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To:
debrovnik
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From:
El-Gamed
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Sep 18, 2009 6:06pm
"I'm going to guess you got a lot of negs for this comment? Well, I agree with you, so have some reps ;)"
hey thanks for the reps man i appreciate it
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To:
D_Money
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From:
El-Gamed
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Aug 25, 2009 3:01pm
Glad to see your motivation level is 10/10, mine has been zigzaging a lot lol keep it up ;)
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To:
AvaCowan
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From:
El-Gamed
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Aug 25, 2009 2:58pm
mutha****in heavy protein pan cake dips !!
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To:
ShanBL
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From:
El-Gamed
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Aug 18, 2009 7:14am
hey sexy mami
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To:
31233
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From:
El-Gamed
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Aug 12, 2009 8:51am
Hehehe love the main pic of yours its hilarious and your transformation is pretty awesome btw i was fat one day too!
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To:
Italian_Bella82
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From:
El-Gamed
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Aug 12, 2009 8:47am
Looking good ;)
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To:
AvaCowan
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From:
El-Gamed
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Aug 12, 2009 8:40am
Hey Ava,
Congratulation joining Gaspari team, you should give them your protein pancakes recipe!
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To:
EggWhites86
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From:
El-Gamed
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Aug 12, 2009 8:38am
never thought egg whites are that sexy!
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To:
isisaur
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From:
El-Gamed
|
Aug 11, 2009 1:18am
You are such a hot mami! nice progress btw!!
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To:
D_Money
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From:
El-Gamed
|
Aug 11, 2009 1:11am
Girl, Nicole Richie is already a fatty compared to you, love the progress and loving those calves, best of luck ;)
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To:
Immathickchick
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From:
El-Gamed
|
Aug 11, 2009 1:04am
You're hawt!! hope you're getting closer to your goals, cheers ;)
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To:
detour
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From:
El-Gamed
|
Aug 1, 2009 4:13am
Hey sexy looking good
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To:
dsegersmusicman
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From:
El-Gamed
|
Aug 1, 2009 4:09am
Heyy thanks a lot buddy, guess i'm back hehe how's the lifting going?
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To:
AvaCowan
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From:
El-Gamed
|
Jul 31, 2009 4:33pm
Ava you don't know how much i love you if that means anything to you!
I was just watching that MTV episode "made" and it was damn hilarious that kid was funny and you were sparkling like a pearl on the show, my best regards to the most determinant woman ever.
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To:
Majikd
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From:
El-Gamed
|
Jul 31, 2009 4:28pm
lean and sexy!
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To:
AvaCowan
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From:
El-Gamed
|
May 25, 2009 3:04am
hey there beautiful, i voted for you
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To:
latvia1230
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From:
El-Gamed
|
Apr 16, 2009 4:04am
Killer mutha****in leg workouts bro
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To:
dsegersmusicman
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From:
El-Gamed
|
Apr 15, 2009 12:05pm
Yeah buddy all is fine but dealing with some kidney pain recently gonna go get that shit checked, how's lifting?
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To:
RippedFibers
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From:
El-Gamed
|
Apr 6, 2009 3:35pm
Thanks buddy i already got both and i think nitro is pretty shitty, didn't see any gains from it so i stopped it. With Standard Whey + Multi Stack now.
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To:
wd3
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From:
El-Gamed
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Apr 6, 2009 9:33am
Pull ups, Chin ups, Pull downs, One hand db rows, Seated cable rows & Deadlifts
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