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real name
Sean
age
25
gender
Male
location
Doylestown, PA, US
gym
La Fitness
occupation
Personal Training
Overall Goal
///
Gain Muscle
weight a solid 170 by the end of the year with <10% BF
Progress & Goals
BEFORE
Feb 7, 2010
CURRENT
135 Lbs.
LEAN BODY MASS
15 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Nov 29, 2011
CURRENT BODY FAT
10
%
Nov 29, 2011
PROGRESS HISTORY
Lbs.
2009-01-06,2009-08-27,2009-09-27,2010-01-01,2010-01-04,2010-01-24,2010-02-06,2010-02-16,2010-02-19,2011-02-25,2011-11-29
150,162,154,155,158,159,162,163,165,163,150
May 01, 2010
175 Lbs.
%
2009-01-06,2009-09-27,2010-01-01,2011-11-29
5,10,12,10
Lbs.
2009-01-06,2009-08-27,2009-09-27,2010-01-01,2010-01-04,2010-01-24,2010-02-06,2010-02-16,2010-02-19,2011-02-25,2011-11-29
142.5,153.9,138.6,136.4,139,139.9,142.6,143.4,145.2,143.4,135
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Day 1: Back: 4x15 wide lat pull downs, 4x15 machine rows Cheat:4x15 barbell bench press, 4x15 machine incline press, Arms: 4x15 seated DB curls, 3x15 cable bicep curls, 4x15 skulls
Day 2: rest
Day 3: Legs: leg press 5x15, leg extensions 4x15, leg curls 4x15 Shoulders: DB shoulder press 4x15, lateral raises 4x15
Calves: seated 4x20, standing 2x15
Day 4: rest
Day 5: repeat
Day 2: rest
Day 3: Legs: leg press 5x15, leg extensions 4x15, leg curls 4x15 Shoulders: DB shoulder press 4x15, lateral raises 4x15
Calves: seated 4x20, standing 2x15
Day 4: rest
Day 5: repeat
My Nutrition Philosophy View My Full Nutrition Philosophy
Eggles has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Eggles has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Keep my workouts fresh! I introduce variety into my routine through sandbag training, interval, powerlifting, high/low intensity, high/low volume, circuit, anything to keep my mind and body guessing.
Visitor Comments
Leave a Comment
Going4Swole
Yeah Sean, working atm, looking forward to arms later tonite.
What's up with you?
Mar 4, 2011 11:23am
doug27283
dont know about the bodyfat but i would like to get more ripped for the summer which means working on the abs and i have already gotten more serious about the cardio wish me luck i can do this
Mar 23, 2010 2:30pm
doug27283
my goal is to be 170lbs but my weight is dropping back down some probably some fat dropping because i am lifting harder i hope that is what is happening
Feb 28, 2010 7:50pm
starclient
Sean, thx very much for the recommendation. I'm giving it a try and will let you know the results! Again, thx! CJ
Feb 7, 2010 11:16pm
Fables87
What the best foods to eat that taste good and put on the most weight the fastest?
Feb 7, 2010 1:32pm
sk8the312
i eat 6 full meals a day, almost every hour meal or snack. but i walk all day with my job, probably burn atleast 2000 calories a day just at work.
Jan 28, 2010 10:03pm
sk8the312
well, im only 142 pounds. i put up 235 flat bench. my target goal is 160. your chest is more developed then mine.
Jan 26, 2010 5:03pm