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Membership Info

Member Since: Dec 27, 2007
BodyBlog Started: Jan 10, 2008
BodySpace Profile Visits:

Last 24 Hours: 17
Last 7 Days: 76
Overall: 4,131

Forum Posts: 70
BodyBlog Entries: 2
Comments to Others: 836

Forum Rep (?) : EhriqWhite 10

Activity

Last Visit: Today, 1:03pm
Last Forum Post: Never
Last Photo Upload: Jun 25, 2009 11:14am
Last Profile Update: Today, 1:56am
Last Blog Post: May 10, 2009 5:42pm

Friends Stats

Fan Club (?) : 31

Mutual Friends (?) : 432

Stalking (?) : 1

Inspiring (?) : 1

EhriqWhite

Overall Goal: Break is over. Back to training hard.

Fit Status: EhriqWhite has not entered a Fit Status. Ask EhriqWhite for an update.

Motivation Level: 10/10

Oct 27, 2009 7:25 am History

Personal Info And Background:

Real Name:	Ehriq
Sex:	Male
Age:	34
Location:	Italy
Occupation:	Vendor & DJ
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2000
How I Started:	I got started in Feb 2000 when I met this Marine Col that had a body like Mighty Mouse and we both weighted the same.
Why I Love It:	I love the feeling I get before / during and after my workout sessions.
How I Stay Motivated:	My motivation comes from the comments I receive inside and outside the gym.
BB Accomplishments:	2nd Place - UKBFF British Qualifier 2002 2nd Place - Ultra Bodies 2003 11th Place - 6th Trofeo Open Memorial 2006 4th Place - USAG Mannheim Bodybuilding Classic
Forum Signature:	Ehriq White "Do not Fear the dark, but Fear what Hunts in the Dark".
Last Updated: Aug 26, 2008 12:39pm

What EhriqWhite Is Up To:

Nov 5, 2009

EhriqWhite changed Weight from 174.6 lbs. to 178 lbs., a 3.4 lb. gain in 30 days

- 6:01 am - Comment

Nov 3, 2009

EhriqWhite uploaded a new Progress Picture

- 12:26 am - Comment

Oct 27, 2009

EhriqWhite updated Motivation Level from 10/10 to 10/10 and said: "Who need motivation? I have plenty to give."

- 7:25 am - Comment

See Last 28 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 26, 2004	Oct 31, 2009


View All 19 Progress Pictures »
Last Updated: Nov 3, 2009 12:26am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	31" (78.74 cm)
Weight:	178 lb (80.9 kg)	Thighs:	23.62" (59.99 cm)
Bodyfat:	10.0 %	Calves:	2.72" (6.91 cm)
Chest:		Forearms:
Arms:	14.65" (37.21 cm)	Shoulders:
Hips:		Neck:	15.5" (39.37 cm)
Last Updated: Nov 5, 2009 6:01am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	283 lb (128.6 kg)	Bicep Curl:	59 lb (26.8 kg)
Squat:	392 lb (178.2 kg)	Barbell Rows:	167 lb (75.9 kg)
Deadlift:	421 lb (191.4 kg)	Overhead Press:	121 lb (55.0 kg)
Last Updated: Jul 22, 2009 4:35am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Break is over. Back to training hard.
Goal (Long):	Maybe someday I will have my own Day Spa Gym with restaurant that provide child care.
Weight Goal:	I want to GAIN 35 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Aug 20, 2008 12:01pm

Members That Inspire EhriqWhite:
	ChickenTuna [ BodySpace ] read more »
	Shevon1 [ BodySpace ] read more »
View all 9 members who inspire EhriqWhite »

BodyAnswers

EhriqWhite has answered 44 of 67 total questions.
View all 44 of EhriqWhite's BodyAnswers »

What back workout has worked best for you?

Pulley

- Updated Dec 29, 2007 12:38am

What is your favorite bicep building exercise?

curls

- Updated Dec 29, 2007 12:37am

What is your favorite tricep building exercise?

rope pressdown

- Updated Dec 29, 2007 12:37am

View all 44 of EhriqWhite's BodyAnswers »

Contest History:
May 12, 2007:	WABBA - Placing: 7 View Details »
May 05, 2007:	WABBA 6th Trofeo Open Memorial - Placing: 11 View Details »
Sep 01, 2002:	English Federation of Bodybuilders - Placing: 2 View Details »
Jun 22, 2002:	Ultra Bodies Bodybuilding - Placing: 5 View Details »
Last Updated: Dec 29, 2007 1:45am

Videos of EhriqWhite
This Member has not entered any Videos yet.
Last Updated: Dec 29, 2007 1:45am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 29, 2007 1:45am

Latest BodyBlog Entry (2 Posts Total)
Welcome! Category: Training on May 10, 2009 5:42pm Had our 1st team competition this past weekend. Here's the results. Female Under 50kg - 2nd Place, Female Over 50kg - 1st Place and Male Junior - 4th Place. View EhriqWhite's BodyBlog

Current Supplements:
	MuscleTech Hydroxycut Hardcore X, 210 Liquid Capsules Started: Jan 01, 2008 Reason: Dietary Supplement
	Product Not Found Started: Jan 01, 2008 Reason: Muscle recovery
	MuscleTech Nitro-Tech Hardcore, 4 Lbs., Chocolate Started: Jan 01, 2008 Reason: Muscle Food
MuscleTech NaNOX9, 180 Caplets read more »
MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch read more »
View All Current Supplements »
Last Updated: May 19, 2008 11:34am

Supplement Reviews
	Xyience XGainer, 5 Lbs., Chocolate Review: This is some good stuff. used it last year while preparing for WABBA. Mix well in H2O. Overall Rating: 10/10 Taste Rating: N/A
	BSN NO-Xplode, 2.25 Lbs., Lemonade Review: This product is Da Bomb. Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Aug 26, 2008 12:40pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	70 View All Posts
Posts Per Day:	0.10
Last Activity:	Oct 30, 2009 3:19am
Recent Threads:

Workout Program:

PHASE ONE

DAY ONE CHEST / BACK

DAY TWO LEGS (SQUAT / LEG PRESS)

1ST WEEK 8 X 12
3RD WEEK 8 X 10
5TH WEEK 8 X 8
8TH WEEK 8 X 6
10TH WEEK 8 X 4
12TH WEEK 8 X 4

REST FOR 2 MIN 30 SEC TO 3 MIN BETWEEN SETS

AFTER WARM UP, USE WEIGHT THAT WILL ALLOW YOU TO COMPLETE THE REQUIRED...

Last Updated: Feb 24, 2008 3:56am

Favorites
Bodyparts:	Middle Back [ exercises ] Chest [ exercises ] Shoulders [ exercises ] View All 5 Bodyparts »
Fitness Books:	Muscle & Fitness
Last Updated: Dec 28, 2007 12:07pm

Friends (433)

Shiva0823	mgoobie	MoJoFit
kuppykake	kjrosenb	diana29979
royboy01	dayseegirl	QuanaB

Show All Friends (433) »

Last Updated: Today, 1:56am

Visitor Comments (384)
[ Leave EhriqWhite a Comment ]
	zobabe [ View Profile ] Today, 5:26pm http://www.modelnow.com.au/vie w.php?user_id=624 vote me plz only
	usafhoney98 [ View Profile ] Today, 5:24pm Well, hello there, Mr Ehriq! I appreciate so very much for you poppin' in for the encouragement...how are things with you?..Looking fantastic, I see;)
	roziebug15 [ View Profile ] Today, 4:23pm Thanks so much :)
	claudia36 [ View Profile ] Today, 12:30pm thanks much!!!!!
	claudia36 [ View Profile ] Today, 12:24pm thanks ehriq i dont workout my upper body much so is looking better i love working on my legs the most but thanks for the complements lol
	Ledford45 [ View Profile ] Today, 9:55am Pics look great Ehriq. Takes a lot of hard work and discipline to get there. I want to get there. Keep working hard.
	sick_girl [ View Profile ] Today, 8:56am White Flood
	sick_girl [ View Profile ] Today, 8:49am Well I get up at 5am, work from 7-4 the go home get my monster and go to the gym sometime between 5 & 9 depending on whats going on. I was gonna try the extra cardio right after worka nd train like at 9 but with the N.O. for my workout I dont sleep as well
	minnie1114 [ View Profile ] Today, 3:25am Haha... Your funny... It's going pretty good. How about yourself??
	sick_girl [ View Profile ] Yesterday, 9:49am Yes I'm trying to figure out ways to get in some AM cardio but I already get up at 5 for work lol....what to do what to do? I'm doing some crazy HIIT right now and its really helping so we shall see.
	KatNap [ View Profile ] Nov 7, 2009 12:51pm yes it has been awhile - how r you ?
	lindaleekeats [ View Profile ] Nov 5, 2009 7:29am Thank you :)
	loracolson [ View Profile ] Nov 4, 2009 3:17pm Thank you so much! Wow! Looking shredded in your pics!
	RonkonkomaBorn [ View Profile ] Nov 4, 2009 9:35am just got back from the gym and i cant feel my legs :D lol
	RonkonkomaBorn [ View Profile ] Nov 4, 2009 5:14am Thank you :D howve you been doing?
	Euqinom [ View Profile ] Nov 4, 2009 12:27am I'm from the east, and I just got up to get my ass to class. What are you doing?
	azuria [ View Profile ] Nov 3, 2009 5:47pm thanks!! lol ok i'll smile next time :p
	simonenz [ View Profile ] Nov 3, 2009 4:26pm going well thank u! :) how about u?
	stephjohnson [ View Profile ] Nov 3, 2009 1:03pm Thanks for the tip!! Yes, on leg day I will do tons of lunges and squats. It's a woman's trouble area, what can I say :)
	claudia36 [ View Profile ] Nov 3, 2009 12:57pm thanks so much Ehriq
View All 384 Comments »

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