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Overall Goal
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Gain Muscle
I'd like to stay lean while adding about 10 to 15 pounds of muscle
Progress & Goals
BEFORE
CURRENT
163.7 Lbs.
LEAN BODY MASS
12.3 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Feb 1, 2011
CURRENT BODY FAT
7
%
Feb 1, 2011
PROGRESS HISTORY
Lbs.
2009-03-05,2011-02-01
165,176
%
2009-03-05,2011-02-01
6,7
Lbs.
2009-03-05,2011-02-01
155.1,163.7
Programs
My Workout Philosophy View My Full Workout Program
Efendenheim has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
Efendenheim has not added any program information.
Visitor Comments
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