Bodybuilding.com - EhriqWhite's BodySpace: Progress

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EhriqWhite EhriqWhite is offline

"Break is over. Back to training hard."

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EhriqWhite's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Nov 26, 2004	Oct 31, 2009

View All 19 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	177.0 lb (80.5 kg)	Change:	1.0 lb (0.5 kg)
	Current:	178.0 lb (80.9 kg)	Percent Change:	0.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 5, 2009	178.0 lb (80.9 kg)	3.4 lb (1.5 kg)	1.9 %
Oct 6, 2009	174.6 lb (79.4 kg)	-6.9 lb (-3.1 kg)	-3.8 %
Jul 22, 2009	181.5 lb (82.5 kg)	3.5 lb (1.6 kg)	2.0 %
Jul 1, 2009	178.0 lb (80.9 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jun 2, 2009	180.0 lb (81.8 kg)	0.5 lb (0.2 kg)	0.3 %

Jun 1, 2009	179.5 lb (81.6 kg)	1.9 lb (0.9 kg)	1.1 %
May 28, 2009	177.6 lb (80.7 kg)	5.6 lb (2.5 kg)	3.3 %
May 13, 2009	172.0 lb (78.2 kg)	-4.0 lb (-1.8 kg)	-2.3 %
Apr 25, 2009	176.0 lb (80.0 kg)	2.0 lb (0.9 kg)	1.1 %
Apr 15, 2009	174.0 lb (79.1 kg)	4.0 lb (1.8 kg)	2.4 %
Mar 26, 2009	170.0 lb (77.3 kg)	2.0 lb (0.9 kg)	1.2 %
Feb 17, 2009	168.0 lb (76.4 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Jan 5, 2009	169.4 lb (77.0 kg)	5.4 lb (2.5 kg)	3.3 %
Dec 15, 2008	164.0 lb (74.5 kg)	-8.7 lb (-4.0 kg)	-5.0 %
Aug 20, 2008	172.7 lb (78.5 kg)	-5.3 lb (-2.4 kg)	-3.0 %
Jul 9, 2008	178.0 lb (80.9 kg)	0.2 lb (0.1 kg)	0.1 %
Jun 17, 2008	177.8 lb (80.8 kg)	6.4 lb (2.9 kg)	3.7 %
May 30, 2008	171.4 lb (77.9 kg)	-0.6 lb (-0.3 kg)	-0.3 %
May 23, 2008	172.0 lb (78.2 kg)	1.5 lb (0.7 kg)	0.9 %
May 19, 2008	170.5 lb (77.5 kg)	5.5 lb (2.5 kg)	3.3 %
May 17, 2008	165.0 lb (75.0 kg)	-3.0 lb (-1.4 kg)	-1.8 %
May 14, 2008	168.0 lb (76.4 kg)	-3.0 lb (-1.4 kg)	-1.8 %
May 13, 2008	171.0 lb (77.7 kg)	-3.4 lb (-1.5 kg)	-1.9 %
Apr 17, 2008	174.4 lb (79.3 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Apr 4, 2008	175.0 lb (79.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 28, 2008	176.0 lb (80.0 kg)	1.5 lb (0.7 kg)	0.9 %
Mar 4, 2008	174.5 lb (79.3 kg)	-4.5 lb (-2.0 kg)	-2.5 %
Feb 20, 2008	179.0 lb (81.4 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 17, 2008	179.0 lb (81.4 kg)	2.8 lb (1.3 kg)	1.6 %
Feb 14, 2008	176.2 lb (80.1 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Feb 3, 2008	178.0 lb (80.9 kg)	2.0 lb (0.9 kg)	1.1 %
Jan 30, 2008	176.0 lb (80.0 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jan 16, 2008	178.0 lb (80.9 kg)	3.0 lb (1.4 kg)	1.7 %
Jan 9, 2008	175.0 lb (79.5 kg)	-5.0 lb (-2.3 kg)	-2.8 %
Jan 6, 2008	180.0 lb (81.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 4, 2008	180.0 lb (81.8 kg)	3.0 lb (1.3 kg)	1.7 %
Dec 27, 2007	177.0 lb (80.5 kg)

Show Full History (37 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	14.0 %	Change:	-4.0 %
	Current:	10.0 %	Percent Change:	-28.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Dec 15, 2008	10.0 %	-3.0 %	-23.1 %
Feb 17, 2008	13.0 %	-1.0 %	-7.1 %
Jan 4, 2008	14.0 %	0.0 %	0.0 %
Dec 27, 2007	14.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Jan 4, 2008	14.7" (37.2 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	32.0" (81.3 cm)	Change:	-1.0" (-2.5 cm)
	Current:	31.0" (78.7 cm)	Percent Change:	-3.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Dec 15, 2008	31.0" (78.7 cm)	-0.5" (-1.3 cm)	-1.6 %
Jan 4, 2008	31.5" (80.0 cm)	-0.5" (-1.3 cm)	-1.6 %
Dec 27, 2007	32.0" (81.3 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Jan 4, 2008	23.6" (60.0 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Jan 4, 2008	2.7" (6.9 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	-0.5" (-1.3 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	-3.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Dec 15, 2008	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
Dec 27, 2007	16.0" (40.6 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 5, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 6, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 22, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 1, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 2, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Jun 1, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 28, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 13, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 25, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 26, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 17, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 5, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 15, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 20, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 9, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 17, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 30, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 23, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 19, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 17, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 14, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 13, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 17, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 4, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 28, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 4, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 20, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 17, 2008	5'10.0" (1.8 m)	-28'10.3" (-8.3 m)	-82.3 %
Feb 14, 2008	32'11.7" (10.1 m)	0'0.0" (0.0 m)	0.0 %
Feb 3, 2008	32'11.7" (10.1 m)	0'0.0" (0.0 m)	0.0 %
Jan 30, 2008	32'11.7" (10.1 m)	27'1.7" (8.3 m)	465.2 %
Jan 16, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 15, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 9, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 6, 2008	5'10.0" (1.8 m)	-1'11.9" (-0.0 m)	-0.1 %
Jan 4, 2008	5'10.1" (1.8 m)	0'0.1" (0.0 m)	0.1 %
Dec 27, 2007	5'10.0" (1.8 m)

Show Full History (37 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	246.0 lb (111.8 kg)	Change:	37.0 lb (16.8 kg)
	Current:	283.0 lb (128.6 kg)	Percent Change:	15.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jul 22, 2009	283.0 lb (128.6 kg)	-56.0 lb (-25.5 kg)	-16.5 %
May 13, 2009	339.0 lb (154.1 kg)	93.0 lb (42.3 kg)	37.8 %
Jan 5, 2009	246.0 lb (111.8 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 15, 2008	246.0 lb (111.8 kg)	-16.0 lb (-7.3 kg)	-6.1 %
Jul 9, 2008	262.0 lb (119.1 kg)	8.0 lb (3.6 kg)	3.1 %

Show Full History (18 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	453.0 lb (205.9 kg)	Change:	-61.0 lb (-27.7 kg)
	Current:	392.0 lb (178.2 kg)	Percent Change:	-13.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jul 22, 2009	392.0 lb (178.2 kg)	130.0 lb (59.1 kg)	49.6 %
Dec 15, 2008	262.0 lb (119.1 kg)	-18.0 lb (-8.2 kg)	-6.4 %
Jun 17, 2008	280.0 lb (127.3 kg)	99.0 lb (45.0 kg)	54.7 %
May 19, 2008	181.0 lb (82.3 kg)	-93.0 lb (-42.3 kg)	-33.9 %
Mar 28, 2008	274.0 lb (124.5 kg)	-146.2 lb (-66.5 kg)	-34.8 %

Show Full History (8 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	301.0 lb (136.8 kg)	Change:	120.0 lb (54.5 kg)
	Current:	421.0 lb (191.4 kg)	Percent Change:	39.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jul 22, 2009	421.0 lb (191.4 kg)	98.0 lb (44.5 kg)	30.3 %
Apr 25, 2009	323.0 lb (146.8 kg)	61.0 lb (27.7 kg)	23.3 %
Dec 15, 2008	262.0 lb (119.1 kg)	-158.2 lb (-71.9 kg)	-37.6 %
Feb 3, 2008	420.2 lb (191.0 kg)	119.2 lb (54.2 kg)	39.6 %
Dec 28, 2007	301.0 lb (136.8 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	75.0 lb (34.1 kg)	Change:	-16.0 lb (-7.3 kg)
	Current:	59.0 lb (26.8 kg)	Percent Change:	-21.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jul 22, 2009	59.0 lb (26.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 5, 2009	59.0 lb (26.8 kg)	-7.0 lb (-3.2 kg)	-10.6 %
Dec 15, 2008	66.0 lb (30.0 kg)	-7.0 lb (-3.2 kg)	-9.6 %
Jul 9, 2008	73.0 lb (33.2 kg)	6.0 lb (2.7 kg)	9.0 %
Jun 17, 2008	67.0 lb (30.5 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (13 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	301.0 lb (136.8 kg)	Change:	-134.0 lb (-60.9 kg)
	Current:	167.0 lb (75.9 kg)	Percent Change:	-44.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Dec 15, 2008	167.0 lb (75.9 kg)	-68.0 lb (-30.9 kg)	-28.9 %
Feb 20, 2008	235.0 lb (106.8 kg)	54.6 lb (24.8 kg)	30.3 %
Feb 3, 2008	180.4 lb (82.0 kg)	-120.6 lb (-54.8 kg)	-40.1 %
Dec 28, 2007	301.0 lb (136.8 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	169.0 lb (76.8 kg)	Change:	-48.0 lb (-21.8 kg)
	Current:	121.0 lb (55.0 kg)	Percent Change:	-28.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jun 17, 2008	121.0 lb (55.0 kg)	-46.0 lb (-20.9 kg)	-27.5 %
May 30, 2008	167.0 lb (75.9 kg)	-88.2 lb (-40.1 kg)	-34.6 %
Feb 3, 2008	255.2 lb (116.0 kg)	86.2 lb (39.2 kg)	51.0 %
Dec 28, 2007	169.0 lb (76.8 kg)

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