Member Since: Feb 5, 2004BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 12
Last 7 Days: 61
Overall: 14,438
Forum Posts: 15268 BodyBlog Entries: 0Comments to Others: 5
Last Visit: Today, 7:22amLast Forum Post : Today, 7:19amLast Photo Upload: Never Last Profile Update: Nov 1, 2009 8:02amLast Blog Post : Dec 8, 2008 1:38pm
Eileen
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Age: 48
Location: Ireland
Occupation: mother
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Forum Signature: 65% fat, 30% protein, 5% carbs = keto.
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Not Specified
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User Title: Cailin Deas
Number Of Posts: 15268 View All Posts
Posts Per Day: 7.25
Last Activity: Today, 7:22am
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[ Leave Eileen a Comment
jcosley [ View Profile ] Oct 23, 2009 12:14pm
That's awesome! I'm actually reading the book "Muscle Chow" and has quite a few recipes in there, ever read it? I bet 3/4 of the book is recipes ..pretty awesome so far.
MrMeso [ View Profile ] Jun 26, 2009 10:08am
Thanks for the add! Keep up the great work!
Darren guest Apr 17, 2009 2:09pm
Just a thank u for all the info you have on this site, i,ve been getting in to it 5 days in and feeling good.. Keto sticks dont show.. waist of money.. thanks again
Reneem210 [ View Profile ] Sep 8, 2008 11:02am
Eileen-
I have a few questions about the Keto diet? I have been following your signature percentage and basically eating when I am hungry but should I try to stick to a certain amount of calories?
Alicia guest Aug 26, 2008 10:28am
I have some questions about the Keto diet and I saw how knowledgable you were on one of the posts so I thought I would ask, could you email me and I will let you know what my friend gave me as a diet plan and my cardio and workout plan? Thanks :)
hardkore316 [ View Profile ] Aug 24, 2008 1:39am
Thanks for your info and responding to my thread.
nonya77 guest Jan 31, 2008 6:19pm
Hey Eileen,
Is the c-k-d site down for good? Where does everyone post to now?
The Arabic [ View Profile ] Dec 25, 2007 9:26pm
Course, alllll lean protein of course :)
The Arabic [ View Profile ] Dec 25, 2007 9:45am
Merry Christmas!
Agemini [ View Profile ] Oct 23, 2007 5:55pm
Thank you so much for helping me out. I really appreciate it!
Gilly Boy [ View Profile ] Jul 18, 2007 12:24am
thanks for all the information on the threads i posted to...i appreciate it..and thanks for the add!
MarkVI [ View Profile ] May 20, 2007 6:17pm
So knowledgeable...Thank you for being a great source of question-answering Genius!
Jamie M [ View Profile ] May 11, 2007 3:17pm
Just saying hi. Have a nice weekend!
EYE FOR DETAIL [ View Profile ] May 4, 2007 1:46pm
Thanks for the rep....Your comments
are very respectful in my eyes. I
welcome your help.....DAVE
Sciamach [ View Profile ] Nov 25, 2006 4:07pm
Thank you, Eileen. You've been a huge inspiration to me and I couldn't have done it without all your advice.
-Roma
bts [ View Profile ] Sep 24, 2006 4:38pm
awsome profile
bts [ View Profile ] Aug 25, 2006 3:27pm
no pics in your profile.
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