I want to get into fitness modelling pack on some lean muscle and get my bodyfat down to 6-7%.

had to delete my account, stuff was getting too weird. Wishing everyone the best in acheiving their goals, keep trucking

My goal is a look really.. I will know it when i see it... ya know? -- to quantify would be a guess but maybe i would say BW=235 and BF @6-8%

Keep gaining muscle while staying lean.

to get freaky

www.AntoineVonline.com

Gainas much added muscle as I can before march. Loft heavy walk four tomes a week and eat a alot.

the next big thing

Is more than words, and more than a simple understanding, more than a resolution, and more than a fleeting feeling...

In September of 2006 my bodybuilding dreams were stopped as i was rushed in to have an emergency lower back lamenectomy w/ a miscrodiscectomy as i had 3 herniated discs that were cutting off my nerves down my leg. At that point i thought it was all

time to grow

finally healed; time to get back to heavy lifting!

I will be the best there ever was

hit 6% BF and bring out the lower abs, also get my vertical jump over 40 inches

get to 4% bf--

Slim down like in that picture on the left. Maybe 240lbs at 10% BF?

IM now just turn 17 and im 200 pounds with 19 inch biceps flexed. i wanna at least get up to 225 with 22's by the spring haha crazy goal but im going to start intnse training so hopefully i could get it done!!!!!!!