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Overall Goal
///
Gain Muscle
Climb a rope hand over hand and stop half way up to look around.
Progress & Goals
BEFORE
Jun 8, 2008
CURRENT
Feb 2, 2013
189.4 Lbs.
LEAN BODY MASS
56.6 Lbs.
BODY FAT
CURRENT WEIGHT
246
Lbs.
May 23, 2013
CURRENT BODY FAT
23
%
May 23, 2013
PROGRESS HISTORY
Lbs.
2009-06-13,2009-12-30,2010-08-21,2010-09-29,2010-10-09,2010-10-18,2010-11-02,2010-11-10,2010-11-28,2010-11-30,2010-12-05,2010-12-12,2010-12-26,2011-01-12,2011-01-13,2011-01-15,2011-01-19,2011-01-22,2011-02-01,2011-02-06,2011-02-09,2011-02-12,2011-02-25,2011-03-01,2011-03-05,2011-03-08,2011-03-09,2011-03-10,2011-03-13,2011-03-15,2011-03-17,2011-03-20,2011-03-23,2011-03-30,2011-04-05,2011-04-07,2011-04-11,2011-04-14,2011-04-24,2011-05-05,2011-05-07,2011-05-12,2011-05-13,2011-05-23,2011-06-07,2011-06-16,2011-06-18,2011-06-25,2011-06-30,2011-07-05,2011-07-15,2011-07-22,2011-08-18,2011-09-08,2011-09-10,2011-10-05,2011-10-13,2011-11-03,2011-12-04,2011-12-24,2012-01-19,2012-01-21,2012-01-25,2012-04-28,2012-05-14,2012-05-28,2012-06-12,2012-06-15,2012-06-18,2012-06-19,2012-06-22,2012-06-28,2012-07-11,2012-07-19,2012-07-29,2012-08-04,2012-08-10,2012-08-25,2012-08-27,2012-08-31,2012-09-14,2012-09-19,2012-09-23,2012-09-29,2012-10-13,2012-10-25,2012-10-30,2012-11-02,2012-11-05,2012-11-07,2012-11-12,2012-11-14,2012-11-21,2012-11-29,2012-12-06,2012-12-10,2012-12-15,2012-12-18,2012-12-23,2012-12-30,2013-01-02,2013-01-06,2013-01-13,2013-01-16,2013-01-20,2013-01-25,2013-02-02,2013-02-09,2013-02-19,2013-03-13,2013-03-22,2013-03-25,2013-03-30,2013-04-04,2013-04-22,2013-04-29,2013-05-11,2013-05-18,2013-05-23
285,297,273,270,265,263,257,255,252,250,248,245,244,242,240,239,238,236,234,234,233,230,233,234,232,230,229,228,225,226,226,224,223,224,224,222,221,220,221,223,224,223,224,224,224,226,225,227,222,221,219,215,210,208,206,203,200,205,208,210,209,206,205,215,213,214,217,220,220,222,220,222,219,217,221,224,223,224,225,225,225,222,220,218,220,223,225,225,227,226,225,226,228,228,227,226,229,230,230,231,233,237,234,233,231,230,229,227,226,227,229,234,236,237,240,242,243,245,246
%
2011-03-03,2011-05-13,2011-05-23,2011-06-07,2011-06-15,2011-06-18,2011-06-25,2011-07-05,2011-07-15,2011-07-22,2011-08-18,2011-09-10,2011-10-05,2011-11-03,2011-12-04,2011-12-24,2012-01-19,2012-01-21,2012-02-22,2012-04-28,2012-05-14,2012-05-28,2012-06-12,2012-06-19,2012-06-22,2012-06-28,2012-07-11,2012-07-19,2012-07-29,2012-08-04,2012-08-10,2012-08-25,2012-08-27,2012-08-31,2012-09-14,2012-09-29,2012-11-05,2012-11-14,2012-11-21,2012-12-15,2012-12-23,2013-01-04,2013-01-06,2013-01-25,2013-02-09,2013-03-21,2013-04-04,2013-04-22,2013-04-29,2013-05-18,2013-05-23
100,13.3,12.8,13,13,13.5,13.5,13,12.5,12.5,11,10.5,10.5,10,11,12,11,10,10,15,14,12.5,12,11.5,12.5,12.5,12.5,12,12,13,13,12.5,12.5,13.5,13.9,13,14,13.5,14,14,14,15,16,15,14,15,17,19,20,22,23
Lbs.
2009-06-13,2009-12-30,2010-08-21,2010-09-29,2010-10-09,2010-10-18,2010-11-02,2010-11-10,2010-11-28,2010-11-30,2010-12-05,2010-12-12,2010-12-26,2011-01-12,2011-01-13,2011-01-15,2011-01-19,2011-01-22,2011-02-01,2011-02-06,2011-02-09,2011-02-12,2011-02-25,2011-03-01,2011-03-05,2011-03-08,2011-03-09,2011-03-10,2011-03-13,2011-03-15,2011-03-17,2011-03-20,2011-03-23,2011-03-30,2011-04-05,2011-04-07,2011-04-11,2011-04-14,2011-04-24,2011-05-05,2011-05-07,2011-05-12,2011-05-13,2011-05-23,2011-06-07,2011-06-16,2011-06-18,2011-06-25,2011-06-30,2011-07-05,2011-07-15,2011-07-22,2011-08-18,2011-09-08,2011-09-10,2011-10-05,2011-10-13,2011-11-03,2011-12-04,2011-12-24,2012-01-19,2012-01-21,2012-01-25,2012-04-28,2012-05-14,2012-05-28,2012-06-12,2012-06-15,2012-06-18,2012-06-19,2012-06-22,2012-06-28,2012-07-11,2012-07-19,2012-07-29,2012-08-04,2012-08-10,2012-08-25,2012-08-27,2012-08-31,2012-09-14,2012-09-19,2012-09-23,2012-09-29,2012-10-13,2012-10-25,2012-10-30,2012-11-02,2012-11-05,2012-11-07,2012-11-12,2012-11-14,2012-11-21,2012-11-29,2012-12-06,2012-12-10,2012-12-15,2012-12-18,2012-12-23,2012-12-30,2013-01-02,2013-01-06,2013-01-13,2013-01-16,2013-01-20,2013-01-25,2013-02-02,2013-02-09,2013-02-19,2013-03-13,2013-03-22,2013-03-25,2013-03-30,2013-04-04,2013-04-22,2013-04-29,2013-05-11,2013-05-18,2013-05-23
0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,194.2,195.3,194.9,196.6,194.6,196.4,192,192.3,191.6,188.1,186.9,185.1,184.4,181.7,179,184.5,185.1,184.8,186,185.4,184.5,182.8,183.2,187.2,191,193.6,193.6,196.5,192.5,194.2,191.6,191,194.5,194.9,194,196,196.9,194.6,193.8,191.2,189.5,189.7,191.4,194,195.8,195.8,195.2,194.4,193.5,195.5,196.1,196.1,195.2,194.4,196.9,197.8,197.8,198.7,198.1,199.1,196.6,195.7,194,195.5,194.6,195.2,194.4,192.9,194.6,198.9,200.6,196.7,194.4,193.6,194.4,191.1,189.4
Programs
My Workout Philosophy View My Full Workout Program
Garage gym. Work hard, consistent, and eat properly.
My Nutrition Program View My Full Nutrition Program
Make my macros and calories, measure, weigh and track everything with MyFitPal
Primary meats: tilapia, skinless chicken breast and thigh, salmon, lean hmburger and beefsteak less often. I also employ canned or foil packs of sardines, salmon, and tuna.
Primary Grains: Oats, brown rice, quinoa.
My favorite veggies: Zucchini, yellow squash, spinach, cauliflower, broccoli, asparagus, peas.
Treats: Hershey's dark chocolate kisses, mini Almond Joy bars.
I am a 6 meal eater by preference. Maybe its all the years in the heat of the desert, big meals suck when its 115 degrees.
I almost never eat out and when I do it is at a very few resturants. My favorite junk is a hot dog or pizza slice at the Costco food court.
My Supplement Program View My Full Supplement Program
EjnarKolinkar has not added any program information.
My Motivation Program View My Full Motivation Program
Motorhead, Iron Maiden, Dokken, Wu-Tang Clan, Black Sabbath, Led Zepplin, the list goes on for days.
The progress and stories of success on this site keep me motivated!
EjnarKolinkar updated his weight from 243 Lbs. to 245 Lbs., a 2 Lb. gain in 7 days.
May 18, 2013 | Like
EjnarKolinkar updated his weight from 242 Lbs. to 243 Lbs., a 1 Lb. gain in 12 days.
May 11, 2013 | Like
Armstrong10 likes this.
EjnarKolinkar updated his body fat from 19% to 20%, a gain of 1% in 7 days.
Apr 29, 2013 | Like
badanbody likes this.
EjnarKolinkar updated his weight from 240 Lbs. to 242 Lbs., a 2 Lb. gain in 7 days.
Apr 29, 2013 | Like
badanbody likes this.
EjnarKolinkar updated his weight from 237 Lbs. to 240 Lbs., a 3 Lb. gain in 18 days.
Apr 22, 2013 | LikeEjnarKolinkar updated his weight from 236 Lbs. to 237 Lbs., a 1 Lb. gain in 5 days.
Apr 4, 2013 | Like
badanbody likes this.
Visitor Comments
babagege
Hello dear,
I am sorry to disturb you at this time, It is nice to get you through here and
contacted you, I am seeking for good relationship /business partnership and i have something very important to discuss with you about it.
Please contact me back at this email address
( amakibabybalaka@yahoo.com ). to enable us discuss about it, its very important.
I hope to hear from you soon.
May 13, 2013 5:26am
babagege
Hello dear,
I am sorry to disturb you at this time, It is nice to get you through here and
contacted you, I am seeking for good relationship /business partnership and i have something very important to discuss with you about it.
Please contact me back at this email address
( amakibabybalaka@yahoo.com ). to enable us discuss about it, its very important.
I hope to hear from you soon.
May 13, 2013 5:25am
TINA2Y
Hello
My name is Tina. i saw you profile and became interested, i will like to have a long tearm relationship with you,
please contact me on my email so that i can send you my photos and tell you more about me,(tinajobe@live.com
Tina.
Apr 12, 2013 8:45am
PappaBear76
I heard Phil didn't see his shadow. So its that time of year again man!
Feb 2, 2013 1:12pm
dhornace
Thanks man! It's been a long road that's for sure. But it's been exciting seeing where I started to where I am now. Gotta start putting on the muscle now.
Jan 25, 2013 9:55am
dozier0725
It's been great trying out Jim Stoppani's 6 weeks to sick arms program. It's been very challenging, but I like it
Oct 21, 2012 10:58pm
boflexn
I am now back in the gym but not as often as usual, Ill be fully permanently moved into Vegas Nov 5th, once I get settled Ill be able toget back into routine again, right now Im back & fourth and preping etc,but I do lift about 3 times a week. Glad your still hangin & Ill be back in the loop soon maybe by the time Im settled there be a good challenge up...Looks like youve made some great gains
Sep 23, 2012 9:43am
Ben_the_builder
Thank you. I'm going to cut my contest diet up into two parts. Gonna trim up for a month or two then go back to a lean mass gain before starting the final part of my contest diet (show is in May)
Sep 18, 2012 2:47pm
tkw71
Hi Neighbor! Glad to see you are still working hard as well! Yes, there have been some sweaty days in the garage this summer. Keep in touch! Teri
Sep 14, 2012 2:50pm
boflexn
hey you! FYI I posted in our forum,& wont be fully moved to Vegas till 1st week of Nov....ps your looking maaarvelous!
Sep 11, 2012 6:11pm
mom2e3
Dagnabit! That is a LOT of calories!!! I'm trying to survive on so much less. LOL
Aug 14, 2012 9:15pm
LiliCancion
I officially started my bulk through reverse dieting phase yesterday. I won't be posting progress pics on here for the rest of the year, but I will be posting them once a month in my FB secret fit group. Feel free to look me up if you're on FB. I hope all is going well with you! :)
Aug 14, 2012 5:48pm
DickSun
Progress is progrss! Unfortunately, bench is the only lift that I can do a decent amount of weight
Aug 4, 2012 11:12pm
DickSun
You can absolutely use that name! Not a bad idea actually. Every prison movie I've ever seen, all the inmates are freaking jacked! Prison fitness. Let's make this happen!
Jul 23, 2012 6:45am
EjnarKolinkar updated his weight from 245 Lbs. to 246 Lbs., a 1 Lb. gain in 5 days.