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Overall Goal
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Lose Fat
Progress & Goals
BEFORE
Oct 8, 2012
CURRENT
160.4 Lbs.
LEAN BODY MASS
53.5 Lbs.
BODY FAT
CURRENT WEIGHT
213.8
Lbs.
Jan 1, 2013
CURRENT BODY FAT
25
%
Jan 1, 2013
PROGRESS HISTORY
Lbs.
2012-10-24,2012-11-02,2012-11-11,2012-12-14,2013-01-01
224.4,217.8,212.3,199.1,213.8
Feb 15, 2013
182.4 Lbs.
%
2012-10-24,2012-11-11,2013-01-01
25,28,25
Feb 15, 2013
11 %
Lbs.
2012-10-24,2012-11-02,2012-11-11,2012-12-14,2013-01-01
168.3,163.4,152.9,143.4,160.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Effex25705 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Effex25705 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Effex25705 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Well for me, my motivation is being able to look good, feel good and be healthy.
Effex25705 updated his weight from 199.1 Lbs. to 213.8 Lbs., a 14.7 Lb. gain in 18 days.
Jan 1, 2013 | LikeEffex25705 updated his weight from 212.3 Lbs. to 199.1 Lbs., a 13.2 Lb. loss in 33 days.
Dec 14, 2012 | LikeEffex25705 Been planning a 3 tier daily workout plan every day for the last week nearly now. Working quite well, just need to sleep right now xD
Dec 14, 2012 | Like
Visitor Comments
helenawf
Hi. You are welcome. LOL, have faith. Water weight is normal. Have a fabulous week! Hugs, Wendy
Nov 11, 2012 10:05pm
Effex25705 updated his body fat from 28% to 25%, a loss of 3% in 51 days.