Bodybuilding.com Information Motivation Supplementation
in:
Randall Flagg R.F., male
my goal: Gain Muscle

This user has not set a goal. Send them a request to write a goal

height: 5'10"
|
weight: 170 Lbs.
|
body fat: 14%
|
gym:  

Reputation:

Members Following: 1

Member Since: May 15, 2007

Last Visit: Jan 16, 1970

Report This Member

BodyGroups

Member doesn't currently belong to any BodyGroups.

Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

Randall Flagg's Progress & Goals

Progress Photos
May 18, 2006 This was before I started working out again. 135lbs
Mar 28, 2008 This is after 2 months training with high volume/Serge ...

View All Progress Photos (7)

Lbs.
2007-01-11, 2007-02-01, 2007-02-21, 2007-02-22, 2007-02-23, 2007-02-25, 2007-02-27, 2007-03-02, 2007-03-05, 2007-03-06, 2007-03-08, 2007-03-11, 2007-03-12, 2007-03-13, 2007-03-14, 2007-03-15, 2007-03-22, 2007-03-28, 2007-04-02, 2007-04-18, 2007-04-19, 2007-04-23, 2007-04-24, 2007-04-25, 2007-04-26, 2007-05-01, 2007-05-02, 2007-05-03, 2007-05-04, 2007-05-06, 2007-05-07, 2007-05-09, 2007-05-10, 2007-05-15, 2007-05-16, 2007-05-21, 2007-05-23, 2007-05-25, 2007-05-28, 2007-05-29, 2007-05-30, 2007-06-01, 2007-06-02, 2007-06-03, 2007-06-04, 2007-06-06, 2007-06-07, 2007-06-08, 2007-06-09, 2007-06-10, 2007-06-13, 2007-06-14, 2007-06-15, 2007-06-16, 2007-06-18, 2007-06-19, 2007-06-20, 2007-06-21, 2007-06-22, 2007-06-23, 2007-06-24, 2007-06-25, 2007-06-26, 2007-06-27, 2007-06-29, 2007-06-30, 2007-07-01, 2007-07-02, 2007-07-03, 2007-07-04, 2007-07-05, 2007-07-06, 2007-07-07, 2007-07-08, 2007-07-09, 2007-07-11, 2007-07-12, 2007-07-13, 2007-07-14, 2007-07-15, 2007-07-17, 2007-07-18, 2007-07-19, 2007-07-20, 2007-07-21, 2007-07-22, 2007-07-27, 2007-07-28, 2007-07-30, 2007-08-01, 2007-08-04, 2007-08-05, 2007-08-06, 2007-08-07, 2007-08-10, 2007-08-12, 2007-08-13, 2007-08-14, 2007-08-15, 2007-08-16, 2007-08-17, 2007-08-18, 2007-08-22, 2007-08-29, 2007-09-03, 2007-09-09, 2007-09-10, 2007-09-11, 2007-09-14, 2007-09-20, 2007-10-02, 2007-10-13, 2007-10-25, 2007-10-26, 2007-10-27, 2007-11-06, 2007-11-07, 2007-11-09, 2007-11-10, 2007-11-12, 2007-11-15, 2007-11-16, 2007-11-23, 2007-11-25, 2007-11-26, 2007-12-01, 2007-12-25, 2008-01-23, 2008-02-08, 2008-02-12, 2008-02-24, 2008-03-08, 2008-03-29, 2008-05-28, 2009-03-24
139.5, 143.8, 144.6, 145.6, 144.6, 146.4, 145.2, 141.8, 146.4, 145.2, 145.0, 150.2, 147.8, 147.6, 148.6, 149.0, 141.0, 142.1, 140.0, 145.0, 144.4, 144.6, 145.0, 144.0, 143.8, 146.8, 147.4, 147.0, 148.6, 153.4, 152.6, 150.2, 151.4, 153.0, 150.2, 156.0, 159.8, 159.4, 160.2, 161.4, 160.2, 158.0, 159.2, 159.6, 159.2, 158.8, 158.8, 159.0, 157.6, 159.4, 158.8, 158.6, 157.4, 158.8, 158.2, 159.2, 156.6, 158.2, 158.2, 159.8, 159.8, 161.4, 164.2, 162.6, 161.0, 163.8, 162.6, 163.0, 162.0, 162.6, 162.6, 162.2, 163.4, 163.4, 164.0, 162.4, 163.2, 161.2, 163.4, 163.8, 164.6, 163.2, 163.2, 163.6, 164.4, 166.2, 163.6, 163.6, 163.0, 163.0, 164.2, 163.6, 165.4, 164.6, 163.4, 165.6, 167.2, 165.8, 165.8, 164.6, 165.2, 166.0, 167.6, 164.0, 165.4, 164.0, 166.6, 166.6, 165.0, 164.4, 164.0, 166.4, 167.6, 168.6, 170.4, 169.0, 170.8, 172.0, 170.6, 172.6, 170.8, 172.0, 173.0, 176.0, 176.4, 175.2, 173.0, 155.0, 155.0, 156.0, 159.0, 159.0, 161.0, 165.0, 170.0
TIME UNTIL GOAL: No Goal
Start: 139.5 Lbs. Goal: No Goal Weight
%
2007-05-15, 2007-06-13, 2007-06-26, 2007-12-26, 2008-01-24
12.0, 15.0, 16.0, 18.0, 14.0
TIME UNTIL GOAL: No Goal
Start: 12% Goal: No Body Fat Goal
Lbs.
2007-05-02, 2007-05-03, 2007-05-04, 2007-05-06, 2007-05-07, 2007-05-09, 2007-05-10, 2007-05-15, 2007-05-16, 2007-05-23, 2007-05-28, 2007-06-01, 2007-06-02, 2007-06-03, 2007-06-04, 2007-06-06, 2007-06-07, 2007-06-08, 2007-06-09, 2007-06-10, 2007-06-13, 2007-06-14, 2007-06-15, 2007-06-16, 2007-06-18, 2007-06-19, 2007-06-20, 2007-06-22, 2007-06-24, 2007-06-26, 2007-06-27, 2007-06-30, 2007-07-02, 2007-07-04, 2007-07-06, 2007-07-08, 2007-12-25
129.7, 129.4, 130.8, 135.0, 134.3, 132.2, 133.2, 134.6, 132.2, 140.6, 141.0, 134.3, 135.3, 135.7, 135.3, 135.0, 135.0, 135.1, 134.0, 135.5, 135.0, 134.8, 133.8, 135.0, 134.5, 135.3, 131.5, 132.9, 134.2, 137.9, 136.6, 137.6, 136.9, 136.6, 136.2, 137.3, 141.9
Current LBM: 146.2 Lbs. Mar 24, 2009
Latest Bodystats
May 28, 2007
Jun 26, 2008
May 28, 2007
Hips
N/A
May 28, 2007
May 28, 2007
Jun 26, 2008
May 28, 2007
Jun 10, 2007

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 165Lbs. to 170Lbs.
5Lbs. gain in the last 300 days
Mar 24, 2009
Total Weight
170Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 165Lbs. to 170Lbs.
5Lbs. gain in the last 300 days
Mar 24, 2009
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 165Lbs. to 170Lbs.
5Lbs. gain in the last 300 days
Mar 24, 2009
 
Loading...

Randall Flagg's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Randall Flagg has not added any program information.

My Nutrition Program View My Full Nutrition Program

Randall Flagg has not added any program information.

My Supplement Program View My Full Supplement Program

Randall Flagg has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

"When you love something more than anything else, believe me, you don't need motivation." - Serge Nubret

What Randall Flagg is up to

About Randall Flagg

About Me:
My Favorites:
Healthy Foods
steak
Cheat Foods
Papa John's bacon/pepperoni pizza
General Tso's chicken
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Sep 14, 2007 181Lbs.
Squats Latest Update: Oct 19, 2007 221Lbs.
Deadlift Latest Update: Oct 24, 2007 287Lbs.
Bicep Curl Latest Update: Jun 29, 2007 100Lbs.
Barbell Rows Latest Update: Jun 29, 2007 141Lbs.
Overhead Press Latest Update: Oct 15, 2007 119Lbs.

Latest Forum Posts

View all 999 posts

Latest BodyBlog Entries

7 Days of Rest..

Posted in Training  :  Dec 28, 2010 5:28pm
After finishing out this week on Saturday, I'll have done 11 weeks of training Serge Nubret-style. I enjoy the focus on the pump and contraction and want to continue training like this. However, the intensity is very high and I've been dragging my feet lately, so I know that's my body telling me it's time to take a rest. One week off should do. (I'll need the time out of the gym anyway, since my non-workout schedule's only getting more brutal as the school semester ends.) When I start training again, I may change up the routine a bit; right now I'm thinking a Serge-sty...

Heh

Posted in Training  :  Dec 28, 2010 5:28pm
I did a set of 400 sit-ups tonight. Jarvis should think twice before challenging me to a couple-hundred-sit-ups contest again.

Is this madness...?

Posted in Training  :  Dec 28, 2010 5:28pm
Started working out again this Monday, after approximately nine days off, as a rest/transition time after the Velocity Diet. I've been reading up on the practices and philosophies of the great Serge Nubret and it really couldn't have come at a better time. After using a Rippetoe-style strength program all summer and most of the autumn, I'm getting burnt out on high-weight, low-volume, power-lifter stuff. Don't get me wrong, it's fun and all, but I've been getting the urge for more volume and hypertrophy-style training lately... and this is exactly what Serge preaches. Inspired,...

Visitor Comments

ironcowboy63
ironcowboy63 Nice username! I guess if you gotta pick a role model, why not one who has POWER? He didn't meet with a very good end though. Oct 18, 2008 7:05pm
totom
totom really nice progress dude Jun 19, 2008 4:47pm
WaterBlender
WaterBlender thanks for the reps, will return when i can. i take it you got the mods to change your name? Jun 2, 2008 5:14pm
MaxRPM
MaxRPM Awesome job there John Q. !! Keep it up! May 23, 2008 9:01pm
ticguy200
ticguy200 thanks for visiting hope to see more progess pics and good luck finding them DragonBalls so your goals can come true. Feb 14, 2008 1:09pm
ticguy200
ticguy200 love ur profile pic man,"For SPARTA!!" Feb 8, 2008 6:35pm
MoreMsclXXL
MoreMsclXXL Hey bud, how's traning? If you get a chance check out my bodybuilding shirt designs http://www.cafepress.com/musclepotential Feb 1, 2008 8:12am
Bulker
Bulker Shit son your definition looks like it was carved outta stone, nice guns too! Dec 29, 2007 9:44am
XPmpnII
XPmpnII haha, yep. I think the Axe might be partially responsible for that big ray of light, too. ;-) Sep 10, 2007 4:29pm
rp29nct
rp29nct Thanks for the reply! Next time, I want to see that camera balanced on your flexed biceps. :) Cheers. Jul 2, 2007 11:01am
rp29nct
rp29nct Even with a week, there is some progress! Well done. Arms look fuller and abs look more defined. Jun 29, 2007 11:30am
tnhn
tnhn Haha I love that you're balancing the camera on your head like that. Jun 29, 2007 11:04am
italianmuscles
italianmuscles thanks hun xx Jun 15, 2007 3:23pm
Mythic Beast
Mythic Beast Hey I wanted to be strong like goku as well at one time haha...and I still do lol. Jun 15, 2007 3:07pm
Veliszar
Veliszar almost goku-like! Jun 13, 2007 7:58am
andreb
andreb Still with the big shoulders and solid chest/pecs. Put on the muscle once..you'll do it again. Injury must have given you the time to start your noel/novella. Best of luck on both. Keep us posted. Andre Jun 3, 2007 7:15am
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com