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Overall Goal
///
Transform My Body
transform my body
goal physique
Fitness Model
Progress & Goals
BEFORE
Nov 14, 2011
CURRENT
Jan 2, 2012
123.9 Lbs.
LEAN BODY MASS
61.1 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Nov 19, 2012
CURRENT BODY FAT
33
%
Nov 29, 2012
PROGRESS HISTORY
Lbs.
2011-11-21,2012-01-02,2012-01-06,2012-11-13,2012-11-19
176,185.2,181,185,185
Apr 29, 2013
140 Lbs.
%
2012-01-06,2012-11-13,2012-11-19,2012-11-29
33.4,34.9,34.9,33
Apr 29, 2013
14 %
Lbs.
2011-11-21,2012-01-02,2012-01-06,2012-11-13,2012-11-19
117.2,123.3,120.5,120.4,123.9
Programs
My Workout Philosophy View My Full Workout Program
Eka219 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Eka219 has not added any program information.
My Supplement Program View My Full Supplement Program
Eka219 has not added any program information.
My Motivation Program View My Full Motivation Program
Eka219 has not added any program information.
Eka219 Last week my work out killed me! couldn't move at all but it was worth it! no pain no gain! ;)
Nov 27, 2012 | Like
Eka219 Had a great workout today legs!!!! God how it hurts!! go team Poynter78!!!
Nov 20, 2012 | LikeEka219 joined the Team Poynter BodyGroup.
Reason I joined this BodyGroup: I don't know where to start! One reason is because I believe on what this group is committed to! I want to transform my body and I need motivation to keep on track and I know by joining this group it will help me to keep myself focused!Go team Poynter! Members: 928
Visitor Comments
beautifulgrace
Awesome! Thanks for the compliments and so glad to have you on the team! :)
Nov 19, 2012 3:43pm
tophernum5
if you stay focused and dont let anything get infront of working out you will reach your goal in no time!
Jan 23, 2012 5:34pm
Eka219 is now friends with Sweetpeach79.