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Over 1,000,000 People Transforming Their Lives with Bodyspace

Richard @richsfitness
richardk4k

tracked the workout: Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,715 Lbs.
S.King (Sc: SDotKing90)
SKing90

updated his Fit Post.

Mar 28, 2024

Execution Over Excuses
5 minutes ago |
SofiesDad
SofiesDad

tracked the workout: Mar. 28, 2024 7:22 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,890 Lbs.
Laura
LLmoonbug11

updated her Fit Post.

Mar 28, 2024

THROWBACK THURSDAY! 4 years ago, 2020! Current Goal: Get back to this, but with improved strength and mobility, and less injuries! Crush those goals fitfam! Enjoy the long weekend (if you get tomorrow off)!
23 minutes ago |
Larry
ilmci

added 5 new posts to his FitBoard.

23 minutes ago
Victoria
Vickeroos93

tracked the workout: Booty By Bret Day 3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
630 Lbs.

updated his Fit Post.

Mar 28, 2024

Legs today happy thursday everyone!
28 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
21,655 Lbs.
IG Elizabeth Marie Fit
embray23

updated her Fit Post.

Mar 28, 2024

It's a great day to have a great day! If you could teach someone ONE thing what would it be? 😁🤟
36 minutes ago |
Alexandra Bree
MsAlexandraBree

tracked the workout: Mar. 28, 2024 8:41 a.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Anita
ItsAnita33

updated her Fit Post.

Mar 28, 2024

Happy Thursday! I just wanted to take a minute and give a quick but much appreciated thank you to all of the support and kind words! These words and the support have meant and mean so much more than I can describe. Thank you again ❤️
38 minutes ago |

updated his Fit Post.

Mar 28, 2024

Back throughout high school and after I graduated and joined the Air Force, I always loved lifting. I was never bodybuilder-status, but I enjoyed going to the gym and throwing whatever weight I could. Now, as a dad of 7 beautiful kids, 4 of which play soccer, I don't have the time I used to have. It's been 10 years since I went to the gym. But ive invested in a small home gym and its time to get back to it!
41 minutes ago |