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Overall Goal
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other
Progress & Goals
BEFORE
Mar 25, 2007
CURRENT
Mar 25, 2007
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
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Lbs.
CURRENT BODY FAT
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%
Programs
My Workout Philosophy View My Full Workout Program
Eileen has not added any program information.
My Nutrition Program View My Full Nutrition Program
Eileen has not added any program information.
My Supplement Program View My Full Supplement Program
Eileen has not added any program information.
My Motivation Program View My Full Motivation Program
Eileen has not added any program information.
Visitor Comments
guest
hey eileen, sounds like ur the keto guru :)
i have a few questions i am unsure about and would like some clarification. if u could email me it would be amazing.
Oct 31, 2012 4:59am
patrK
i wanted to get your opinion on my diet.
I weigh 169 pounds , 5"8 . I tried to calculate my body fat percentage on my scale, it says im at 20% body fat (are those scales even accurate?) . so i calculated that my lean body mass is at 130 pounds.
current diet is
1st meal : 3 whole boiled eggs with 4 slices of bacon
2nd meal : chicken breast
3rd meal : olive oil tuna
4th meal : chicken breast with broccoli
post workout : whey protein with water.
Jun 5, 2012 8:29am
guest
Hi Eileen,
You seem to be the online expert on keto here...it's been awhile since I've seen a post...I've been playing with keto for the past month and think I've tweaked it to perfection, but would really like your input. I had my fat test last week and I'm 15% (female, 5'2", 41, 107lbs) I feel ready to start cycling, but would like your help. Are you out there? Careen
Jul 25, 2011 4:48pm
Crazyeyes221
Hello, I've been keeping up with some of your comments on the keto forums and you seem to know ALOT :). I'm going to Africa on vacation and I want a diet that is high in fat and protein but low in carbs. Will this have any detrimental effects on my hard-earned muscle? ( I'll still be working out and eating adequate calories): Say 30% protein , 40%Fat, 30% carbs. What do you think about that?
Feb 11, 2011 1:37pm
Fitness freak 80
Hi Eileen. Thanks so much for the help so far. And the ice cream is amazing :-)
Jan 26, 2011 2:56pm
GETMEBODIED
Yikes! Hey Eillen! Sorry bout that! Thanks for letting me know! Ive cleared some space so you should be able to PM me now! Looking forward to your reply!;-)
Apr 1, 2010 12:27am
NOVA888
I'm so sorry to hear that Eileen. Hope everything is okay on your end. We had some raging flash floods here 2 years ago--missed my house by 100 feet, took my neighbor's house. Scary stuff. Stay well, and also safe. Mele Kalikimaka (Merry Christmas in Hawaiian). :)
Dec 14, 2009 12:18pm
NOVA888
Aloha Eileen! Just popping in to show some love, and to thank you for sharing your wealth of keto wisdom. You've been been an invaluable dietary inspiration to me. Hope you have a great week.
Dec 8, 2009 5:18pm
jcosley
That's awesome! I'm actually reading the book "Muscle Chow" and has quite a few recipes in there, ever read it? I bet 3/4 of the book is recipes ..pretty awesome so far.
Oct 23, 2009 1:14pm
guest
Just a thank u for all the info you have on this site, i,ve been getting in to it 5 days in and feeling good.. Keto sticks dont show.. waist of money.. thanks again
Apr 17, 2009 3:09pm
Reneem210
Eileen-
I have a few questions about the Keto diet? I have been following your signature percentage and basically eating when I am hungry but should I try to stick to a certain amount of calories?
Sep 8, 2008 12:02pm
guest
I have some questions about the Keto diet and I saw how knowledgable you were on one of the posts so I thought I would ask, could you email me and I will let you know what my friend gave me as a diet plan and my cardio and workout plan? Thanks :)
Aug 26, 2008 11:28am
guest
Hey Eileen,
Is the c-k-d site down for good? Where does everyone post to now?
Jan 31, 2008 7:19pm
Eileen is now friends with 07Maestro and yakabebe.