Member Since: Jul 23, 2009BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 69
Overall: 3,603
Forum Posts: 0BodyBlog Entries: 3 Comments to Others: 49 Forum Rep (? ) :
Last Visit: Today, 12:41pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 29, 2009 11:38pmLast Blog Post : Nov 13, 2009 1:48pm
EggWhites86
Overall Goal: Win the overall at my first show
Real Name: Alex
Sex: Female
Age: 23
Location: Indiana, United States
Occupation: Bartender
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2004
How I Started: Throughout college I was anorexic, and then one day I woke up an decided to turn my life around and take care of myself. I started eating and training right.
Why I Love It: I love being and living healthy. It makes me a strong person both inside and out. I always fill so accomplished after a grueling workout.
How I Stay Motivated: I just keep focused on my goals. Each day counts. I love seeing improvements in my physique, and it keeps me wanting more.
BB Accomplishments:
Forum Signature: "The only time Success comes before Work is in the Dictionary."
Jun 25, 2009
Nov 13, 2009
This was taken right before I began my diet and new training.... this is pretty embarassing.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Win the overall at my first show
Goal (Long):
Weight Goal: I want to LOSE 11 lb
Bodyfat Goal: 9%
Upcoming Contest: NPC Northern Kentucky
EggWhites86 has answered 4 of 67 total questions.
View all 4 of EggWhites86's BodyAnswers »
How has bodybuilding and fitness helped and/or changed your family life?
Being healthy enables me to have the energy to run around with my 19 month old baby boy! Instead of him wearing me out, I wear him out!
Are you a parent?
How has bodybuilding and fitness helped you to be a better parent?
I can show and teach ELijah about goal setting, motivation, and hat hard work pays off. This will help me teach him strong values.
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
View all 4 of EggWhites86's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 13, 2009 1:48pm
So, I have been working with my trainer for a month now. I am so happy with the results I have seen with him. He's changed my diet and is having me do cardio 6 days a week! The more results I see, the more motivated I become. I am 19 weeks out from my first show. I weigh 122lbs and have...
Started: Sep 01, 2009
Reason:
Started: Sep 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Today, 6:47am
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
Def Leppard
Aerosmith
Poison
Supplements:
[ Leave EggWhites86 a Comment
Michael1984 [ View Profile ] Nov 27, 2009 7:34am
wow you are looking awesome.. amazing powerful muscles
Inked187 [ View Profile ] Nov 24, 2009 1:19pm
GET IT IN!!! you go this
triman73 [ View Profile ] Nov 20, 2009 7:40pm
just wow!
rzaslim [ View Profile ] Nov 18, 2009 11:45pm
Awesome progress!! keep killing it, u look great!
martin_timothy [ View Profile ] Nov 18, 2009 9:54am
How bout dem COLTS!!!
Chaz1138 [ View Profile ] Nov 18, 2009 9:53am
Wow! You are absofreakinlutely beautiful!
FLCoastie [ View Profile ] Nov 18, 2009 9:50am
Hows training coming along?
AvaCowan [ View Profile ] Nov 17, 2009 4:24pm
Thank you I am thrilled!:)
nml311 [ View Profile ] Nov 14, 2009 8:20pm
thank u!
nml311 [ View Profile ] Nov 14, 2009 8:49am
damn!hot!
HardBodyHancock [ View Profile ] Nov 14, 2009 4:36am
thanks for the add lookin good keep the hard work
krgore [ View Profile ] Nov 13, 2009 6:43pm
Wow - arms, legs and shoulders are looking great!
Assassin28 [ View Profile ] Nov 13, 2009 5:25pm
So um...what's in the egg whites? I want some! haha U look incredible!
mrgoodbar225 [ View Profile ] Nov 13, 2009 4:03pm
To be perfectly honest I just cannot do squats, I pull my groin very easily. Perhaps some bodywt squats. Did you do narrow, wide, or shoulder width stance?
duke2255 [ View Profile ] Nov 13, 2009 2:40pm
you,re welcome and thanks for the add on
mrgoodbar225 [ View Profile ] Nov 13, 2009 2:33pm
Holy crap, your quads are ridiculous... any tips???
chris72112 [ View Profile ] Nov 13, 2009 2:08pm
wow, nice progress. you've got some killer quads.
0Zero0 [ View Profile ] Nov 13, 2009 1:21pm
and freakin Beautiful Legssss!!!!
0Zero0 [ View Profile ] Nov 13, 2009 1:20pm
Wow.. have you started modeling yet?? You are gorgeous and totally hott!! Keep doing what you're doing!! Great job!! :)
Heaton11 [ View Profile ] Nov 13, 2009 1:19pm
Great work. Lookin' toned! Thanks for the add.
