Bodybuilding.com Information Motivation Supplementation
in:
Efantin8
20%
bf
196 Lbs.
wt
5'11"
ht
BodySpace Member
Efantin8
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Reputation:

Member Since: Dec 6, 2012

Last Visit: Mar 18, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
25
gender
Male
location
MI, US
gym
Planet Fitness
occupation
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Overall Goal
///
other
goal physique
Strongman

Progress & Goals

BEFORE
CURRENT
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156.8 Lbs.

LEAN BODY MASS

39.2 Lbs.

BODY FAT

CURRENT WEIGHT
196
Lbs.
Mar 18, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Mar 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-06,2013-01-25,2013-01-26,2013-01-27,2013-03-18
198,196,196,196,196
Aug 26, 2013
200 Lbs.
%
2012-12-06,2013-03-18
15,20
Aug 26, 2013
15 %
Lbs.
2012-12-06,2013-01-25,2013-01-26,2013-01-27,2013-03-18
168.3,166.6,166.6,166.6,156.8
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Efantin8 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Efantin8 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Efantin8 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Efantin8 has not added any philosophy information.

What Efantin8 Is Up To

Efantin8 updated his body fat from 15% to 20%, a gain of 5% in 102 days.

20%
Mar 18, 2013 |
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Efantin8 added a new profile photo.

Jan 26, 2013

Efantin8 added a new photo to his photo gallery.

Jan 26, 2013 |
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Efantin8 updated his weight from 198 Lbs. to 196 Lbs., a 2 Lb. loss in 51 days.

196 Lbs.
Jan 26, 2013 |
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Efantin8 joined Planet Fitness (Novi, Michigan).

Date Joined: February 2011
Location: Novi, Michigan (United States)

Dec 11, 2012

Efantin8 measured his waist at 34 in. and measured one other body part.

34 in.
Dec 6, 2012

Efantin8 updated his body fat to 15%.

15%
Dec 6, 2012 |
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Efantin8 updated his weight to 198 Lbs.

198 Lbs.
Dec 6, 2012 |
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About Me

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