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EgyptianLifter
"hit 315 + on bench, gain mass while staying lean."

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Progress Pictures


Oldest Newest
Aug 30, 2007 Nov 15, 2009
arms

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 20.0 lb (9.1 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 13.8 %

  Start Current Goal Remaining  
  Oct 30, 2008 Dec 17, 2009 Dec 11, 2008 Goal Has Expired  
  143.0 lb (65.0 kg) 165.0 lb (75.0 kg) 165.0 lb (75.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Aug 23, 2009 165.0 lb (75.0 kg) 20.0 lb (9.1 kg) 13.8 %
Jan 12, 2009 145.0 lb (65.9 kg) -6.0 lb (-2.7 kg) -4.0 %
Nov 18, 2008 151.0 lb (68.6 kg) 4.0 lb (1.8 kg) 2.7 %
Nov 6, 2008 147.0 lb (66.8 kg) 4.0 lb (1.8 kg) 2.8 %
Oct 30, 2008 143.0 lb (65.0 kg) -2.0 lb (-0.9 kg) -1.4 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 6, 2008 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 2.0" (5.1 cm)
Current: 15.0" (38.1 cm) Percent Change: 15.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 26, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Dec 5, 2008 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Nov 6, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 1, 2008 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 6, 2008 35.0" (88.9 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 6, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 6, 2008 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 6, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 6, 2008 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 6, 2008 43.0" (109.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 6, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 6, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 1, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 93.0 lb (42.3 kg)
Current: 278.0 lb (126.4 kg) Percent Change: 50.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 15, 2009 278.0 lb (126.4 kg) 18.0 lb (8.2 kg) 6.9 %
Oct 26, 2009 260.0 lb (118.2 kg) 15.0 lb (6.8 kg) 6.1 %
Sep 14, 2009 245.0 lb (111.4 kg) 20.0 lb (9.1 kg) 8.9 %
May 26, 2009 225.0 lb (102.3 kg) 14.0 lb (6.4 kg) 6.6 %
May 20, 2009 211.0 lb (95.9 kg) 16.0 lb (7.3 kg) 8.2 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 78.0 lb (35.5 kg)
Current: 323.0 lb (146.8 kg) Percent Change: 31.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 5, 2008 323.0 lb (146.8 kg) 78.0 lb (35.5 kg) 31.8 %
Oct 30, 2008 245.0 lb (111.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 30, 2008 255.0 lb (115.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 0.0 lb (0.0 kg)
Current: 50.0 lb (22.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 30, 2008 50.0 lb (22.7 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 1, 2008 50.0 lb (22.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 30, 2008 125.0 lb (56.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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