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Membership Info
Member Since: Dec 27, 2007
BodyBlog Started: Jan 10, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 32
  • Overall: 3,524
Forum Posts: 70
BodyBlog Entries: 2
Comments to Others: 702
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2009 10:56am
Last Forum Post: Never
Last Photo Upload: Jun 25, 2009 11:14am
Last Profile Update: Jul 2, 2009 9:50am
Last Blog Post: May 10, 2009 5:42pm

Friends Stats
Fan Club (?) : 24
Mutual Friends (?) : 378
Stalking (?) : 3
Inspiring (?) : 1

EhriqWhite

Overall Goal:  Break is over. Back to training hard.

Fit Status:  EhriqWhite has not entered a Fit Status.  Ask EhriqWhite for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ehriq
Sex:
Male
Age:
33
Location:
Italy
Occupation:
Vendor & DJ
Personal Website:
Gym:
My Gym Fitness
Gym Location:
Dueville, Italy
When I Started:
Mar, 2000
How I Started:
I got started in Feb 2000 when I met this Marine Col that had a body like Mighty Mouse and we both weighted the same.
Why I Love It:
I love the feeling I get before / during and after my workout sessions.
How I Stay Motivated:
My motivation comes from the comments I receive inside and outside the gym.
BB Accomplishments:
2nd Place - UKBFF British Qualifier 2002
2nd Place - Ultra Bodies 2003
11th Place - 6th Trofeo Open Memorial 2006
4th Place - USAG Mannheim Bodybuilding Classic
Forum Signature:
Ehriq White

"Do not Fear the dark, but Fear what Hunts in the Dark".
Last Updated: Aug 26, 2008 12:39pm

What EhriqWhite Is Up To:
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Nov 26, 2004 Jun 30, 2009
Geting Started in the Studio
  Taken yesterday in the gym. Here I weight 176lbs.
Last Updated: Jul 1, 2009 9:22am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jul 1, 2009 9:27am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 9, 2008 9:48am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Break is over. Back to training hard.
Goal (Long):
Maybe someday I will have my own Day Spa Gym with restaurant that provide child care.
Weight Goal:
I want to GAIN 35 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 20, 2008 12:01pm


BodyAnswers
EhriqWhite has answered 44 of 67 total questions.
View all 44 of EhriqWhite's BodyAnswers »

What back workout has worked best for you?
Pulley
- Updated Dec 29, 2007 12:38am

What is your favorite bicep building exercise?
curls
- Updated Dec 29, 2007 12:37am

What is your favorite tricep building exercise?
rope pressdown
- Updated Dec 29, 2007 12:37am

View all 44 of EhriqWhite's BodyAnswers »

Contest History:
May 12, 2007:
WABBA - Placing: 7
May 05, 2007:
WABBA 6th Trofeo Open Memorial - Placing: 11
Sep 01, 2002:
English Federation of Bodybuilders - Placing: 2
Jun 22, 2002:
Ultra Bodies Bodybuilding - Placing: 5
Last Updated: Dec 29, 2007 1:45am

Videos of EhriqWhite
This Member has not entered any Videos yet.
Last Updated: Dec 29, 2007 1:45am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 29, 2007 1:45am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on May 10, 2009 5:42pm

Had our 1st team competition this past weekend. Here's the results. Female Under 50kg - 2nd Place, Female Over 50kg - 1st Place and Male Junior - 4th Place.


Current Supplements:
MuscleTech Hydroxycut Hardcore X, 210 Liquid Capsules - PRESALE!
Started: Jan 01, 2008
Reason: Dietary Supplement
MuscleTech Cell-Tech Hardcore, 4.5 Lbs., Fruit Punch
Started: Jan 01, 2008
Reason: Muscle recovery
MuscleTech Nitro-Tech Hardcore, 4 Lbs., Chocolate
Started: Jan 01, 2008
Reason: Muscle Food
Last Updated: May 19, 2008 11:34am

Supplement Reviews
Xyience XGainer, 5 Lbs., Chocolate
Review:  This is some good stuff. used it last year while preparing for WABBA. Mix well in H2O.
Overall Rating:  10/10
Taste Rating:  N/A
BSN NO-Xplode, 2.25 Lbs., Lemonade
Review:  This product is Da Bomb.
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Aug 26, 2008 12:40pm

Forum Activity:
User Title: Registered User
Number Of Posts: 70 View All Posts
Posts Per Day: 0.13
Last Activity: Jun 29, 2009 6:40am
Recent Threads:


Workout Program:
PHASE ONE

DAY ONE CHEST / BACK

DAY TWO LEGS (SQUAT / LEG PRESS)

1ST WEEK 8 X 12
3RD WEEK 8 X 10
5TH WEEK 8 X 8
8TH WEEK 8 X 6
10TH WEEK 8 X 4
12TH WEEK 8 X 4

REST FOR 2 MIN 30 SEC TO 3 MIN BETWEEN SETS

AFTER WARM UP, USE WEIGHT THAT WILL ALLOW YOU TO COMPLETE THE REQUIRED...
Last Updated: Feb 24, 2008 3:56am

Favorites
Bodyparts:
Fitness Books:
  • Muscle & Fitness
Last Updated: Dec 28, 2007 12:07pm

Friends (381)









Last Updated: Jul 2, 2009 9:50am

Visitor Comments (300)
[ Leave EhriqWhite a Comment ]
back bull.dogz [ View Profile ]
Jul 2, 2009 10:10am
Thank you, hope you have a fabulous weekend!
All dressed and ready for the Prom! Shevon1 [ View Profile ]
Jul 1, 2009 11:58am
LOL, thank you sweetie!!
Stina1 [ View Profile ]
Jun 23, 2009 5:40pm
Thanks. Long to time no hear from. How have you been?
butifldisaster [ View Profile ]
Jun 23, 2009 10:51am
Thank you for adding me to your inspire list:) I am truly honored:)
All dressed and ready for the Prom! Shevon1 [ View Profile ]
Jun 23, 2009 9:42am
Thank you sweetie, you always give me a push when I need it too!!
Cynthia48 [ View Profile ]
Jun 17, 2009 12:43pm
I'm great sweetie, how are you doing?
Cynthia48 [ View Profile ]
Jun 16, 2009 11:42am
Hi sweetie, just stop by to check on you?
Front View 197.5 carolodell86 [ View Profile ]
Jun 9, 2009 9:51am
I'm doing ok,this week hasn't been to good with the eating healthy.I am trying though,I am just so strict with myself,lol.
trnRgrl [ View Profile ]
Jun 4, 2009 9:09pm
it's going really well...thanks! how've you been? how's training?
hwy2hottie [ View Profile ]
Jun 4, 2009 2:39pm
thank you, i need all i can get
All dressed and ready for the Prom! Shevon1 [ View Profile ]
Jun 4, 2009 1:00pm
Good, preparing for my Group fitness course tonight. Have to prepare a sample 5 minute workout. Going with music by Gwen!!
mrinkysplaytoy [ View Profile ]
Jun 4, 2009 1:00pm
thanks :)
Father's Day Flogirl28 [ View Profile ]
Jun 4, 2009 12:58pm
Thank you!
Yeah the azz is like that! JustMinxy [ View Profile ]
Jun 4, 2009 12:22pm
Thanks so much for the friend request and the beautiful compliment. Wow Italy, I bet it's beautiful this time of year. Reading a book now set in Italy...Keep it rockin'
mrinkysplaytoy [ View Profile ]
Jun 4, 2009 12:11pm
thanks for the add and complement :)
hwy2hottie [ View Profile ]
Jun 3, 2009 11:24pm
well, it's week 6 and i'm having a hard time staying on schedule with my diet. i dont want that to go off track cuz it's my foundation. please wish me strength!
IronOrchid [ View Profile ]
Jun 3, 2009 1:48pm
Thank you! :) Have a wonderful day!
JENNAx3 [ View Profile ]
Jun 3, 2009 11:22am
Thank you! I just started a new cutting diet to try and lower my bodyfat percentage. I'm on day 3. Hows your training going?
usafhoney98 [ View Profile ]
May 30, 2009 11:08am
Spinning huh?...Have taken a couple of spin classes before, and they definatly whoop my butt! Maybe I should try it again...LOL. Hope you are having a fantastic weekend!
beautifulgrace [ View Profile ]
May 28, 2009 9:06pm
Thank you so much! :) (I'm a little behind on comments)... How are you doing?? Training hard?
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