Member Since: Aug 22, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 9
Overall: 869
Forum Posts: 15 BodyBlog Entries: 0Comments to Others: 6 Forum Rep (? ) :
Last Visit: Oct 23, 2009 9:05pmLast Forum Post : Sep 26, 2009 10:48pmLast Photo Upload : Oct 18, 2008 3:55pmLast Profile Update: Oct 23, 2009 9:05pmLast Blog Post : Dec 8, 2008 1:38pm
El Asiatico
Overall Goal: I want to gain muscle...lots of it.
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Real Name:
Sex: Male
Age:
Location: California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2004
How I Started:
Why I Love It:
How I Stay Motivated: The mirror.
BB Accomplishments:
Forum Signature:
Aug 16, 2007
Aug 8, 2008
Back into working out. Lost some fat.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain muscle...lots of it.
Goal (Long):
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
El Asiatico does not have inspirational members yet.
El Asiatico has answered 31 of 67 total questions.
View all 31 of El Asiatico's BodyAnswers »
Do you track your workouts (exercises, weight, reps, etc.)?
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
Both in a notebook and a spreadsheet. I keep track so I know what I have to lift the next workout to keep progressing.
Where do you mainly workout?
Why? What are the pros and cons of working out there?
How many reps per set do you usually do? Why?
Currently doing madcow 5x5
View all 31 of El Asiatico's BodyAnswers »
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Muscle Gods 3
Played: 78
This member has no blog entries
Started: Apr 01, 2008
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Started: Mar 01, 2009
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Started: Mar 01, 2009
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User Title: Registered User
Number Of Posts: 15 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 4, 2009 4:36pm
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
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Workout Music:
Linkin Park
Rise Against
Sum 41
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