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Overall Goal
///
Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
86.2 Lbs.
LEAN BODY MASS
10.6 Lbs.
BODY FAT
CURRENT WEIGHT
96.8
Lbs.
Dec 31, 2012
CURRENT BODY FAT
11
%
Dec 31, 2012
PROGRESS HISTORY
Lbs.
2012-10-10,2012-10-12,2012-10-13,2012-10-26,2012-11-02,2012-11-06,2012-11-14,2012-11-17,2012-11-20,2012-12-08,2012-12-23,2012-12-26,2012-12-31
915,90.2,90.6,92.4,92.4,94.6,96.8,96.8,96.8,97.9,96.8,99,96.8
Aug 24, 2013
101.2 Lbs.
%
2012-10-10,2012-10-12,2012-10-13,2012-11-02,2012-11-06,2012-11-14,2012-11-17,2012-11-20,2012-12-08,2012-12-23,2012-12-26,2012-12-31
100,13,12.3,12.3,12.5,13,13,13,12.5,11.9,12,11
Aug 24, 2013
11 %
Lbs.
2012-10-10,2012-10-12,2012-10-13,2012-10-26,2012-11-02,2012-11-06,2012-11-14,2012-11-17,2012-11-20,2012-12-08,2012-12-23,2012-12-26,2012-12-31
0,78.5,79.5,81,81,82.8,84.2,84.2,84.2,85.7,85.3,87.1,86.2
Programs
My Workout Philosophy View My Full Workout Program
EftiFitBody has not added any program information.
My Nutrition Program View My Full Nutrition Program
EftiFitBody has not added any program information.
My Supplement Program View My Full Supplement Program
EftiFitBody has not added any program information.
My Motivation Program View My Full Motivation Program
EftiFitBody has not added any program information.
EftiFitBody updated her weight from 99 Lbs. to 96.8 Lbs., a 2.2 Lb. loss in 5 days.
Dec 31, 2012 | Like
EftiFitBody updated her weight from 96.8 Lbs. to 99 Lbs., a 2.2 Lb. gain in 3 days.
Dec 26, 2012 | Like
FML77 likes this.
EftiFitBody updated her weight from 97.9 Lbs. to 96.8 Lbs., a 1.1 Lb. loss in 15 days.
Dec 23, 2012 | LikeEftiFitBody updated her body fat from 12.5% to 11.9%, a loss of 0.6% in 15 days.
Dec 23, 2012 | LikeVisitor Comments
snoopy10891
how are you ? your body is amazing strong ;) ... I hope to talk to you so please add me on skype or send me ur name.. my skype is : my5o5o1
Thank you.
Oct 28, 2012 3:44am
RaptormkII
Excellent work! Everything looks great, but your chest is something special.
Oct 25, 2012 3:42pm
RepUrFitness
Help us with out with our galleries and submit a photo at RepUrFitness.com Its a new up and upcoming website.Thanks! We need your help!
Oct 21, 2012 5:52pm
BICEMAN
WITH EVERYTHING YOU HAVE ALREADY GOTTEN ACOMPLISHED , I SEE A PRO CARD IN YOUR FUTURE, WELL DONE!
Oct 21, 2012 4:42am
Infamous1983
hey there...sending you a private message would love to hear back from you :) can you send me a friend request please?
Oct 20, 2012 4:25pm
EftiFitBody is now friends with neowings, checkmate626 and 1 other.