Member Since: Jan 21, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 23
Overall: 1,199
Forum Posts: 69 BodyBlog Entries: 0Comments to Others: 49
Last Visit: Nov 4, 2009 8:48amLast Forum Post : Sep 18, 2009 10:21amLast Photo Upload : Aug 27, 2009 4:06pmLast Profile Update: Sep 18, 2009 5:59pmLast Blog Post : Dec 8, 2008 1:38pm
El-Gamed
Overall Goal: train smart
Real Name:
Sex: Male
Age: 21
Location:
Occupation: Graduate
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2008
How I Started: Couldn't imagine those skinny arms in summer T-shirts!
Why I Love It: The Pump!
How I Stay Motivated: Staying focused on the goal (Visibility)
BB Accomplishments: The ability to keep coming back after Longtime sit backs
Forum Signature: Stop lying about how much you Bench, Squat & Deadlift!
Jul 10, 2007
Aug 25, 2009
Shredded
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): train smart
Goal (Long): Gain Muscle, Lose Fat, Live Healthier, Work on those Abs, and what's most important to me is to Keep doing it.
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
El-Gamed does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Mar 08, 2009
Reason: The best
Started: Aug 11, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 69 View All Posts
Posts Per Day: 0.23
Last Activity: Nov 4, 2009 8:48am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
IronMan
Campus
Mens health
Healthy Foods:
Grilled chicken
Vegetables
Tuna salad
Workout Music:
Supplements:
[ Leave El-Gamed a Comment
dsegersmusicman [ View Profile ] Sep 18, 2009 2:00pm
DUDE!!!! YOU ARE TEARING IT UP!! ALL RIPPED & SHREDDED & BIG AS HEC!!!! GREAT JOB BRO! BLESSINGS, DAVE.
D_Money [ View Profile ] Aug 25, 2009 3:56pm
Yet look how much better than me you look! :) Apparently you don't need motivation! :)
isisaur [ View Profile ] Aug 13, 2009 1:36pm
thanks you are looking great yourself
Italian_Bella82 [ View Profile ] Aug 12, 2009 8:48am
Thank you!!
D_Money [ View Profile ] Aug 11, 2009 10:14am
Oh....you are SOOO delusional! :) Thanks, though! Loving the baywatch look you've got going on! ;)
amr.gaafar [ View Profile ] Aug 5, 2009 3:32am
no man he is just a regular bodybuilder that trains in my gym i went to support him..he is 75 KG champ
dsegersmusicman [ View Profile ] Jul 31, 2009 5:09pm
GLAD YOU'RE LIFTING AGAIN!! KEEP US POSTED & BE BLESSED, DAVE.
AvaCowan [ View Profile ] Jul 31, 2009 5:04pm
So glad you liked the show! I had a great time working on it...and loved working with Cody. I appreciate the enthusiastic message....very sweet of you!
dsegersmusicman [ View Profile ] Jun 30, 2009 2:21pm
HEY BRO! HOW GOES IT? LIFTING BACK ON TRACK? STAY FOCUSED & BE BLESSED, Dave.
AvaCowan [ View Profile ] May 25, 2009 5:43am
Thank you:):)
latvia1230 [ View Profile ] Apr 16, 2009 4:21am
:)
I can tell you... good thing i just have to sit at my desk today... just can't walk!
dsegersmusicman [ View Profile ] Apr 13, 2009 8:02am
Hope things are going better for you. Injury free & lifting again? Dave
wd3 [ View Profile ] Apr 6, 2009 9:50pm
thanks for the advice
RippedFibers [ View Profile ] Apr 6, 2009 12:24pm
Hey. I actually DIDN'T buy Nitro, as it is truly a waste. You can get even better aminos directy from food, or supplements like Xtend.
As for the M-STAK, it too is a bit of a let down for me. I have used 2 cans and have failed to see much from them. Also take note that my diet is 100%. As for a supplement, I would recommend the basics (Creatine Mono, Protein, Multi-V), and branch into supplements like Natty Test Boosters and Arachidonic Acid supplements (X-Factor,
wd3 [ View Profile ] Apr 5, 2009 1:27pm
whats up what workouts do i need to do to get a back like that
KillerDanni [ View Profile ] Mar 31, 2009 4:22pm
hey! I bought one 940 grams Delicious strawberry and one 940 grams Double rich chocolate =) Let's hope that they will taste good!
KillerDanni [ View Profile ] Mar 26, 2009 5:09pm
Ohh thank you =) Does it really taste like chocolate? And how is it with water?
rmaerz [ View Profile ] Mar 26, 2009 1:23pm
Hydroxycut (the regular stuff) did nothing for me. Some people say they get the jitters but I was chasing Hydroxycut with 5 Hour Energy shots. I tried Hydroxycut Hardcore and that did nothing but make me feel sick. So, I am done with those products and relying on diet and exercise to lost the remaining flab.
DWIGGINS [ View Profile ] Mar 25, 2009 6:31am
Yep once a week. I still should have done some leg curls and stiff leg dead lifts.
beautifulgrace [ View Profile ] Mar 24, 2009 5:00pm
hahahaha :) thats great! I deadlifted 155 yesterday so I've been walking like an old woman all day haha
