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Membership Info
Member Since: Nov 1, 2004
BodyBlog Started: Feb 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 24
  • Overall: 5,034
Forum Posts: 7279
BodyBlog Entries: 36
Comments to Others: 265
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:36pm
Last Forum Post: Oct 9, 2009 7:32am
Last Photo Upload: Oct 13, 2007 5:32am
Last Profile Update: Yesterday, 2:13pm
Last Blog Post: Sep 15, 2009 8:12am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 257
Stalking (?) : 1
Inspiring (?) : 0

El Gilbro

Overall Goal:  Improve definition. Get a 6 pack.

Fit Status:  Working through a chest cold

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
26
Location:
Pennsylvania, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1996
How I Started:
My older brother was fat in middle school. He started working out, totally transformed his body, and became a legend at our school. Nobody before him and nobody after him has come close to his size and/or strength. He still holds pretty much all of the lifting records. Being five years behind him, I felt like I had to try to live up to his legacy, so I started working out.
Why I Love It:
I like the way I feel during and after a work out. I actually like the soreness in my muscles (except legs!!!) the day after a good workout.
How I Stay Motivated:
Looking at pictures of out of shape people and people that are in shape. I look at what I don't want to become and what I'd like to be.
BB Accomplishments:
Forum Signature:
"Everybody is ignorant, but just about different things." Go NY Giants! Go Penguins! Go Wolverines! To me it look like El Gilbro to me. All you gotta do is look up in the tree. Who all seen El Gilbro say "yay!"
Last Updated: Jun 23, 2008 10:35am

What El Gilbro Is Up To:
Nov 10, 2009
El Gilbro updated Fit Status "Working through a chest cold"
Oct 20, 2009
El Gilbro changed Body Fat from 16.4% to 14.1%, a loss of 2.3 percentage points in 14 days
Oct 6, 2009
El Gilbro changed Body Fat from 17.2% to 16.4%, a loss of 0.8 percentage point in 6 days
See Last 52 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 1, 2006 Jul 27, 2007
July 2006 July 27, 2007
Last Updated: Jul 28, 2007 5:20am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 20, 2009 6:40am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 2, 2008 5:45pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Improve definition. Get a 6 pack.
Goal (Long):
I want to lower my bodyfat to become more defined.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Sep 16, 2009 7:24am

Members That Inspire El Gilbro:
El Gilbro does not have inspirational members yet.

BodyAnswers
El Gilbro has answered 58 of 67 total questions.
View all 58 of El Gilbro's BodyAnswers »

Where do you mainly workout?
Home
Why? What are the pros and cons of working out there?
It's cheaper, but it's also easier to be distracted.
- Updated Sep 17, 2009 7:05am

What celebrity body would you most like to have? Why?
Former pro-wrestler, current MMA trainer Steve Blackman. His size and definition are impressive especially when his speed, agility, and flexibility are taken into account.
- Updated Jul 20, 2009 12:55pm

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
(No Answer)
- Updated Jul 20, 2009 12:54pm

View all 58 of El Gilbro's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 16, 2009 7:24am

Videos of El Gilbro
This Member has not entered any Videos yet.
Last Updated: Sep 16, 2009 7:24am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 16, 2009 7:24am

Latest BodyBlog Entry (36 Posts Total)
Category: Other on Sep 15, 2009 8:12am

Okay, so we're only assuming it's the flu because my doctor's office isn't getting their "flu swabs" until October and the symptoms I presented point to a viral infection and since flu season is right around the corner......

Anyway, it started last Sunday.  I wake up and most of...


Current Supplements:
Generic Mult-vitamin
Generic Mult-vitamin

Started: Aug 28, 2009
Reason: 
Last Updated: Yesterday, 7:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Zombie Defense Expert
Number Of Posts: 7279 View All Posts
Posts Per Day: 3.96
Last Activity: Yesterday, 8:41am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 3, 2009 8:35am

Favorites
Bodyparts:
Hobbies:
  • Hockey
  • Isshinryu Karate
  • Video Games
Magazines:
  • Muscular Development
Healthy Foods:
  • Chicken Breast
  • Steamed Broccoli
  • Grilled Asparagus
Cheat Foods:
  • General Tso's Chicken
  • Butterfingers
  • PB and Chocolate Ice Cream Sundae
Workout Music:
  • Surfin' Bird
Last Updated: Dec 10, 2007 5:35pm

Friends (258)









Last Updated: Yesterday, 2:13pm

Visitor Comments (96)
[ Leave El Gilbro a Comment ]
me CynFitness [ View Profile ]
Oct 8, 2009 3:58pm
Thanx for rating!!
Full front soleuvanathlete [ View Profile ]
Oct 7, 2009 9:38am
Thanks for the ratings on my pics!!! :)
I'm 50!!! baby LOL KatNap [ View Profile ]
Oct 5, 2009 5:46pm
thx for the photo comment
SuzMax [ View Profile ]
Sep 30, 2009 5:36pm
Thank you so much for rating my photos. That was very nice of you! I hope you are having a nice evening. :)
maunaloa [ View Profile ]
Sep 18, 2009 9:34am
Hey! Thanks for stopping by and rating my pics. Feel better soon. :)
Tricep glenn58 [ View Profile ]
Sep 17, 2009 6:47am
Hey El...Just checking in and see you're recovering from the flu...that sucks! ...Look at it from the bright side ... at least you're getting over it early in the season! GET WELL SOON!
pam on the run pamela jones [ View Profile ]
Sep 16, 2009 9:29am
Thanks for the FR xoxo looking good.Lets get that sixer going!! Im waiting :) xo
LadyFirefighter [ View Profile ]
Sep 16, 2009 7:40am
Glad you are towards the end....Hope you feel better soon. -Brittnie
LadyFirefighter [ View Profile ]
Sep 15, 2009 6:48pm
thanks for the picture rating. I see you are battling the flu...getting any better? -Brittnie
getting ready dpaulcoleman [ View Profile ]
Sep 15, 2009 1:45pm
no problem bro
tummy slowly getting smaller getmesweaty [ View Profile ]
Sep 15, 2009 11:46am
i can imagine..but try not to say the "P" word..as that is a bad one for me..lol..and thanks for the nice pics comments!!
tummy slowly getting smaller getmesweaty [ View Profile ]
Sep 15, 2009 11:04am
oh...i am sooo sorry to hear that..hope u get all recovered soon..i thought i was getting something bad last week but then i turned into allergies..so i was lucky to avoid too many days down!!
tummy slowly getting smaller getmesweaty [ View Profile ]
Sep 15, 2009 10:26am
how r u this week??
blonde1 [ View Profile ]
Sep 15, 2009 8:31am
Thanks for the pic rating.
SuzMax [ View Profile ]
Sep 7, 2009 12:07am
Thank you so much for the photo ratings. I really appreciate you taking the time. I hope you are enjoying your weekend! :)
GoddessAthlete [ View Profile ]
Sep 6, 2009 7:52pm
thanks for the add! hows your training going?
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Sep 3, 2009 8:31am
THANKS SWEETIE..IM ON A WHOLE NEW LEVEL AND IM GOING AT IT FULL FORCE..KEEP IN TOUCH AND HAVE A GREAT DAY...LOL
mpacheco [ View Profile ]
Aug 27, 2009 1:39pm
Thank you! FO SHO!!
blonde1 [ View Profile ]
Aug 25, 2009 6:04pm
Thanks for the pic rating.
tummy slowly getting smaller getmesweaty [ View Profile ]
Aug 24, 2009 11:25am
haha..i hear ya..but with me i was ok coming back to work today as my weekend was one of the slowest i have had in a LONG time..and when things get too slow i get bored..lol
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