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Membership Info

Member Since: Dec 27, 2007
BodyBlog Started: Jan 10, 2008
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 53
Overall: 4,410

Forum Posts: 69
BodyBlog Entries: 2
Comments to Others: 868

Forum Rep (?) : EhriqWhite 10

Activity

Last Visit: Dec 18, 2009 5:42am
Last Forum Post: Never
Last Photo Upload: Jun 9, 2009 7:23am
Last Profile Update: Dec 18, 2009 2:11am
Last Blog Post: May 10, 2009 5:42pm

Friends Stats

Fan Club (?) : 35

Mutual Friends (?) : 464

Stalking (?) : 3

Inspiring (?) : 1

EhriqWhite

Overall Goal: Break is over. Back to training hard.

Fit Status: EhriqWhite has not entered a Fit Status. Ask EhriqWhite for an update.

Motivation Level: 10/10

Oct 27, 2009 7:25 am History

Personal Info And Background:

Real Name:	Ehriq
Sex:	Male
Age:	34
Location:	Italy
Occupation:	DJ, Army Learning Center Operator, Public Affairs Representative
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2000
How I Started:	I got started in Feb 2000 when I met this Marine Col that had a body like Mighty Mouse and we both weighted the same.
Why I Love It:	I love the feeling I get before / during and after my workout sessions.
How I Stay Motivated:	My motivation comes from the comments I receive inside and outside the gym.
BB Accomplishments:	2nd Place - UKBFF British Qualifier 2002 2nd Place - Ultra Bodies 2003 11th Place - 6th Trofeo Open Memorial 2006 4th Place - USAG Mannheim Bodybuilding Classic
Forum Signature:	Ehriq White "Do not Fear the dark, but Fear what Hunts in the Dark".
Last Updated: Nov 30, 2009 12:37am

What EhriqWhite Is Up To:

Nov 5, 2009

EhriqWhite changed Weight from 174.6 lbs. to 178 lbs., a 3.4 lb. gain in 30 days

- 6:01 am - Comment

Nov 3, 2009

EhriqWhite uploaded a new Progress Picture

- 12:26 am - Comment

Oct 27, 2009

EhriqWhite updated Motivation Level from 10/10 to 10/10 and said: "Who need motivation? I have plenty to give."

- 7:25 am - Comment

See Last 31 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 26, 2004	Dec 9, 2009


View All 20 Progress Pictures »
Last Updated: Dec 9, 2009 4:47am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	31" (78.74 cm)
Weight:	178 lb (80.9 kg)	Thighs:	23.62" (59.99 cm)
Bodyfat:	10.0 %	Calves:	2.72" (6.91 cm)
Chest:		Forearms:
Arms:	14.65" (37.21 cm)	Shoulders:
Hips:		Neck:	15.5" (39.37 cm)
Last Updated: Nov 5, 2009 6:01am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	283 lb (128.6 kg)	Bicep Curl:	59 lb (26.8 kg)
Squat:	392 lb (178.2 kg)	Barbell Rows:	167 lb (75.9 kg)
Deadlift:	421 lb (191.4 kg)	Overhead Press:	121 lb (55.0 kg)
Last Updated: Jul 22, 2009 4:35am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Break is over. Back to training hard.
Goal (Long):	Maybe someday I will have my own Day Spa Gym with restaurant that provide child care.
Weight Goal:	I want to GAIN 35 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Aug 20, 2008 12:01pm

Members That Inspire EhriqWhite:
	Shevon1 [ BodySpace ] read more »
	ChickenTuna [ BodySpace ] read more »
View all 10 members who inspire EhriqWhite »

BodyAnswers

EhriqWhite has answered 44 of 67 total questions.
View all 44 of EhriqWhite's BodyAnswers »

What back workout has worked best for you?

Pulley

- Updated Dec 29, 2007 12:38am

What is your favorite bicep building exercise?

curls

- Updated Dec 29, 2007 12:37am

What is your favorite tricep building exercise?

rope pressdown

- Updated Dec 29, 2007 12:37am

View all 44 of EhriqWhite's BodyAnswers »

Contest History:
May 12, 2007:	WABBA - Placing: 7 View Details »
May 05, 2007:	WABBA 6th Trofeo Open Memorial - Placing: 11 View Details »
Sep 01, 2002:	English Federation of Bodybuilders - Placing: 2 View Details »
Jun 22, 2002:	Ultra Bodies Bodybuilding - Placing: 5 View Details »
Last Updated: Dec 29, 2007 1:45am

Videos of EhriqWhite
This Member has not entered any Videos yet.
Last Updated: Dec 29, 2007 1:45am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 29, 2007 1:45am

Latest BodyBlog Entry (2 Posts Total)
Welcome! Category: Training on May 10, 2009 5:42pm Had our 1st team competition this past weekend. Here's the results. Female Under 50kg - 2nd Place, Female Over 50kg - 1st Place and Male Junior - 4th Place. View EhriqWhite's BodyBlog

Current Supplements:
	MuscleTech Hydroxycut Hardcore X, 210 Liquid Capsules Started: Jan 01, 2008 Reason: Dietary Supplement
	Product Not Found Started: Jan 01, 2008 Reason: Muscle recovery
	Product Not Found Started: Jan 01, 2008 Reason: Muscle Food
MuscleTech NaNOX9, 180 Caplets read more »
MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch read more »
View All Current Supplements »
Last Updated: May 19, 2008 11:34am

Supplement Reviews
	Xyience XGainer, 5 Lbs., Chocolate Review: This is some good stuff. used it last year while preparing for WABBA. Mix well in H2O. Overall Rating: 10/10 Taste Rating: N/A
	BSN NO-Xplode, 2.25 Lbs., Lemonade Review: This product is Da Bomb. Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Aug 26, 2008 12:40pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	69 View All Posts
Posts Per Day:	0.10
Last Activity:	Dec 7, 2009 4:10am
Recent Threads:

Workout Program:

PHASE ONE

DAY ONE CHEST / BACK

DAY TWO LEGS (SQUAT / LEG PRESS)

1ST WEEK 8 X 12
3RD WEEK 8 X 10
5TH WEEK 8 X 8
8TH WEEK 8 X 6
10TH WEEK 8 X 4
12TH WEEK 8 X 4

REST FOR 2 MIN 30 SEC TO 3 MIN BETWEEN SETS

AFTER WARM UP, USE WEIGHT THAT WILL ALLOW YOU TO COMPLETE THE REQUIRED...

Last Updated: Feb 24, 2008 3:56am

Favorites
Bodyparts:	Middle Back [ exercises ] Chest [ exercises ] Shoulders [ exercises ] View All 5 Bodyparts »
Fitness Books:	Muscle & Fitness
Last Updated: Dec 28, 2007 12:07pm

Friends (467)

helenawf	lanieball	beautifulgrace
jack1670	cjmarin	sms21490
D_Money	fitnessfortune	becky80

Show All Friends (467) »

Last Updated: Dec 18, 2009 2:11am

Visitor Comments (413)
[ Leave EhriqWhite a Comment ]
	JumpRopeGenie [ View Profile ] Dec 18, 2009 11:11am Gonna do some shopping myself this weekend :) Hope you have a good one too!
	cawiau [ View Profile ] Dec 16, 2009 1:49am I will be waiting! Do your thing bro!
	JumpRopeGenie [ View Profile ] Dec 15, 2009 3:37pm Sounds fun :) What do you get to do in Germany?
	Dolly_G [ View Profile ] Dec 14, 2009 8:07pm Thank you so much for the add :)
	cawiau [ View Profile ] Dec 14, 2009 7:56pm Thanks bro for the support. You are looking great bro, keep kicking ass. Great overall built!
	JumpRopeGenie [ View Profile ] Dec 14, 2009 8:12am Yeah... LOL My weekend was really good...got some stuff done around my house and had fun too :) How was yours Ehriq?
	soleuvanathlete [ View Profile ] Dec 14, 2009 5:36am DAAAA-YUMMMMM, Ehriq! From you, I will take that compliment and run with it! lol Thanks so much! I can't pic a fave part for you, but that "V" is unbelievable!
	detour [ View Profile ] Dec 14, 2009 4:41am MAke sure you do!
	DrLynn [ View Profile ] Dec 11, 2009 3:37pm Thank you! I've been having a really good time at the gym lately. I'm just coming off a very successful 7 week heavy lifting cycle. Now I'll change it up for a bit. Hope your training is going well. Happy to be your friend.
	detour [ View Profile ] Dec 11, 2009 1:05pm \yeah - I'm doing ok. Working hard. You training hard? xx
	pamela jones [ View Profile ] Dec 11, 2009 10:33am Thanks for the friendhip. Amazing stuff.
	AFMuslimGal [ View Profile ] Dec 11, 2009 12:56am Thanks you too :-)
	Stina1 [ View Profile ] Dec 10, 2009 6:06pm stranger? Whats up? How have you been doing? Havent heard from you in a while.
	Miss_Macchiato [ View Profile ] Dec 10, 2009 11:41am hey there thanks for the add :O)
	mrinkysplaytoy [ View Profile ] Dec 10, 2009 9:02am I appreciate that. Thanks!
	mrinkysplaytoy [ View Profile ] Dec 10, 2009 8:33am thank you, starting to go in the right direction. :)
	petitpowerhouse [ View Profile ] Dec 6, 2009 10:21am Thank you so much! I truly appreciate it. Have a wonderful week
	trnRgrl [ View Profile ] Dec 6, 2009 7:06am hey you....it's been awhile, huh? thank you for the sweet words :) how've you been?
	heidismommy [ View Profile ] Dec 3, 2009 6:35am Thank you!
	zobabe [ View Profile ] Dec 2, 2009 1:34am http://www.modelnow.com.au/vie w. php?user_id=624 vote for me only plz
View All 413 Comments »

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