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El-Gamed
"train smart"

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BodyBlog
Photos (13)
Progress & Goals
Workout Tracker (13)
BodyGroups (1) NEW!!

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El-Gamed's Progress Pictures
7 Progress Pictures

Before After
Jul 10, 2007 Aug 25, 2009
Shredded

All Progress Pictures
Jul 10, 2007
May 24, 2008
old
At 187 Lbs
Jul 10, 2008
Taken 10-07-2008
At 169 Lbs
Jan 7, 2009
Taken 07-01-2009
Feb 15, 2009
Jul 31, 2009
Back after 2 month sitback (shoulder injury)
Aug 25, 2009
Shredded

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