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Tue Feb 28 10:04:59 PST 2012
Fit Status /// View History
Phil Heath is the man! Congrats man, well deserved win!!!
May 22, 2012 7:58pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
High School Weight room
WHY I LOVE IT:
Eightpak's Progress & Goals
Lbs.
2006-08-15, 2006-11-08, 2006-11-23, 2006-12-06, 2007-02-01, 2007-03-30, 2007-06-29, 2007-07-13, 2007-08-01, 2007-08-09, 2007-11-03, 2007-11-30, 2008-02-26, 2008-04-24, 2008-07-31, 2009-06-30, 2009-10-29, 2010-07-29
193.0, 195.0, 202.0, 204.0, 205.0, 210.0, 200.0, 205.0, 210.0, 214.0, 205.0, 210.0, 215.0, 210.0, 205.0, 194.0, 200.0, 195.0
TIME UNTIL GOAL:
No Goal
Start:
193 Lbs.
Goal:
No Goal Weight
%
2006-12-06, 2007-02-01, 2007-03-30, 2007-06-29, 2007-08-01, 2007-08-09, 2007-11-03, 2008-02-26, 2008-04-24, 2008-07-31, 2008-10-06, 2009-06-30, 2009-10-29
9.0, 9.0, 9.0, 8.0, 8.5, 8.5, 8.0, 9.0, 7.5, 6.5, 7.0, 5.0, 6.0
TIME UNTIL GOAL:
No Goal
Start:
9%
Goal:
No Body Fat Goal
Lbs.
2006-11-23, 2006-12-06, 2007-02-01, 2007-03-30, 2007-06-29, 2007-08-01, 2007-08-09, 2007-11-03, 2008-02-26, 2008-04-24, 2008-07-31, 2009-06-30, 2009-10-29
183.8, 185.6, 186.6, 191.1, 184.0, 192.1, 195.8, 188.6, 195.6, 194.2, 191.7, 184.3, 188.0
Current LBM:
183.3 Lbs.
Jul 29, 2010
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 200Lbs. to 195Lbs.
5Lbs. loss in the last 273 days
Jul 29, 2010
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 200Lbs. to 195Lbs.
5Lbs. loss in the last 273 days
Jul 29, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 200Lbs. to 195Lbs.
5Lbs. loss in the last 273 days
Jul 29, 2010
Eightpak's Program
My Workout Program View My Full Workout Program
My Workout Program
Just started a new routine. Trying to hit every bodypart more often but a little less volume each time. This is what I'm currently on:
Chest/Tris
Legs/Shoulders
Back/Bis
Off
Repeat
Abs and Calves 2-3 times every week at the end of workouts. Weighted abs are key to making them "pop".
I usually take Sundays and one weekday off of weights.
Cardio is done about 3 times per week for about 20 min or so. Every bodypart is hit twice every 8 days with this routine. For example, Day 1 is Mon, and it starts again on Fri.
Diet (maintaining/growing)
2700-3000 Calories
300g Protein, 250-300g Carbs, 50-70g Fat (Split over 6 meals/day)
I eat clean most of the time with maybe 1-2 cheat meals a week where I'll have some pizza or a burger. Helps with sanity and spikes my metabolism.
Pre-Contest I'll begin to lower carbs/calories while keeping protein high. I have a refeed meal of high carbs every 4-5 days to replenish glycogen and speed the metabolism. I believe this is key to continuous fat-loss.
Chest/Tris
Legs/Shoulders
Back/Bis
Off
Repeat
Abs and Calves 2-3 times every week at the end of workouts. Weighted abs are key to making them "pop".
I usually take Sundays and one weekday off of weights.
Cardio is done about 3 times per week for about 20 min or so. Every bodypart is hit twice every 8 days with this routine. For example, Day 1 is Mon, and it starts again on Fri.
Diet (maintaining/growing)
2700-3000 Calories
300g Protein, 250-300g Carbs, 50-70g Fat (Split over 6 meals/day)
I eat clean most of the time with maybe 1-2 cheat meals a week where I'll have some pizza or a burger. Helps with sanity and spikes my metabolism.
Pre-Contest I'll begin to lower carbs/calories while keeping protein high. I have a refeed meal of high carbs every 4-5 days to replenish glycogen and speed the metabolism. I believe this is key to continuous fat-loss.
My Nutrition Program View My Full Nutrition Program
Eightpak has not added any program information.
My Supplement Program View My Full Supplement Program
Eightpak has not added any program information.
My Motivation Program View My Full Motivation Program
Eightpak has not added any program information.
About Eightpak
About Me:
My Favorites:
Workout Music
Switchfoot
Articles
The I.C.E. Training Program!
After having enlightened you with some information on nutrition and supplements, that leaves me only with training information left to give.
Body Parts
Abdominals
Contest History:
Arizona Open
Jul 23, 2011
Organization: NPC
Location: Arizona, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Arizona, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Ironman/Bodyspace Spokesmodel Contest
Jan 23, 2010
Organization: Not Affiliated
Location: California, United States
Level: Amateur Type: Other Place: 2
Location: California, United States
Level: Amateur Type: Other Place: 2
Arizona Open
Jul 18, 2009
Organization: NPC
Location: Arizona, United States
Level: Amateur Type: Men's Bodybuilding Place: 7
Location: Arizona, United States
Level: Amateur Type: Men's Bodybuilding Place: 7
Lifting Stats:
Members I Inspire:
aaronschulz
mann, looking at you makes me mad because i know its going to take alot long time to get like you.. looking at your nice bod (no homo) makes me wanna keep goign to the gym eveyday and never give up..
aboutraha
i really like his body and its what i want to achieve !
acuiffo
His physique is solid and his frame is similar to mine. I hope to look like him in the future!
Latest Forum Posts
Thu Jan 19 12:37:08 PST 2012
Latest BodyBlog Entries
Visitor Comments
tankgirltuff
Hey Eightpak,
Might I just say WOW! - you are looking amazing babe, keep up the great work
cheers
tankgirl
May 16, 2012 3:33am
guest
Bro could you tell me about your diet plan.You seem to know what works. Also ive been looking at russian bear 5000 and whey protein as weight gainers as i am super thin but do workout.I am about 115 lbs!!!i need more calories in my diet i guess.
Thanks a lot
Mar 22, 2012 8:39pm
caj
Contrats on the overall win, Matt. All the hard work you've been doing all these years continues to pay off. Incredible condtioning as always.
Mar 14, 2012 9:15am
Vanderdd
Looking forward to keeping up with your career! Ed Adams has told me great things and your hard work is paying off.
Mar 13, 2012 9:09pm
wlok
Lookin great. I know many people at my gym who put on some fat during the winter months. Great job staying lean.
Mar 8, 2012 9:06am
young_baller11
you should totally help me out with someworkouts to get a core like you man
Jan 20, 2012 6:46am
marxdavid133
Hi, thanks for the add. I am inspired by your picture and commitment to workout. I am in the middle of my workout right now to achieve my goals. Wishing you all the best in your workout. Stay fit, healthy and happy. Cheers!!!
Oct 24, 2011 5:01am
innababe
hello,
my name is inna it is my pleasure to communicate with you and i also want to know you the more here is my email(innabossa@yahoo.com) am waiting your respond so that i will send you my picture for you to know whom i am
inna
Oct 14, 2011 6:41am
Eightpak is now friends with micheal12, islin23 and 3 others.