Last Visit: Jul 10, 2008 3:33pm Last Forum Post:Never Last Photo Upload: Oct 20, 2007 10:39am Last Profile Update: May 19, 2008 6:06pm Last Blog Post: Aug 7, 2007 10:22pm
"I want to have a great overall body but, especially abs to have a good mid-section is my closest goal."
Personal Info And Background:
Real Name:
Emilio Betancourt Sanchez
Sex:
Male
Age:
18
Location:
C.D. Juarez, Chihuahua, Mexico
Occupation:
Student
Personal Website:
Gym:
Raiders Gym
Gym Location:
Juarez
When I Started:
Jan, 2006
How I Started:
Well, I had just turned 16 and got a weight set (a bench and a couple of dumbells). so i stareted messing around with them then I got the great gift of the internet connection and bumped into a great site (Bodybuilding.com) and started getting into bodybuilding and i have fallen in love with it ever since.
Why I Love It:
Because I like seeing my body change every day and it also helpes me look better.
How I Stay Motivated:
I try to set goals every so often.
BB Accomplishments:
To look great overall and be stronger.
Forum Signature:
Last Updated: Mar 24, 2007 5:45pm
Progress Pictures
Feb 18, 2007
Jun 22, 2007
this was before I got my gym membership and started taking supplements.
I finalli came back from my vacation. I went to puerto peñasco for TWO WEEKS without working out. and now i finally back to the gym. I got home early today and already went to the gym and did back and shoulders. I feel really weak. I'm very very happy that I'm back to my gym but i feel as...
Solid progress to date Emilio. Impressive muscle size and definition already bro. Keep focused on your training, cardio and diet and you will achieve those ripped and shedded abs.
Abs I always do abs atleast like 10 minutes of it everytime I go the key is to keep doing different exercises to get different shape out of your abs, every exercises targets different areas including machines, I always do machines and ball work mainly, hanging leg lifts holding a 45 with my feet. I always do no less than 5-6 sets and no less than a hard set of 10 with lots of weight but remember to work your lower back to or you will be unbalanced and always hunching forward.
