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real name
Miss AmEdica
age
gender
Female
location
Corpus Christi, TX, US
gym
Flex Fit Gym 24/7
occupation
Music Industry
Overall Goal
///
Live Healthier
I want to be stronger. Form significant muscle. Build my immune system. Inspire others.
goal physique
Fit Woman
Progress & Goals
BEFORE
Apr 24, 2012
CURRENT
Jul 17, 2012
104 Lbs.
LEAN BODY MASS
28.2 Lbs.
BODY FAT
CURRENT WEIGHT
132.1
Lbs.
Apr 18, 2013
CURRENT BODY FAT
21.2
%
Apr 7, 2013
PROGRESS HISTORY
Lbs.
2012-01-28,2012-02-01,2012-04-15,2012-04-17,2012-04-24,2012-04-30,2012-05-01,2012-05-07,2012-05-08,2012-05-16,2012-06-04,2012-06-19,2012-07-17,2013-04-07,2013-04-08,2013-04-09,2013-04-10,2013-04-14,2013-04-15,2013-04-17,2013-04-18
130,128.8,128.2,127,130,129.4,128.2,131,129.2,130.2,133,134.4,132.6,132.2,132.2,133,132.2,132.2,132.2,80,132.2
Jul 28, 2013
126 Lbs.
%
2012-02-01,2012-04-24,2012-06-04,2012-06-19,2012-07-17,2013-04-07
19,24,21,22,19.4,21.3
Jul 28, 2013
16 %
Lbs.
2012-01-28,2012-02-01,2012-04-15,2012-04-17,2012-04-24,2012-04-30,2012-05-01,2012-05-07,2012-05-08,2012-05-16,2012-06-04,2012-06-19,2012-07-17,2013-04-07,2013-04-08,2013-04-09,2013-04-10,2013-04-14,2013-04-15,2013-04-17,2013-04-18
105.3,104.3,103.8,102.9,98.8,98.3,97.4,99.6,98.2,99,105.1,104.8,106.9,104,104,104.7,104,104,104,63,104
Programs
My Workout Philosophy View My Full Workout Program
Following workouts provided by my Personal Trainer.
strength training - 3 times a week
cardio classes - 2 one hour sessions a week
spin class - 2 times a week one hour sessions
jacobs ladder, elliptical, and/or stairmaster - 30 mins (2 out of the three in one session) at least once a week
My Nutrition Program View My Full Nutrition Program
Following the Jamie Eason Livefit diet recommendations ... mixed with recommendations by personal trainer.
My Supplement Program View My Full Supplement Program
Edica has not added any program information.
My Motivation Program View My Full Motivation Program
My health. My family. My peers to see me as motivation. The thought of me 5-10-20-40 years from now to know that I took my health seriously.
Edica
tracked the workout:
Jamie Eason's LiveFit Trainer: Day 10 Legs/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
00:57
hr
min
TOTAL CARDIO
00:10
hr
min
TOTAL EXERCISES
8
TOTAL SETS
20
WEIGHT LIFTED
12,660 Lbs.
Edica Bummed because I was in my office until 11pm last night and missed a day in the gym. Can't wait to get my squat on!!!
Apr 17, 2013 | Like
Edica joined All Good Fitness Downtown (Corpus Christi, Texas).
Apr 15, 2013Edica
tracked the workout:
Jamie Eason's LiveFit Trainer: Day 4 Shoulders/Abs
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:07
hr
min
TOTAL CARDIO
00:10
hr
min
TOTAL EXERCISES
7
TOTAL SETS
19
WEIGHT LIFTED
960 Lbs.
Edica Legs/calves today felt so good. I love going in and getting work done and getting out! No lollygagging!!
Apr 9, 2013 | Like
BadBoy70 likes this.
Edica So sore! Great work out this morning, but wishing I had a work out buddy!
Apr 8, 2013 | Like
BadBoy70 likes this.
Edica | Today was chest and triceps. I felt great! First day of attempting the Live Fit trainer on my own! Then Bought he foods for clean eating!
Apr 7, 2013 | LikeVisitor Comments
Body_4_life
I look amazing? Look at YOU, sweet pea...wow! Nice job!!! You are killin' it! :)
Apr 9, 2013 5:57pm
baller42
Hey GORGEOUS, Thanks for the add. You look AMAZING!! AWESOME Pics. Did you get to the gym earlier? Hope you have a GREAT Monday. ;)
Manuel
Apr 8, 2013 1:55am
BadBoy70
thanks for accepting add request.
hope you are having great workouts!!!
Oct 23, 2012 2:35pm
prestonnoble
Hello friend! Checkout my Health and Fitness page! =) http://www.facebook.com/Preston.Noble.Calves The Bodybuilding.com Team is cheering for ya,GOALS....Getter done!
Aug 15, 2012 4:57am
TheBeastWCBB
Edica, I heard you entered the Dymatize Elite Transformation Challenge, that is AWESOME! Just stick with it and things get so much easier... Have faith and you can achieve more than you ever thought!
Aug 7, 2012 8:52pm
prestonnoble
HOLA EDICA!
What did you weigh on July 17th??? goal was 125 lbs! work it girl =)
Bodybuilding.com team athlete here just giving you a shout out! DONT QUIT!!!
Aug 2, 2012 11:33pm
guest
Hey sweety your looking so good! Keep up all the hard work, it pays off!
Aug 1, 2012 2:42pm
ashleyhorner
http://www.youtube.com/watch?v=a7UXlYgIO1I
A vido for you, copy and paste in your browser :) you look great, keep it up.
Jul 30, 2012 4:11am
Edica updated her weight from 80 Lbs. to 132.2 Lbs., a 52.2 Lb. gain in 1 day.