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Membership Info

Member Since: Dec 27, 2007
BodyBlog Started: Jan 10, 2008
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 38
Overall: 1,821

Forum Posts: 51
BodyBlog Entries: 0
Comments to Others: 401
BodyPoints (?) : 0

Forum Rep (?) : EhriqWhite 10

Activity

Last Visit: Jul 3, 2008 3:19am
Last Forum Post: Never
Last Photo Upload: May 19, 2008 10:24am
Last Profile Update: Jul 3, 2008 2:35am
Last Blog Post: Jan 10, 2008 10:42am

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 240

Stalking (?) : 6


EhriqWhite "Get prepared for USAG Stuttgart Bodybuilding Classic in Germany on 30 Aug."

Personal Info And Background:
Real Name:	Ehriq
Sex:	Male
Age:	32
Location:	Italy
Occupation:	Soldier / Civilian
Personal Website:
Gym:	My Gym Fitness
Gym Location:	Dueville, Italy
When I Started:	Mar, 2000
How I Started:	I got started in Feb 2000 when I met this Marine Col that had a body like Mighty Mouse and we both weighted the same.
Why I Love It:	I love the feeling I get before / during and after my workout sessions.
How I Stay Motivated:	My motivation comes from the comments I receive inside and outside the gym.
BB Accomplishments:	2nd Place - UKBFF British Qualifier 2002 2nd Place - Ultra Bodies 2003 11th Place - 6th Trofeo Open Memorial 2006 4th Place - USAG Mannheim Bodybuilding Classic
Forum Signature:	Ehriq White "Do not Fear the dark, but Fear what Hunts in the Dark".
Last Updated: May 19, 2008 8:37am

Progress Pictures
Nov 26, 2004	May 28, 2008

	BULKING UP IS FUN. WILL POST WEIGHT TOMORROW.
View All 9 Progress Pictures »
Last Updated: May 28, 2008 10:59am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	31.5" (80.01 cm)
Weight:	177.8 lb (80.8 kg)	Thighs:	23.62" (59.99 cm)
Bodyfat:	13.0 %	Calves:	2.72" (6.91 cm)
Chest:		Forearms:
Arms:	14.65" (37.21 cm)	Shoulders:
Hips:		Neck:	16" (40.64 cm)
Last Updated: Jun 17, 2008 10:35am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	254 lb (115.5 kg)	Bicep Curl:	67 lb (30.5 kg)
Squat:	280 lb (127.3 kg)	Barbell Rows:	235 lb (106.8 kg)
Deadlift:	420.2 lb (191.0 kg)	Overhead Press:	121 lb (55.0 kg)
Last Updated: Jun 17, 2008 10:35am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Get prepared for USAG Stuttgart Bodybuilding Classic in Germany on 30 Aug.
Goal (Long):	Maybe someday I will have my own Day Spa Gym with restaurant that provide child care.
Weight Goal:	I want to GAIN 35 lb
Bodyfat Goal:	15%
Upcoming Contest:	USAG Stuttgart Bodybuilding Classic
Last Updated: May 19, 2008 8:39am

BodyAnswers

EhriqWhite has answered 44 of 56 total questions.
View all 44 of EhriqWhite's BodyAnswers »

What back workout has worked best for you?

Pulley

- Updated Dec 29, 2007 12:38am

What is your favorite bicep building exercise?

curls

- Updated Dec 29, 2007 12:37am

What is your favorite tricep building exercise?

rope pressdown

- Updated Dec 29, 2007 12:37am

View all 44 of EhriqWhite's BodyAnswers »

Contest History:
May 12, 2007:	WABBA - Placing: 7 View Details »
May 05, 2007:	WABBA 6th Trofeo Open Memorial - Placing: 11 View Details »
Sep 01, 2002:	English Federation of Bodybuilders - Placing: 2 View Details »
Jun 22, 2002:	Ultra Bodies Bodybuilding - Placing: 5 View Details »
Last Updated: Dec 29, 2007 12:45am

Videos of EhriqWhite
This Member has not entered any Videos yet.
Last Updated: Dec 29, 2007 12:45am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 29, 2007 12:45am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 10, 2008 10:42am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View EhriqWhite's BodyBlog

Current Supplements:
	MuscleTech Hydroxycut Hardcore, 210 Liquid Capsules Started: Jan 01, 2008 Reason: Dietary Supplement
	MuscleTech Cell-Tech Hardcore, 4.5 Lbs., Fruit Punch Started: Jan 01, 2008 Reason: Muscle recovery
	MuscleTech Nitro-Tech Hardcore, 4 Lbs., Chocolate Started: Jan 01, 2008 Reason: Muscle Food
MuscleTech NaNOX9, 180 Caplets read more »
MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch read more »
View All Current Supplements »
Last Updated: May 19, 2008 10:34am

Supplement Reviews
	Product Not Found Review: This is some good stuff. used it last year while preparing for WABBA. Mix well in H2O. Rating: 10/10
	BSN NO-Xplode, 1.81 Lbs., Lemonade Review: I wil try this next month. Rating: 5/10
Last Updated: Jan 4, 2008 10:21am

Forum Activity:
User Title:	Registered User
Number Of Posts:	51 View All Posts
Posts Per Day:	0.26
Last Activity:	Jul 3, 2008 2:41am
Recent Threads:

Workout Program:

PHASE ONE

DAY ONE CHEST / BACK

DAY TWO LEGS (SQUAT / LEG PRESS)

1ST WEEK 8 X 12
3RD WEEK 8 X 10
5TH WEEK 8 X 8
8TH WEEK 8 X 6
10TH WEEK 8 X 4
12TH WEEK 8 X 4

REST FOR 2 MIN 30 SEC TO 3 MIN BETWEEN SETS

AFTER WARM UP, USE WEIGHT THAT WILL ALLOW YOU TO COMPLETE THE REQUIRED...

Last Updated: Feb 24, 2008 2:56am

Favorites
Bodyparts:	Middle Back [ exercises ] Chest [ exercises ] Shoulders [ exercises ] View All 5 Bodyparts »
Fitness Books:	Muscle & Fitness
Last Updated: Dec 28, 2007 11:07am

Friends (246)

JeniTeran	ktjfin	ashenator
lindsay10	crimsonchica	bull.dogz
UnleashYourHero	Maxiecjl	Hilush

Show All Friends (246) »

Last Updated: Jul 3, 2008 2:35am

Visitor Comments (91)
[ Leave EhriqWhite a Comment ]
	FigureAngel21 [ View Profile ] Jul 4, 2008 1:57pm Same here, lots of training, & lots of studying on how I can improve and fine tune some areas. You probably are haveing a gorgeous summer in Italia though...here..not so much! Keep working hard! :)
	lilprincesa1 [ View Profile ] Jul 3, 2008 3:26pm Lots of cardio? WOW WHY? Man I have been doing training and stuff...YuKKY eating..BLAH!!
	lilprincesa1 [ View Profile ] Jun 27, 2008 8:55pm Where have you been player:D Hope your training is going GREAT!!!
	FigureAngel21 [ View Profile ] Jun 27, 2008 1:42am Heyy! How's the prep for August coming along? I know I'm going to bust my butt the next 2 months! :) I've been practicing and learning new things! I hope all is well with you!
	healthier1983 [ View Profile ] Jun 23, 2008 2:28pm hi How are you sorry take so long to answer, i just finishing my exam and i will get back to training soon how u doing , how ur training going.how thing is going well . i will talk to you soon
	agent_a [ View Profile ] Jun 17, 2008 10:56pm Thanks you are always sweet to me. How have you been?
	Bronwyn [ View Profile ] Jun 11, 2008 11:38pm Hello, thanks. From next monday I am in full precontest again :-) I dont know if I will do the end of the year, but for sure next Spring.
	Shevon1 [ View Profile ] Jun 11, 2008 11:07am Now for me complements are very encouraging and build character!!!!
	bull.dogz [ View Profile ] Jun 11, 2008 10:09am Thank you.
	Carla Hampshire [ View Profile ] Jun 9, 2008 5:15pm Thank you. Will you give me a heads up when you post your pics ? :)
	gymmom105 [ View Profile ] Jun 9, 2008 5:11pm I see you showing off all that sexiness! We want more!!! Smile!
	InaSpin [ View Profile ] Jun 8, 2008 1:16pm Thanks for the comment - you're looking pretty dam good!
	FitBit [ View Profile ] Jun 5, 2008 2:05pm Hey thanks for the kind words! Hope the training is going well - best of luck! :)
	WannaGetLean [ View Profile ] Jun 2, 2008 12:35pm Thank you very much:) Things are all coming together:)
	Xercisegrl [ View Profile ] May 29, 2008 4:00pm Thank you!! We lived in Stuttgart for five years!! They never had a show (military, right?!!)when we were there. Good luck with it!
	mbryantred [ View Profile ] May 29, 2008 6:06am Thanks so much for the compliment :) Best of luck to you in August!
	BBDiesel [ View Profile ] May 28, 2008 12:35pm Vielen Dank. Viel Gluck mit deinem Wettbewerb im August. Tschuss!
	blondechick [ View Profile ] May 28, 2008 9:19am Thanks for the compliment and the add!
	gixxerchick [ View Profile ] May 23, 2008 4:20am Hey, just dropping by! Love your new progress pic for May - fabulous!
	Kisulya [ View Profile ] May 21, 2008 11:38am I know! One nice guy took it at the show. . . ;) Thank you by the way for e-mailing pictures to me. Train hard. I'll see you soon. ~V~
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