103.2 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 17, 2007	227.0 lb (103.2 kg)	22.0 lb (10.0 kg)	10.7 %
Oct 18, 2007	205.0 lb (93.2 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 14, 2007	205.0 lb (93.2 kg)	15.0 lb (6.8 kg)	7.9 %
Jul 31, 2007	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (7 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	113.0 lb (51.4 kg)
	Current:	294.0 lb (133.6 kg)	Percent Change:	62.4 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 2, 2008	Jan 4, 2010	Jul 4, 2008	Goal Has Expired
294.0 lb (133.6 kg)	294.0 lb (133.6 kg)	314.0 lb (142.7 kg)	20.0 lb (9.1 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jan 2, 2008	294.0 lb (133.6 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 14, 2007	294.0 lb (133.6 kg)	7.0 lb (3.2 kg)	2.4 %
Nov 21, 2007	287.0 lb (130.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 10, 2007	287.0 lb (130.5 kg)	13.0 lb (5.9 kg)	4.7 %
Sep 19, 2007	274.0 lb (124.5 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (10 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	127.0 lb (57.7 kg)	Change:	68.0 lb (30.9 kg)
	Current:	195.0 lb (88.6 kg)	Percent Change:	53.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jan 2, 2008	195.0 lb (88.6 kg)	14.0 lb (6.4 kg)	7.7 %
Nov 29, 2007	181.0 lb (82.3 kg)	14.0 lb (6.4 kg)	8.4 %
Nov 21, 2007	167.0 lb (75.9 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 14, 2007	166.0 lb (75.5 kg)	12.0 lb (5.5 kg)	7.8 %
Nov 6, 2007	154.0 lb (70.0 kg)	27.0 lb (12.3 kg)	21.3 %

Show Full History (6 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	94.0 lb (42.7 kg)	Change:	15.0 lb (6.8 kg)
	Current:	109.0 lb (49.5 kg)	Percent Change:	16.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 2, 2008	Jan 4, 2010	Jul 4, 2008	Goal Has Expired
109.0 lb (49.5 kg)	109.0 lb (49.5 kg)	127.0 lb (57.7 kg)	18.0 lb (8.2 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jan 2, 2008	109.0 lb (49.5 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 16, 2007	109.0 lb (49.5 kg)	8.0 lb (3.6 kg)	7.9 %
Nov 23, 2007	101.0 lb (45.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 24, 2007	101.0 lb (45.9 kg)	7.0 lb (3.2 kg)	7.4 %
Jul 16, 2007	94.0 lb (42.7 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (6 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	130.0 lb (59.1 kg)	Change:	87.0 lb (39.5 kg)
	Current:	217.0 lb (98.6 kg)	Percent Change:	66.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 2, 2008	Jan 4, 2010	Jul 4, 2008	Goal Has Expired
217.0 lb (98.6 kg)	217.0 lb (98.6 kg)	241.0 lb (109.5 kg)	24.0 lb (10.9 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jan 2, 2008	217.0 lb (98.6 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 23, 2007	217.0 lb (98.6 kg)	22.0 lb (10.0 kg)	11.3 %
Nov 27, 2007	195.0 lb (88.6 kg)	8.0 lb (3.6 kg)	4.3 %
Nov 16, 2007	187.0 lb (85.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 11, 2007	187.0 lb (85.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %

Show Full History (10 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	119.0 lb (54.1 kg)	Change:	62.0 lb (28.2 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	52.1 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 2, 2008	Jan 4, 2010	Jul 4, 2008	Goal Has Expired
181.0 lb (82.3 kg)	181.0 lb (82.3 kg)	201.0 lb (91.4 kg)	20.0 lb (9.1 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jan 2, 2008	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 18, 2007	181.0 lb (82.3 kg)	15.0 lb (6.8 kg)	9.0 %
Dec 14, 2007	166.0 lb (75.5 kg)	5.0 lb (2.3 kg)	3.1 %
Nov 26, 2007	161.0 lb (73.2 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 23, 2007	161.0 lb (73.2 kg)	7.0 lb (3.2 kg)	4.5 %

Show Full History (12 Entries)

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