May 22, 2008 8:49am

How's spring training bro!? :)

Jan 5, 2008 11:18am

Percentage wise I take in 60% protein, 25& carbs, and 15% fat. This seems to work perfectly fine for me.

Jul 25, 2007 11:38am

hahah thanks man. when are u going to stop by golds again.

Jul 11, 2007 4:44pm

haha probably down to 150 before i start to add on teh weight again. just trying to get bf down to about 5-6%

Jun 29, 2007 8:33pm

Just hitting up some az people, lookin good man...

Jun 17, 2007 10:40pm

Hey J, yea man good to hear your back to bulking. When I'm bulking I just try to eat more carbs at every meal and throw in an extra meal as often as I can. Don't lay down the carbs before bed you'll need em while you sleep...and I've gotten in the habbit of waking up at 4am and downing a protein shake which has helped put on some Lbs. Currently my diet is somewhere around 4500 Calories, 350 Protein, and 250 Carbs. You gona be hittin up golds this week???

Jun 14, 2007 11:57pm

thanks just, do interval sprints with a jumprope for about 5-10 minutes after lifting, and maybe 10 minutes of walking. but i think its mostly from my lifting, i go high intensity supersets, with only 30 seconds rest between each set for about an hour.

Jun 11, 2007 3:20pm

I work out at the one on Scottsdale and McDowell

Jun 5, 2007 12:15pm

Yo J, hows the training going??? and lifting going?? nice first blog, 2AM run gota love it. wherd u find "Cursed with the Power, Blessed with the Gift." Thats a sick quote!

May 25, 2007 1:02pm

instead of talking bout lifting, diet, gym aka life on facebook we can discuss where its understood...is the journey not the best compilation of a bodybuilder ever? I think it should be retitled as the "Bible" for everyone. I def need to get certified already and start training people. and in reference to the journey girl..gad dammmmm! time for tuna then gold's peace brotha

May 13, 2007 1:30pm

Thx, great physique you got there. As far as rear delts, I've been doing reverse flys but I think they get hit from all the rowing I've been doing. I skipped back workouts for a long time, big mistake.

Mar 6, 2007 7:02pm

You think Black Angus is good? I had their chicken, and I know I can make better chicken than them. The desserts are also sub par. You better go to Rula Bula! Trust me when I say it will be one of your favorite restaraunts after. Does working at a gym pay well? I might consider it.

Mar 4, 2007 10:35pm

eeeew what? Irish food is awesome. Go there and get the Guiness beef in a puff pastry pie. You will love it I promise. I work at Black Angus. It sucks. My boss is the biggest sloppy fat ass ever.

Mar 4, 2007 9:16am

It's Irish food and it's a great place to go weekend nights. Good luck with your goal to open your own shop. For spring break I am working! F*cking sucks. My manager is being ridiculous and might give me 3 days off. Which would leave me with 12 hours of driving back and forth to Cali to see my family. You?

Mar 2, 2007 11:01pm

You definitely need to hit up Rula Bula on Mill for a cheat. I just had my cheat meal there, and then went to coffee plantation for some gelato after and I can't move! So freaking delicious and well worth the wait. Spanish next week! I have been doing HIIT for over a week, and as much as it wears me down I love it. Sports health is tight. Are you looking to train/treat athletes?

Feb 28, 2007 8:56pm

No SRC has too many people. All the girls do is take up the treadmills for an hour thinking thats how they burn fat. I can never get my HIIT in. I go to Bally's in Mesa. Very empty and I love it. I am a Business Management major. You?

Feb 28, 2007 8:14pm

Yeah, second year. You?

Feb 23, 2007 10:28pm

wow your friend plays at stanford? thanks for encouraging me, but can you ask your friend how he got scouted(if he did)?

Feb 19, 2007 12:36pm

Awesome abs and pecs man!!

Feb 19, 2007 5:14am

thanks man, i'll def. give that a try!