Mar 13, 2009 10:42am

Thanks for accepting! Great results of your training just for having 15! Your muscles look huge, defined and solid and at the same time they seem ready to become as huge as you want! Specially ABS, arms, adonis belt and pecs! Keep training as before and I hope you will be able to reach all your goals! How is going your training?

Mar 12, 2009 8:15pm

Thanks for accepting and keep up the good work.

Dec 31, 2008 9:27am

Hope you have a great day and a happy and safe new years!

Dec 27, 2007 8:02am

pss vivo por galerias tec y e estado llendo al total fitness y tu k pdo?

Dec 17, 2007 3:24pm

k pdo pense k yo era el unico k vive en juarez

Nov 8, 2007 3:59pm

Seguro que lo voy acer ;)

Nov 7, 2007 10:07pm

Gracias Emilio! Te ves muy bien, siguele duro!

Oct 10, 2007 10:37pm

Emilio, thanks for checking out my progress! Seems like you've been cutting up pretty well this year. Keep it up dude!

Sep 16, 2007 6:45pm

thank for the add. Good luck with your goal !

Sep 10, 2007 10:25pm

hey there! thanks for the add! i hope you had a great monday!!!

Sep 9, 2007 11:18pm

Thanks so much for the add, Emilio! :)

Jul 25, 2007 8:19am

Great progress shot Emilio!

Apr 24, 2007 9:18pm

Will do, thanks!! :)

Apr 1, 2007 4:07pm

Thanks. Stay consisent, train heavy and good diet you will eventually get ripped abs.

Mar 28, 2007 4:40pm

THANK MAN! SAME TO YOU AS WELL.

Mar 27, 2007 10:20am

Thanks man. I was not planning on coming out with a Beast Ab workout, but I guess I could :)

Mar 26, 2007 6:52pm

thanks alot man. abs r coming along good dude. i'll take some pics this wendensday to see if i have any improvemnts. keep training hard

Mar 24, 2007 2:18pm

Looking good mate, good transformation already

Mar 22, 2007 8:14pm

Solid progress to date Emilio. Impressive muscle size and definition already bro. Keep focused on your training, cardio and diet and you will achieve those ripped and shedded abs.

Mar 19, 2007 1:54pm

Abs I always do abs atleast like 10 minutes of it everytime I go the key is to keep doing different exercises to get different shape out of your abs, every exercises targets different areas including machines, I always do machines and ball work mainly, hanging leg lifts holding a 45 with my feet. I always do no less than 5-6 sets and no less than a hard set of 10 with lots of weight but remember to work your lower back to or you will be unbalanced and always hunching forward.