El Emy Boy 
"to lose as much fat and to gain as much muscle"
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Day 1 - Middle Back and Lower Back
Day 2 - Chest
Day 3 - Abs
Day 4 - Legs and Butt
Day 5 - Arms
Day 6 - Shoulders
I'm doing three excesises per body part, three set of eight reps.
I'm working out my abs every other day.
My workout is simple I do 4 workout per body part, 4 sets per work out, 8-10 reps. |
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