Discounts & Deals - Sign Up!
Wed Dec 14 15:51:10 PST 2011
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
Randall Flagg's Progress & Goals
Progress Photos
Lbs.
2007-01-11, 2007-02-01, 2007-02-21, 2007-02-22, 2007-02-23, 2007-02-25, 2007-02-27, 2007-03-02, 2007-03-05, 2007-03-06, 2007-03-08, 2007-03-11, 2007-03-12, 2007-03-13, 2007-03-14, 2007-03-15, 2007-03-22, 2007-03-28, 2007-04-02, 2007-04-18, 2007-04-19, 2007-04-23, 2007-04-24, 2007-04-25, 2007-04-26, 2007-05-01, 2007-05-02, 2007-05-03, 2007-05-04, 2007-05-06, 2007-05-07, 2007-05-09, 2007-05-10, 2007-05-15, 2007-05-16, 2007-05-21, 2007-05-23, 2007-05-25, 2007-05-28, 2007-05-29, 2007-05-30, 2007-06-01, 2007-06-02, 2007-06-03, 2007-06-04, 2007-06-06, 2007-06-07, 2007-06-08, 2007-06-09, 2007-06-10, 2007-06-13, 2007-06-14, 2007-06-15, 2007-06-16, 2007-06-18, 2007-06-19, 2007-06-20, 2007-06-21, 2007-06-22, 2007-06-23, 2007-06-24, 2007-06-25, 2007-06-26, 2007-06-27, 2007-06-29, 2007-06-30, 2007-07-01, 2007-07-02, 2007-07-03, 2007-07-04, 2007-07-05, 2007-07-06, 2007-07-07, 2007-07-08, 2007-07-09, 2007-07-11, 2007-07-12, 2007-07-13, 2007-07-14, 2007-07-15, 2007-07-17, 2007-07-18, 2007-07-19, 2007-07-20, 2007-07-21, 2007-07-22, 2007-07-27, 2007-07-28, 2007-07-30, 2007-08-01, 2007-08-04, 2007-08-05, 2007-08-06, 2007-08-07, 2007-08-10, 2007-08-12, 2007-08-13, 2007-08-14, 2007-08-15, 2007-08-16, 2007-08-17, 2007-08-18, 2007-08-22, 2007-08-29, 2007-09-03, 2007-09-09, 2007-09-10, 2007-09-11, 2007-09-14, 2007-09-20, 2007-10-02, 2007-10-13, 2007-10-25, 2007-10-26, 2007-10-27, 2007-11-06, 2007-11-07, 2007-11-09, 2007-11-10, 2007-11-12, 2007-11-15, 2007-11-16, 2007-11-23, 2007-11-25, 2007-11-26, 2007-12-01, 2007-12-25, 2008-01-23, 2008-02-08, 2008-02-12, 2008-02-24, 2008-03-08, 2008-03-29, 2008-05-28, 2009-03-24
139.5, 143.8, 144.6, 145.6, 144.6, 146.4, 145.2, 141.8, 146.4, 145.2, 145.0, 150.2, 147.8, 147.6, 148.6, 149.0, 141.0, 142.1, 140.0, 145.0, 144.4, 144.6, 145.0, 144.0, 143.8, 146.8, 147.4, 147.0, 148.6, 153.4, 152.6, 150.2, 151.4, 153.0, 150.2, 156.0, 159.8, 159.4, 160.2, 161.4, 160.2, 158.0, 159.2, 159.6, 159.2, 158.8, 158.8, 159.0, 157.6, 159.4, 158.8, 158.6, 157.4, 158.8, 158.2, 159.2, 156.6, 158.2, 158.2, 159.8, 159.8, 161.4, 164.2, 162.6, 161.0, 163.8, 162.6, 163.0, 162.0, 162.6, 162.6, 162.2, 163.4, 163.4, 164.0, 162.4, 163.2, 161.2, 163.4, 163.8, 164.6, 163.2, 163.2, 163.6, 164.4, 166.2, 163.6, 163.6, 163.0, 163.0, 164.2, 163.6, 165.4, 164.6, 163.4, 165.6, 167.2, 165.8, 165.8, 164.6, 165.2, 166.0, 167.6, 164.0, 165.4, 164.0, 166.6, 166.6, 165.0, 164.4, 164.0, 166.4, 167.6, 168.6, 170.4, 169.0, 170.8, 172.0, 170.6, 172.6, 170.8, 172.0, 173.0, 176.0, 176.4, 175.2, 173.0, 155.0, 155.0, 156.0, 159.0, 159.0, 161.0, 165.0, 170.0
TIME UNTIL GOAL:
No Goal
Start:
139.5 Lbs.
Goal:
No Goal Weight
%
2007-05-15, 2007-06-13, 2007-06-26, 2007-12-26, 2008-01-24
12.0, 15.0, 16.0, 18.0, 14.0
TIME UNTIL GOAL:
No Goal
Start:
12%
Goal:
No Body Fat Goal
Lbs.
2007-05-02, 2007-05-03, 2007-05-04, 2007-05-06, 2007-05-07, 2007-05-09, 2007-05-10, 2007-05-15, 2007-05-16, 2007-05-23, 2007-05-28, 2007-06-01, 2007-06-02, 2007-06-03, 2007-06-04, 2007-06-06, 2007-06-07, 2007-06-08, 2007-06-09, 2007-06-10, 2007-06-13, 2007-06-14, 2007-06-15, 2007-06-16, 2007-06-18, 2007-06-19, 2007-06-20, 2007-06-22, 2007-06-24, 2007-06-26, 2007-06-27, 2007-06-30, 2007-07-02, 2007-07-04, 2007-07-06, 2007-07-08, 2007-12-25
129.7, 129.4, 130.8, 135.0, 134.3, 132.2, 133.2, 134.6, 132.2, 140.6, 141.0, 134.3, 135.3, 135.7, 135.3, 135.0, 135.0, 135.1, 134.0, 135.5, 135.0, 134.8, 133.8, 135.0, 134.5, 135.3, 131.5, 132.9, 134.2, 137.9, 136.6, 137.6, 136.9, 136.6, 136.2, 137.3, 141.9
Current LBM:
146.2 Lbs.
Mar 24, 2009
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 165Lbs. to 170Lbs.
5Lbs. gain in the last 300 days
Mar 24, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 165Lbs. to 170Lbs.
5Lbs. gain in the last 300 days
Mar 24, 2009
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 165Lbs. to 170Lbs.
5Lbs. gain in the last 300 days
Mar 24, 2009
Randall Flagg's Program
My Workout Program View My Full Workout Program
Randall Flagg has not added any program information.
My Nutrition Program View My Full Nutrition Program
Randall Flagg has not added any program information.
My Supplement Program View My Full Supplement Program
Randall Flagg has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
"When you love something more than anything else, believe me, you don't need motivation." - Serge Nubret
About Randall Flagg
About Me:
My Favorites:
Healthy Foods
steak
Cheat Foods
Papa John's bacon/pepperoni pizza
General Tso's chicken
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
7 Days of Rest..
Posted in Training : Dec 28, 2010 5:28pmAfter finishing out this week on Saturday, I'll have done 11 weeks of training Serge Nubret-style. I enjoy the focus on the pump and contraction and want to continue training like this. However, the intensity is very high and I've been dragging my feet lately, so I know that's my body telling me it's time to take a rest. One week off should do. (I'll need the time out of the gym anyway, since my non-workout schedule's only getting more brutal as the school semester ends.) When I start training again, I may change up the routine a bit; right now I'm thinking a Serge-sty...
Heh
Posted in Training : Dec 28, 2010 5:28pmI did a set of 400 sit-ups tonight. Jarvis should think twice before challenging me to a couple-hundred-sit-ups contest again.
Is this madness...?
Posted in Training : Dec 28, 2010 5:28pmStarted working out again this Monday, after approximately nine days off, as a rest/transition time after the Velocity Diet. I've been reading up on the practices and philosophies of the great Serge Nubret and it really couldn't have come at a better time. After using a Rippetoe-style strength program all summer and most of the autumn, I'm getting burnt out on high-weight, low-volume, power-lifter stuff. Don't get me wrong, it's fun and all, but I've been getting the urge for more volume and hypertrophy-style training lately... and this is exactly what Serge preaches. Inspired,...
Visitor Comments
Leave a Comment
ironcowboy63
Nice username! I guess if you gotta pick a role model, why not one who has POWER? He didn't meet with a very good end though.
Oct 18, 2008 7:05pm
WaterBlender
thanks for the reps, will return when i can. i take it you got the mods to change your name?
Jun 2, 2008 5:14pm
ticguy200
thanks for visiting hope to see more progess pics and good luck finding them DragonBalls so your goals can come true.
Feb 14, 2008 1:09pm
MoreMsclXXL
Hey bud, how's traning? If you get a chance check out my bodybuilding shirt designs http://www.cafepress.com/musclepotential
Feb 1, 2008 8:12am
Bulker
Shit son your definition looks like it was carved outta stone, nice guns too!
Dec 29, 2007 9:44am
XPmpnII
haha, yep. I think the Axe might be partially responsible for that big ray of light, too. ;-)
Sep 10, 2007 4:29pm
rp29nct
Thanks for the reply! Next time, I want to see that camera balanced on your flexed biceps. :) Cheers.
Jul 2, 2007 11:01am
rp29nct
Even with a week, there is some progress! Well done. Arms look fuller and abs look more defined.
Jun 29, 2007 11:30am
Mythic Beast
Hey I wanted to be strong like goku as well at one time haha...and I still do lol.
Jun 15, 2007 3:07pm
andreb
Still with the big shoulders and solid chest/pecs. Put on the muscle once..you'll do it again. Injury must have given you the time to start your noel/novella. Best of luck on both. Keep us posted. Andre
Jun 3, 2007 7:15am