Last Visit: Jul 25, 2009 11:09am Last Forum Post:Never Last Photo Upload: Oct 20, 2007 11:39am Last Profile Update: Sep 1, 2008 9:35pm Last Blog Post: Aug 7, 2007 10:22pm
Overall Goal: to lose as much fat and to gain as much muscle
Fit Status:
im trying to get back on track
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Emilio Betancourt Sanchez
Sex:
Male
Age:
19
Location:
El Paso, Texas, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
Well, I had just turned 16 and got a weight set (a bench and a couple of dumbells). so i stareted messing around with them then I got the great gift of the internet connection and bumped into a great site (Bodybuilding.com) and started getting into bodybuilding and i have fallen in love with it ever since.
Why I Love It:
Because I like seeing my body change every day and it also helpes me look better.
How I Stay Motivated:
I try to set goals every so often.
BB Accomplishments:
To look great overall and be stronger.
Forum Signature:
Last Updated: Mar 24, 2007 6:45pm
What El Emy Boy Is Up To:
Mar 12, 2009
El Emy Boychanged Weight from 189 lbs. to 193 lbs., a 4 lb. gain in 206 days
I finalli came back from my vacation. I went to puerto peñasco for TWO WEEKS without working out. and now i finally back to the gym. I got home early today and already went to the gym and did back and shoulders. I feel really weak. I'm very very happy that I'm back to my gym but i feel as...
Thanks for accepting! Great results of your training just for having 15! Your muscles look huge, defined and solid and at the same time they seem ready to become as huge as you want! Specially ABS, arms, adonis belt and pecs! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
Solid progress to date Emilio. Impressive muscle size and definition already bro. Keep focused on your training, cardio and diet and you will achieve those ripped and shedded abs.
Abs I always do abs atleast like 10 minutes of it everytime I go the key is to keep doing different exercises to get different shape out of your abs, every exercises targets different areas including machines, I always do machines and ball work mainly, hanging leg lifts holding a 45 with my feet. I always do no less than 5-6 sets and no less than a hard set of 10 with lots of weight but remember to work your lower back to or you will be unbalanced and always hunching forward.
