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Oct. 9, 2006 bluemask
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Membership Info
Member Since: Nov 1, 2004
BodyBlog Started: Feb 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 18
  • Overall: 3,107
Forum Posts: 4605
BodyBlog Entries: 36
Comments to Others: 198
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 8:06am
Last Forum Post: Today, 8:01am
Last Photo Upload: Oct 13, 2007 4:32am
Last Profile Update: Jun 28, 2008 5:07am
Last Blog Post: Jun 23, 2008 9:46am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 119
Stalking (?) : 0
El Gilbro

"Improve definition. Get a 6 pack."

Personal Info And Background:
Real Name:
Sex: Male
Age: 24
Location: Pennsylvania, United States
Occupation:
Personal Website:
Gym: El Gilbro's Gym
Gym Location: My Bedroom
When I Started: Jun, 1996
How I Started: My older brother was fat in middle school. He started working out, totally transformed his body, and became a legend at our school. Nobody before him and nobody after him has come close to his size and/or strength. He still holds pretty much all of the lifting records. Being five years behind him, I felt like I had to try to live up to his legacy, so I started working out.
Why I Love It: I like the way I feel during and after a work out. I actually like the soreness in my muscles (except legs!!!) the day after a good workout.
How I Stay Motivated: Looking at pictures of out of shape people and people that are in shape. I look at what I don't want to become and what I'd like to be.
BB Accomplishments:
Forum Signature: I rep back (to the best of my ability).

Go NY Giants! Go Penguins! Go Wolverines!

"Manning....lobs it...Burress....alone...Touchdown New York!!!"

"Roy Williams....falls down...but he's going to the Pro Bowl....Touchdown Toomer!!!"
Last Updated: Jun 23, 2008 9:35am

Progress Pictures
Jul 1, 2006 Jul 27, 2007
July 2006 July 27, 2007
 
Last Updated: Jul 28, 2007 4:20am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 26, 2008 7:05am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 2, 2008 4:45pm

Goals:
Main Goal: Lose Fat
Goal (Short): Improve definition. Get a 6 pack.
Goal (Long): I want to lower my bodyfat to become more defined.
Weight Goal: I want to LOSE 16 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Jun 28, 2008 5:07am

BodyAnswers
ElGilbro has answered 51 of 56 total questions.
View all 51 of ElGilbro's BodyAnswers »

What shoulder workout has worked best for you?
Free weights. Various overhead presses.
- Updated Jun 24, 2008 6:45am

What back workout has worked best for you?
Pulley work. Various pull downs and rows. Free weight rows on occasion.
- Updated Jun 24, 2008 6:45am

What do you do before your workout to get motivated and energized?
Listen to music
- Updated Jun 24, 2008 6:43am

View all 51 of ElGilbro's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 28, 2008 5:07am

Videos of El Gilbro
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2008 5:07am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2008 5:07am

Latest BodyBlog Entry (36 Posts Total)
Category: Training on Jun 23, 2008 9:46am

El Gilbro's gym has moved.

 When we got our elliptical trainer a year ago, the logical location for it was in the basement beside the home-gym/free weight setup.  The basement served as our gym and laundry room.  Over the past year, my wife rued going down into the basement to work out. ...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 7, 2008 7:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Zombie Defense Expert
Number Of Posts: 4605 View All Posts
Posts Per Day: 3.38
Last Activity: Today, 8:06am
Recent Threads:


Workout Program:
Chest
Incline Barbell Press - 6x10
Incline DB Press - 3x10
Incline DB flye - 3x10
Flat Barbell Press - 6x10
Flat DB press - 6x10
Flat DB flye - 3x10

Back
Lat pull-downs, front - 3x10
Lat pull-downs, behind - 3x10
Lat pull-downs, underhand grip - 3x10
Close grip (palms-in) pull-downs...
Last Updated: Jun 21, 2008 8:36am

Favorites
Bodyparts:
Hobbies:
  • Hockey
  • Isshinryu Karate
  • Video Games
Magazines:
  • Muscular Development
Healthy Foods:
  • Chicken Breast
  • Steamed Broccoli
  • Grilled Asparagus
Cheat Foods:
  • Peanut M and M's
  • 3 Musketeers
  • General Tso's Chicken
Last Updated: Dec 10, 2007 4:35pm

Friends (119)
Xercisegrl
 

ironmaidn4life
Chest/bi
 

JamieEason
BB.com swimsuit in Cancun
 

MacGyverDel
 

ChickenTuna
 

mrs_rummy
Back Dbl
 

mattscott
 

bm712404
 

Brandon Dennis
160 lbs now
 

Last Updated: May 25, 2008 4:31am

Visitor Comments (149)
[ Leave El Gilbro a Comment ]
KatNap [ View Profile ]
Jul 5, 2008 10:23am
How was your fourth EL?? Mine was very quiet!
Islandgirl72 [ View Profile ]
Jun 28, 2008 9:38am
Thank You!
On the floor thgirlnxtdr [ View Profile ]
Jun 12, 2008 3:30pm
Hey El! Thanks so much! How are YOU doing?
DeborahAnn [ View Profile ]
Jun 12, 2008 1:48pm
Thank you! How is your training coming along?
On the floor thgirlnxtdr [ View Profile ]
Jun 8, 2008 8:12pm
Thanks for taking the time to comment on and rate one of my gallery pics recently. I appreciate it :)
omega-man [ View Profile ]
May 25, 2008 6:42pm
You need to try this! This remarkable new product is the result of intense research that would increase energy levels and reduce appetite. Stress, overeating and lack of exercise can contribute to becoming overweight. In fact, it is the most potent natural weight loss product available with a unique blend of ingredients working synergistically for efficient weight reduction. The only thing to lose is WEIGHT!! Go to www.myspace.com/zyleneshedsfat or www.zyleneshedsfat.com Marc
Islandgirl72 [ View Profile ]
May 25, 2008 11:44am
Thank You!
want2Bfit08 [ View Profile ]
May 17, 2008 8:28pm
thanks for the rating rating. good luck to you!
On the floor thgirlnxtdr [ View Profile ]
May 15, 2008 9:44am
Glad to hear your asthma is under control. You're right, anything that sidelines your progress is very unwelcome.
On the floor thgirlnxtdr [ View Profile ]
May 14, 2008 7:29pm
Thank you so very much :) How are you doing and how are you making out with your progress?
lorianne [ View Profile ]
May 14, 2008 4:50pm
Thank you :) Good luck with yours, as well. You're lookin' great btw.
KLTexas [ View Profile ]
May 14, 2008 4:12pm
Thanks for the add! Good luck to you as well!
islandfun [ View Profile ]
May 12, 2008 5:05am
Looking good El Gilbro..lol. Thanks for stopping by and rating. Have a great day!
GRRRRR!!!!!!!!!!!!! nic902 [ View Profile ]
May 10, 2008 5:09pm
thanks you! and thanks for the awesome ratings on my pics :) whats up w/ you...i hope you're makin progress!
new do a_new_g [ View Profile ]
Apr 17, 2008 8:31am
YEA! KICK ASS! :) i mean, hope you're training is going well
sparkie [ View Profile ]
Apr 1, 2008 2:08pm
thanks for the rating on my photo!! How are you doing?
DeborahAnn [ View Profile ]
Mar 30, 2008 6:55pm
Thank you! How's training going?
islandfun [ View Profile ]
Mar 30, 2008 5:38pm
LOL~did you see that movie with Jack Black..what was that called...it was about a masked wrestler in mexico I think..
islandfun [ View Profile ]
Mar 30, 2008 4:08pm
Thanks for the ratings sweetie...what does el gilbro mean?
texqueen1 [ View Profile ]
Mar 26, 2008 9:26am
thank you!!
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