bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View EfrainP2009's:

Contact EfrainP2009:
Send Email
Send Private Message
Report EfrainP2009 Report EfrainP2009
Leave Comment for EfrainP2009 Leave Comment


Membership Info
Member Since: Jun 23, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 129
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 18, 2008 9:12am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 26, 2008 10:21am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

EfrainP2009

Overall Goal:  EfrainP2009 has not set an Overall Goal 

Fit Status:  EfrainP2009 has not entered a Fit Status.  Ask EfrainP2009 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Efrain A. Planas
Sex:
Male
Age:
27
Location:
Virginia, United States
Occupation:
NAVY
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
I have too because im in the navy, but mostly because i dont want to end up in bad shape when i get older and cannot play with my future kids because my back went out or something.
Why I Love It:
Because it Makes me look and feel good :)
How I Stay Motivated:
Everyday i got to make myself be motivated, so when i feel lazy, i just hang out in the gym and then i get into the mode to W/O.
BB Accomplishments:
I never did any type of Competition, i really do it for myself.
Forum Signature:
Efrain A. Planas
Last Updated: Jun 26, 2008 5:50am

What EfrainP2009 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire EfrainP2009:
EfrainP2009 does not have inspirational members yet.

BodyAnswers
EfrainP2009 has answered 0 of 67 total questions.
View all 0 of EfrainP2009's BodyAnswers »

(No Answer)

View all 0 of EfrainP2009's BodyAnswers »

Contest History:
No Contests

Videos of EfrainP2009
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Life Extension Super Omega-3, 120 Softgels
Started: Jan 01, 2008
Reason: Good for Overall Health
Life Extension Super Ubiquinol CoQ10, 50mg/100 Softgels
Started: Jan 01, 2008
Reason: 
Life Extension Bone Restore, 150 Capsules
Started: Jan 01, 2008
Reason: Bone Health
Last Updated: Jun 26, 2008 10:19am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 26, 2008 10:54am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: Jun 26, 2008 10:21am

Friends (0)
Last Updated: Jun 26, 2008 10:21am

Visitor Comments (0)
[ Leave EfrainP2009 a Comment ]
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Better Bodies