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Overall Goal
///
Lose Fat
Cutting down to below 10% bodyfat
Progress & Goals
BEFORE
Jan 1, 1997
CURRENT
Nov 5, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
203
Lbs.
Jul 29, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-02-04,2007-06-08,2007-07-10,2008-01-27,2008-02-04,2008-03-17,2008-07-16,2008-08-02,2008-12-20,2008-12-25,2009-01-08,2009-01-11,2009-01-15,2009-01-19,2009-01-23,2009-01-28,2009-02-09,2009-11-17,2012-07-29
225,200,195,200,190,205.2,202.2,206.4,211.8,212.8,215,215.8,218.6,220.8,223.8,226,228,200,203
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
FST-7 Variation
Love the new FST-7 routine, its added a new excitement for my workouts and leaves me feeling more sore than ever. Due to my work schedule i have a rather long split and need to seperate my legs into two seperate days unlike the recommended split online.
1. bi/tri/calves
2. quads
3. chest/tri
4. back/calves
5. shoulders/bi's
6. hamstrings/abs
I take days off when i need them, if i'm feeling rundown or too sore i take a day off. Cardio I haven't done much of since starting this FST-7 routine b/c my HR stays elevated throughout my works but it also takes a lot out of me. Ideally would do more but b/t a long work day and the toughness of FST-7 cardio generally gets dropped. Plus i hate it :)
Love the new FST-7 routine, its added a new excitement for my workouts and leaves me feeling more sore than ever. Due to my work schedule i have a rather long split and need to seperate my legs into two seperate days unlike the recommended split online.
1. bi/tri/calves
2. quads
3. chest/tri
4. back/calves
5. shoulders/bi's
6. hamstrings/abs
I take days off when i need them, if i'm feeling rundown or too sore i take a day off. Cardio I haven't done much of since starting this FST-7 routine b/c my HR stays elevated throughout my works but it also takes a lot out of me. Ideally would do more but b/t a long work day and the toughness of FST-7 cardio generally gets dropped. Plus i hate it :)
My Nutrition Philosophy View My Full Nutrition Philosophy
EdgarAllanPoe has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
EdgarAllanPoe has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I enjoy it and look forward to it, I don't really need motivation.
Visitor Comments
Greater Deity
I like to be competitive with other that have a build like me; it's fun and inspiring. Time to get serious! haha
Nov 15, 2009 12:32pm
Lovespell
Just want to say I admire your advice your giving as its thoughtful and sincere and not the typical "sleep with hoes" response that 99% of the misc responds with. Good luck to you on your fitness goals.
Jun 1, 2009 2:16pm
Abdominator
Hey EAP! Awesome avatar! You're making great progress, man. Keep training hard!
Feb 18, 2009 7:35am
MaybeMoreAbs
great job man! nice to see you put on so much healthy mass and almost no fat.
Feb 9, 2009 5:38am
thegoofmaster79
It is called the Center for Health and Fitness. I work there as well.
Aug 23, 2008 2:16pm
Jen_absgirl
I dont tan easy, and when I do, I burn >: ahah but im working on my tan at the moment, so hopefully i'll look alittle darker:D
Aug 5, 2008 5:41am
SuperMaine
Not that i know of bro! i had the same problem so i changed my name! try it. Keep up the hard work and youll be up here in no time bro!
-Elijah
Aug 4, 2008 12:28am
user123965412
Cardio was the hardest thing for me to start! It helps to do it first thing in the morning and get it over with. Now, I actually enjoy it...I feel so much better after I do it! A contest sounds good to me...I'm pretty competitive haha. I'll start hounding you about that cardio!
Jul 28, 2008 7:06am
EdgarAllanPoe added 2 new photos to his progress photos.