Bodybuilding.com Information Motivation Supplementation
in:
Einstein1991
--%
bf
206 Lbs.
wt
6'4"
ht
BodySpace Member
Einstein1991
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Member Since: Jan 20, 2012

Last Visit: Feb 4, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Logan Pittman
age
21
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
CURRENT
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
206
Lbs.
Jul 11, 2012
Lbs.
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CURRENT BODY FAT
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%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-20,2012-02-12,2012-07-11
198,201,206
%
Lbs.
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Einstein1991 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Einstein1991 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Einstein1991 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Einstein1991 has not added any philosophy information.

What Einstein1991 Is Up To

Einstein1991 added a new profile photo.

Aug 28, 2012

Einstein1991 updated his motivation level from 9/10 to 8/10.

Aug 28, 2012 |
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Einstein1991 added a new profile photo.

Aug 8, 2012

Einstein1991 is now friends with micheal12, blueboy50 and 1 other.

Aug 6, 2012

Einstein1991 updated his weight from 201 Lbs. to 206 Lbs., a 5 Lb. gain in 150 days.

206 Lbs.
Jul 11, 2012

Einstein1991 is now friends with TheCaptainPower.

Jul 10, 2012

About Me

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Visitor Comments

Leave a Comment
..JACK..
..JACK.. Chest-barbell bench press 3 sets 10-12 3 sets 4-6. Incline dumbbell press 4 sets 8-12. Use eccentrics where needed. Hammer grip press on chest press machine 4 sets 10-15 superset with dumbbell flyes 4 sets 10-15. Cable crossover/pec dec flye 4 sets 10-15. Drop set on the 4th set. Make sure u use full range of motion on all exercises and really stretch the muscle out to tear fibres. Concentrate on really contracting the muscles too. I always finish with a few isometrics. This is an example. Mar 19, 2012 6:56pm

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