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EgnatiosJ
"to continue to lose fat while maintaining/ increasing muslce mass"

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Progress Pictures


Oldest Newest
Jan 3, 2007  
Side View
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 14.0 lb (6.4 kg)
Current: 188.0 lb (85.5 kg) Percent Change: 8.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 26, 2008 188.0 lb (85.5 kg) 14.0 lb (6.4 kg) 8.0 %
Nov 10, 2006 174.0 lb (79.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.9 % Change: 1.0 %
Current: 8.9 % Percent Change: 12.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 26, 2008 8.9 % 1.0 % 12.7 %
Feb 13, 2007 7.9 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: 2.1" (5.3 cm)
Current: 43.6" (110.7 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 26, 2008 43.6" (110.7 cm) 2.1" (5.3 cm) 5.1 %
Nov 13, 2006 41.5" (105.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.8" (40.1 cm) Change: 1.0" (2.5 cm)
Current: 16.8" (42.7 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 26, 2008 16.8" (42.7 cm) 1.0" (2.5 cm) 6.3 %
Nov 10, 2006 15.8" (40.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -2.0" (-5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 26, 2008 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Nov 10, 2006 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 1.0" (2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 26, 2008 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
Nov 10, 2006 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 2.2" (5.6 cm)
Current: 26.2" (66.5 cm) Percent Change: 9.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 26, 2008 26.2" (66.5 cm) 2.2" (5.6 cm) 9.2 %
Nov 10, 2006 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.2" (-0.5 cm)
Current: 15.8" (40.1 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 26, 2008 15.8" (40.1 cm) -0.2" (-0.5 cm) -1.3 %
Nov 10, 2006 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -0.3" (-0.8 cm)
Current: 13.7" (34.8 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 26, 2008 13.7" (34.8 cm) -0.3" (-0.8 cm) -2.1 %
Nov 10, 2006 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 10, 2006 0.0" (0.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 10, 2006 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 26, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 10, 2006 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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