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Membership Info

Member Since: May 15, 2007
BodyBlog Started: May 22, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 17
Overall: 1,376

Forum Posts: 936
BodyBlog Entries: 14
Comments to Others: 8
BodyPoints (?) : 0

Forum Rep (?) : Randall Flagg 100000

Activity

Last Visit: Today, 12:04pm
Last Forum Post: Jul 2, 2008 10:13am
Last Photo Upload: Mar 29, 2008 7:28am
Last Profile Update: Jun 26, 2008 4:13am
Last Blog Post: Apr 18, 2008 10:20am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 19

Stalking (?) : 0


Randall Flagg "I want perfection."

Personal Info And Background:
Real Name:	R.F.
Sex:	Male
Age:
Location:
Occupation:	walkin dude
Personal Website:
Gym:
Gym Location:	the nether lands
When I Started:	2000
How I Started:	In high school. Wanted to be strong like Goku.
Why I Love It:	It strengthens my mind, transforms my body, and feeds my pride
How I Stay Motivated:	"When you love something more than anything else, believe me, you don't need motivation." - Serge Nubret
BB Accomplishments:	Gaining 30+ lbs and counting...
Forum Signature:	! Here's a will that will glow in the dark. !
Last Updated: May 27, 2008 10:46am

Progress Pictures
May 19, 2006	Mar 29, 2008

This was before I started working out again. 135lbs	This is after 2 months training with high volume/Serge Nubret style... definition is increasing (abdominals)
View All 7 Progress Pictures »
Last Updated: Jan 23, 2008 3:21pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.5" (1.77 m)	Waist:	32.5" (82.55 cm)
Weight:	165 lb (75.0 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	14.0 %	Calves:	14.4" (36.58 cm)
Chest:	42" (106.68 cm)	Forearms:	11" (27.94 cm)
Arms:	13.5" (34.29 cm)	Shoulders:	46" (116.84 cm)
Hips:		Neck:	15" (38.10 cm)
Last Updated: Jun 26, 2008 4:13am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	181 lb (82.3 kg)	Bicep Curl:	100 lb (45.5 kg)
Squat:	221 lb (100.5 kg)	Barbell Rows:	141 lb (64.1 kg)
Deadlift:	287 lb (130.5 kg)	Overhead Press:	119 lb (54.1 kg)
Last Updated: Oct 24, 2007 5:14am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want perfection.
Goal (Long):	Forearm: 12" ....... Bicep: 16" ....... Chest: 42" ....... Waist: 30" ....... Bench: 250 lbs ....... Squat: 400 lbs ....... Deadlift: 500 lbs ....... Curl: 150 lbs .......
Weight Goal:	I want to GAIN 60 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jul 17, 2007 6:44pm

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Contest History:
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Last Updated: Jul 17, 2007 6:44pm

Videos of Randall Flagg
This Member has not entered any Videos yet.
Last Updated: Apr 13, 2008 5:00am

Favorite Bodybuilding And Fitness Videos
	Arnold fights bear Played: 74 Why I like this video: Arnold vs. bear, nuff said.
	Arnold gets pissed Played: 100 Why I like this video: Arnold demonstrates what bodybuilding is all about.
Last Updated: Apr 13, 2008 5:00am

Latest BodyBlog Entry (14 Posts Total)

7 Days of Rest..

Category: Training on Apr 18, 2008 10:20am

After finishing out this week on Saturday, I'll have done 11 weeks of training Serge Nubret-style. I enjoy the focus on the pump and contraction and want to continue training like this. However, the intensity is very high and I've been dragging my feet lately, so I know that's my body telling...

View Edward Morris's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream Started: Feb 01, 2007 Reason: because PROTEIN is GOOD
Last Updated: Feb 9, 2008 4:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	the west is the best
Number Of Posts:	936 View All Posts
Posts Per Day:	2.24
Last Activity:	Today, 12:04pm
Recent Threads: oh hai guys, are you aware the heir apparent of bodybuilding is here? posted in Misc. -last reply: 55 days ago I used sunless tanning posted in Misc. -last reply: 63 days ago So who is really more Alpha? posted in Misc. -last reply: 64 days ago Wow strong side boob posted in Misc. -last reply: 77 days ago Fail posted in Misc. -last reply: 96 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Quadriceps [ exercises ] Lower Back [ exercises ]
Hobbies:	writing singing
Healthy Foods:	steak chicken tuna View All 6 Healthy Foods »
Cheat Foods:	Papa John's bacon/pepperoni pizza General Tso's chicken
Workout Music:	Led Zeppelin Porcupine Tree
Last Updated: Jun 3, 2008 4:09am

Friends (19)

XPmpnII	WaterBlender	MaxRPM
totom	kathyfit	john_cubsfan
Muffin2007	ChineseGoddess	ant0064

Show All Friends (19) »

Last Updated: Jun 20, 2008 8:41am

Visitor Comments (15)
[ Leave Randall Flagg a Comment ]
	totom [ View Profile ] Jun 19, 2008 3:47pm really nice progress dude
	WaterBlender [ View Profile ] Jun 2, 2008 4:14pm thanks for the reps, will return when i can. i take it you got the mods to change your name?
	MaxRPM [ View Profile ] May 23, 2008 8:01pm Awesome job there John Q. !! Keep it up!
	ticguy200 [ View Profile ] Feb 14, 2008 12:09pm thanks for visiting hope to see more progess pics and good luck finding them DragonBalls so your goals can come true.
	ticguy200 [ View Profile ] Feb 8, 2008 5:35pm love ur profile pic man,"For SPARTA!!"
	MoreMsclXXL [ View Profile ] Feb 1, 2008 7:12am Hey bud, how's traning? If you get a chance check out my bodybuilding shirt designs http://www.cafepress.com/muscl epotential
	Bulker [ View Profile ] Dec 29, 2007 8:44am Shit son your definition looks like it was carved outta stone, nice guns too!
	XPmpnII [ View Profile ] Sep 10, 2007 3:29pm haha, yep. I think the Axe might be partially responsible for that big ray of light, too. ;-)
	rp29nct [ View Profile ] Jul 2, 2007 10:01am Thanks for the reply! Next time, I want to see that camera balanced on your flexed biceps. :) Cheers.
	rp29nct [ View Profile ] Jun 29, 2007 10:30am Even with a week, there is some progress! Well done. Arms look fuller and abs look more defined.
	tnhn [ View Profile ] Jun 29, 2007 10:04am Haha I love that you're balancing the camera on your head like that.
	italianmuscles [ View Profile ] Jun 15, 2007 2:23pm thanks hun xx
	Mythic Beast [ View Profile ] Jun 15, 2007 2:07pm Hey I wanted to be strong like goku as well at one time haha...and I still do lol.
	Veliszar [ View Profile ] Jun 13, 2007 6:58am almost goku-like!
	andreb [ View Profile ] Jun 3, 2007 6:15am Still with the big shoulders and solid chest/pecs. Put on the muscle once..you'll do it again. Injury must have given you the time to start your noel/novella. Best of luck on both. Keep us posted. Andre

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