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Tue Aug 16 14:56:00 PDT 2011
Fit Status /// View History
May 22, 2012 8:02pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2009
HOW I STARTED:
WHY I LOVE IT:
Eighttroy19's Progress & Goals
Progress Photos
Lbs.
2009-10-05, 2010-03-06, 2010-03-30, 2010-05-21, 2010-06-05, 2010-06-07, 2010-06-09, 2010-06-12, 2010-06-19, 2010-06-23, 2010-06-24, 2010-06-27, 2010-07-06, 2010-07-09, 2010-07-14, 2010-07-17, 2010-07-19, 2010-07-20, 2010-08-04, 2010-08-06, 2010-08-11, 2010-08-13, 2010-08-15, 2010-08-21, 2010-09-04, 2010-09-11, 2010-09-18, 2010-09-25, 2010-10-09, 2010-11-02, 2010-11-28, 2010-12-23, 2011-02-07, 2011-04-09, 2011-04-17, 2011-05-11, 2011-05-23, 2011-06-05, 2011-06-16, 2011-06-20, 2011-07-29, 2012-04-07
160.0, 143.0, 140.0, 147.0, 145.5, 145.0, 144.5, 143.75, 143.0, 142.25, 140.5, 140.0, 140.0, 140.0, 139.0, 138.0, 137.5, 137.0, 148.0, 144.0, 144.0, 143.5, 145.0, 144.0, 151.0, 152.0, 154.0, 156.5, 158.0, 161.0, 161.5, 157.0, 163.0, 164.0, 164.0, 166.0, 165.5, 166.5, 169.0, 170.0, 174.5, 165.0
TIME UNTIL GOAL:
No Goal
Start:
160 Lbs.
Goal:
No Goal Weight
%
2010-06-28, 2010-07-11, 2010-07-14, 2010-08-03, 2010-08-04, 2010-08-11, 2010-09-04
12.0, 12.0, 10.0, 12.0, 12.0, 10.0, 12.0
TIME UNTIL GOAL:
No Goal
Start:
12%
Goal:
No Body Fat Goal
Lbs.
2010-06-19, 2010-06-23, 2010-06-24, 2010-06-27, 2010-07-09, 2010-07-14, 2010-07-17, 2010-07-20, 2010-08-04, 2010-08-06, 2010-08-11, 2010-08-13, 2010-08-21, 2010-09-04, 2010-09-11
125.8, 125.2, 123.6, 123.2, 123.2, 125.1, 124.2, 123.3, 130.2, 126.7, 129.6, 129.1, 129.6, 132.9, 133.8
Current LBM:
145.2 Lbs.
Apr 07, 2012
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
Eighttroy19's Program
My Workout Program View My Full Workout Program
Eighttroy19 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Eighttroy19 has not added any program information.
My Supplement Program View My Full Supplement Program
Eighttroy19 has not added any program information.
My Motivation Program View My Full Motivation Program
Eighttroy19 has not added any program information.
Eighttroy19 updated his weight from 174.5 Lbs. to 165 Lbs., a 9.5 Lb. loss in 252 days.
Apr 07, 2012About Eighttroy19
About Me:
My Favorites:
Fitness Books
Joe Weider's Ultimate Bodybuilding
Cheat Foods
Cheesecake
Workout Music
Drowning Pool
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Fri Aug 20 15:40:11 PDT 2010
Latest BodyBlog Entries
Visitor Comments
BrandonM.B
Amazing progress, you're off to a great start! All the best staying healthy and reaching your lifting and physique goals!
Oct 7, 2011 10:02am
Eighttroy19
I'm really looking to bring out my traps and calves during my 6 month MAX OT program.
Aug 19, 2010 11:03pm
IanGeda1
It sucks having chicken legs but I just gottaq hit the squats evven hharder.
Aug 11, 2010 12:26pm
BuLLEtRIDE
Never train a musclepart less to become symmetrical! That's a really bad idea.. You will come to any muscles genetical limit sooner or later and the faster you get there, the better...trust me the other bodyparts will follow fast if you train them hard enough! You should concentrate on your upper back and back shoulders, best exercise for that are sitting bent over lateral raises
Jul 4, 2010 1:10pm
BuLLEtRIDE
One of my tips reffering to traps is : don't trainthem too hard, cause that will cause in neck pain.. but if you don't overdo it it can help agains health complications in that area. My favourite exercises for traps are combined exercises for shoulders and traps, especially side dumbell raises and the arnie press
hope that helps a bit.. ask if you want further information greetings
Jul 4, 2010 2:49am
BuLLEtRIDE
thx for bein the first one officially inspired by me^^. Amazing push, I won't fail you. Let me know if you need help and good luck with your goals!
Jul 3, 2010 5:33am
cramos1279
Thanks for making me an inspiration. It truly means a lot to me as one of my personal goals. You have made my goal more realistic. Anything you need Troy that I can help with please let me know. I hope you reach all your goals and will be keep track of you to see your progress.
Jul 1, 2010 4:05pm
cramos1279
Thanks for the add. Just trying to be one of the most inspirational people here at BB.com as that's one of my goals. If I inspire you with my transformation please let me know. I want to inspire all that if I can do it so can anybody.
Jul 1, 2010 5:26am
cramos1279
Thanks great brother. Really an achievement. Just trying to be one of the most inspirational people here at BB.com as that's one of my goals. If I inspire you with my transformation please let me know. I want to inspire all that if I can do it so can anybody.
Jun 24, 2010 12:31pm
Eighttroy19
Starting weighing myself right in the morning at home, before I was weighed at the gym Post-Workout.
Jun 24, 2010 12:05pm
cramos1279
I see the weight change. Keep it up. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jun 19, 2010 6:39pm
Eighttroy19 is now friends with obadike1.