Contest prep for 2010 begins Nov 28, 2010!!!!

I want to be be able to take of my shirt and walk around with pride!

Frank So I am in vegas yay, I met ronnie who by the way is coming back mext year, Phil, Kai,Jay,dexter, D wolf,T freeman and so on. Got lots of pics for you guys. Vegas is beautiful with a ton of beautiful people. Peace. :)

"Your body and mind is the only thing you truly own, take care of it, and never let it go. Be the best you can be plus some, you can never go wrong with a healthy lifestyle! Without health, Your only hurting yourself."

Leaner exact goal-10 percent body fat Muscle Mass exact goal-a flexed Biceps of 18 inches Short term goal-1.75 percent body fat loss per six weeks-.5 inch biceps gain per six weeks March 4 2007 first bench mark Ultimate Goal Compete in Bodybuilding

Adding quality size for next contest season! NPC Novice MI 3/20 & John Simmons Powerhouse Classic 3/27

I want to gain muscle mass, while staying lean.

To everyday prove something to the man in the mirror....

One day get on stage in my breifs! But First I have to get rid of my chicken legs!!!!

Maintain my current intensity of training, while continually gaining muscle and improving my back width and thickness. Hopefully getting over 215 lbs.

Not lose anything over the summer, and come back in the fall ready to bulk up even more.

Drop bodyfat, gain lean muscle.