Next year a pro card, continue marketing myself and get freeeeakier

I want a 6-pack (resting) for once in my life!

Focus more on my diet. Need to check out were im at right now, but id like to be 7% body fat.

Who said that beating Lesukov was impossible? Lol! I already play pingpong better than him.

I want to gain 10 pounds of lean muscle with minimal bodyfat gain

I want to increase my lean muscle mass and lose body fat.

Add some more size to my back

Continuous improvement.

Gain another 10-15lbs of muscle by spring 2008

to become better and better each year with more muscle and more conditioning

I'm gonna be Mr O. one day

Vote for me: http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm Follow my transformation 2009 Journal at: www.JamesDawsonMartin.com Online personal training available at: www.jamesdawsonmartin.com - join team Iron Impact!