EinmalRep's BodySpace - Bodybuilding.com

real name

Matt

age

gender

Male

location

gym

Work Gym

occupation

Military

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Overall Goal

///

Transform My Body

I want to reach heights that so few are even capable of dreaming of.

goal physique

Bodybuilder

Progress & Goals

BEFORE

Sep 30, 2012

CURRENT

Apr 30, 2013

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164.7 Lbs.

LEAN BODY MASS

14.3 Lbs.

BODY FAT

CURRENT WEIGHT

179

Lbs.

May 2, 2013

CURRENT BODY FAT

May 2, 2013

PROGRESS HISTORY

Lbs.

2012-09-30,2012-10-02,2012-10-13,2012-10-29,2012-12-03,2013-03-01,2013-03-22,2013-04-07,2013-04-18,2013-04-29,2013-05-01,2013-05-02

185,186,184,184,185,183,182.5,177.5,183,180,178,179

Jun 05, 2014

190 Lbs.

2012-09-30,2012-12-03,2013-04-18,2013-05-02

8.5,8.5,8.5,8

Jun 05, 2014

6 %

Lbs.

2012-09-30,2012-10-02,2012-10-13,2012-10-29,2012-12-03,2013-03-01,2013-03-22,2013-04-07,2013-04-18,2013-04-29,2013-05-01,2013-05-02

169.3,170.2,168.4,168.4,169.3,167.4,167,162.4,167.4,164.7,162.9,164.7

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LATEST MEASUREMENTS

Waist
31.5"
Apr 18, 2013
Arms
15"
Apr 18, 2013
Chest
42"
Apr 18, 2013
Thighs
23"
Apr 18, 2013

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

Shift from lifting for bulk to a more mission-oriented functional fitness program.

Monday: Morning - SEALFit Work Capacity/Durability; Afternoon - Body Part Lift per SEALFit Strength

Tuesday: Morning - SEALFit Work Capacity/Durability; Afternoon - Body Part Lift per SEALFit Strength

Wednesday: Morning - Ruck March; Afternoon - Swimming

Thursday: Morning - SEALFit Work Capacity/Durability; Afternoon - Body Part Lift per SEALFit Strength

Friday: Morning - SEALFit Work Capacity/Durability; Afternoon - Body Part Lift per SEALFit Strength

Saturday: Active Recovery, or Rest

Sunday: Rest

My Nutrition Philosophy View My Full Nutrition Philosophy

EinmalRep has not added any philosophy information.

Encourage him to write about his philosophy.

My Supplement Philosophy View My Full Supplement Philosophy

I stick with basic supplements like multivitamins, fish oils, and ZMA every day and use specialty products for the main events.

Morning CrossFit Preworkout: Cellucor C4

Morning CrossFit Postworkout: Optimum Nutrition Amino Energy

Afternoon Weightlifting Preworkout: Betancourt Nutrition Bullnox Andorush

Afternoon Weightlifting Intra-workout: VPX Sports NOSynthesize

Afternoon Weightlifting Postworkout: Musclemeds Carnivor

PM Protein: Giant Sports Delicious Protein

Midnight Shake: Beast Whey

My Motivation Philosophy View My Full Motivation Philosophy

Everyone has the desire to be a warrior or elite athlete, but few have the will to train, and to stay the course to mastery.

What EinmalRep Is Up To

EinmalRep is now friends with SkinnyGuy128.

May 30, 2013

EinmalRep May have a hernia from heavy squats; visiting the doc Mon.;I really hope not, that would be a serious derailment to Op. Jacked and Tan 2013.

May 18, 2013 | Like

51747 likes this.

EinmalRep updated his supplement program.

Morning CrossFit Preworkout: Cellucor C4 Morning CrossFit Postworkout: Optimum Nutrition Amino Energy Afternoon Weightlifting Preworkout: Betancourt Nutrition Bullnox Andorush Afternoon Weightlifting Intra-workout: VPX Sports NOSynthesize Afternoon Weightlifting Postworkout: Musclemeds Carnivor PM Protein: Giant Sports Delicious Protein Midnight Shake: Beast Whey

May 2, 2013

EinmalRep updated his overall goal.

I want to reach heights that so few are even capable of dreaming of.

May 2, 2013

EinmalRep updated his body fat from 8.5% to 8%, a loss of 0.5% in 14 days.

May 2, 2013 | Like

EinmalRep updated his weight from 178 Lbs. to 179 Lbs., a 1 Lb. gain in 1 day.

179 Lbs.

May 2, 2013 | Like

EinmalRep updated his weight from 180 Lbs. to 178 Lbs., a 2 Lb. loss in 2 days.

178 Lbs.

May 1, 2013 | Like

EinmalRep updated his workout program.

Monday: Morning - SEALFit Work Capacity/Durability; Afternoon - Body Part Lift per SEALFit Strength Tuesday: Morning - SEALFit Work Capacity/Durability; Afternoon - Body Part Lift per SEALFit Strength Wednesday: Morning - Ruck March; Afternoon - Swimming Thursday: Morning - SEALFit Work Capacity/Durability; Afternoon - Body Part Lift per SEALFit Strength Friday: Morning - SEALFit Work Capacity/Durability; Afternoon - Body Part Lift per SEALFit Strength Saturday: Active Recovery, or Rest Sunday:...

Go to workout program

Apr 30, 2013

EinmalRep added a new photo to his photo gallery.