|
To:
Rob Anderson
|
From:
EgnatiosJ
|
Aug 10, 2008 4:07pm
im tryin man hows your trainin goin?
|
| |
|
To:
XNick EdgeX
|
From:
EgnatiosJ
|
Jan 4, 2008 4:34pm
hey bro would you mind telling me what your carb to protein to fat breakdown is? Im an endomorph but i cant find the right combo to keep me dry but not flat?
Thanks
|
| |
|
To:
RiptHugeStrong
|
From:
EgnatiosJ
|
Sep 3, 2007 2:08pm
damn bro your stats are ****in ridicolous for being sixteen! congrats! keep up the hard work
|
| |
|
To:
Krzna
|
From:
EgnatiosJ
|
Aug 12, 2007 9:03pm
hey bro i just read your superdrol for dummies... GOOD STUFF! do you know anything about M-DROL?
|
| |
|
To:
Fitnesskid44
|
From:
EgnatiosJ
|
Aug 2, 2007 12:40am
im impressed with your arm size! whats your trick to gettin down to four last time i got down to seven and totally plateued!
|
| |
|
To:
JOkun
|
From:
EgnatiosJ
|
Jul 25, 2007 12:32pm
hey so im takin a couple weeks off of work b4 school starts to get ready and stuff, we should hit up golds 2gether sumtime ur still bulkin right?
|
| |
|
To:
SomeoneStopMe
|
From:
EgnatiosJ
|
Jul 25, 2007 12:25pm
lookin good man, u made real progress in a month im impressed!
|
| |
|
To:
SomeoneStopMe
|
From:
EgnatiosJ
|
Jul 11, 2007 12:17pm
dnag ur down to 157! how low are u lookin to get?
|
| |
|
To:
Randynaz
|
From:
EgnatiosJ
|
Jul 11, 2007 12:11pm
thanks bro! 17.5 in arms! thats impressive
|
| |
|
To:
SomeoneStopMe
|
From:
EgnatiosJ
|
Jun 15, 2007 12:49am
quality pic man. what type of cardio have u been doin?
|
| |
|
To:
JOkun
|
From:
EgnatiosJ
|
Jun 14, 2007 3:18pm
Hey J so my shoulder is finally gettin better so i might be able to start bulkin again soon, hook me up with ur diet right now im thinkin 4k 45-40-15 C-P-F?>??
|
| |
|
To:
smkenne2
|
From:
EgnatiosJ
|
Jun 10, 2007 11:04pm
hey so do u work out at the LA fitness on southern and mill??? ima trainer there!!
|
| |
|
To:
JOkun
|
From:
EgnatiosJ
|
May 27, 2007 12:10am
haha what are u talkin about man asu kids understand dedication and hard work thats why most of them do so well in school and dont drink, oh wait..... u just gotta set a deadline for the trainin thing, its more just a pain in the ass than it is hard...
|
| |
|
To:
Hack Squat
|
From:
EgnatiosJ
|
May 12, 2007 11:31pm
impressive rear delts i cant seem to target them at all, any tips?
|
| |
|
To:
smkenne2
|
From:
EgnatiosJ
|
Mar 8, 2007 2:25pm
its like 9-10 an hour so its not bad money, but im sure u make more at Black angus, I just like it because I actually enjoy going to work
|
| |
|
To:
smkenne2
|
From:
EgnatiosJ
|
Mar 6, 2007 7:52pm
i will. Im sorry your work sucks but if it makse u feel better black angus is delicious! you should get a job at a gym, I work at Lifetime Fitness and the atmosphere is awesome, people just pick my brain about lifting all day you cant beat it!
|
| |
|
To:
smkenne2
|
From:
EgnatiosJ
|
Mar 4, 2007 6:51pm
ewww irish food is like corn beef and stuff right? that sucks where do you work at?
|
| |
|
To:
smkenne2
|
From:
EgnatiosJ
|
Mar 4, 2007 9:26am
Rula Bula lol? wht type of food do they have? um ya thats part of it I want to own like all aspect clinics. I wanna do rehab-training-nutrition kind of a one stop shop. what are u doin for spring break?
|
| |
|
To:
smkenne2
|
From:
EgnatiosJ
|
Mar 2, 2007 10:34pm
haha ya i train some girls up there and they flip when i try and get them to use weights, let alone HIIT... how long have u been into that training? and hows it workin out for u? u lookin great so goo job : )...o and im a kinesiology major with a conc. in Human Physiology and Sports training
|
| |
|
To:
THE-BLAZE
|
From:
EgnatiosJ
|
Feb 28, 2007 9:37pm
hey bro any tips on helpin me get that v cut u got goin on? nice work!
|
| |
