Member Since: Aug 22, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 3
Overall: 740
Forum Posts: 10 BodyBlog Entries: 0Comments to Others: 6 Forum Rep (? ) :
Last Visit: Today, 2:15pmLast Forum Post : Apr 4, 2009 1:13pmLast Photo Upload : Oct 18, 2008 3:55pmLast Profile Update: Today, 2:14pmLast Blog Post : Dec 8, 2008 1:38pm
El Asiatico
Overall Goal: I want to gain muscle...lots of it.
Fit Status:
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Real Name:
Sex: Male
Age:
Location: California, United States
Occupation:
Personal Website:
Gym:
Gym Location: CA
When I Started: Jul, 2004
How I Started:
Why I Love It:
How I Stay Motivated: The mirror.
BB Accomplishments:
Forum Signature:
Mar 16, 2009
El Asiatico updated Body Stats - Arms: 15.5 ins. , Calves: 15 ins. , Chest: 39 ins. , Forearms: 11.3 ins. , Hips: 40 ins. , Neck: 14.8 ins. , Shoulders: 47.5 ins. , Thighs: 23.5 ins. , Waist: 33.6 ins. - 9:12 pm - Comment
El Asiatico changed Weight from 175 lbs. to 180 lbs. , a 5 lb. gain in 62 days - 9:12 pm - Comment
Feb 4, 2009
El Asiatico updated Current Supplements with Universal Storm - 8:38 pm - Comment
Aug 16, 2007 Aug 8, 2008
Back into working out. Lost some fat.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain muscle...lots of it.
Goal (Long):
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
El Asiatico does not have inspirational members yet.
El Asiatico has answered 31 of 67 total questions.
View all 31 of El Asiatico's BodyAnswers »
Do you track your workouts (exercises, weight, reps, etc.)?
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
Both in a notebook and a spreadsheet. I keep track so I know what I have to lift the next workout to keep progressing.
Where do you mainly workout?
Why? What are the pros and cons of working out there?
How many reps per set do you usually do? Why?
Currently doing madcow 5x5
View all 31 of El Asiatico's BodyAnswers »
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 16, 2008
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Started: Apr 01, 2008
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Started: May 01, 2008
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This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Today, 2:15pm
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
Linkin Park
Rise Against
Sum 41
Supplements:
