Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

New PR bench press! 495lb raw!

to lose 15lbs by my birthday 02/05 slim down then bulk up!

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

BIG ARM'S MEAN BIG PAYCHECK'S

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

I want to get my bodyfat under 25%.

Be a BodySpace member/profile of the month!!

mini bulk

I don't want to just change a body, I want to change a life! @.5 months left here, MAKE THEM COUNT!!!

I want to wish everyone a joyous and blessed Holiday season! For my fellow warriors and those serving and protecting our great nation...from one service member to another Thank you for all you do. So everyone be safe and spread lots of love and good

Keep gaining muscle while staying lean.

If it doesn't kill you, it only makes you stronger.

i wan abs