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Overall Goal
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other
My goal is to transform my body , and improve my fitness level
Progress & Goals
BEFORE
Oct 15, 2011
CURRENT
Apr 17, 2013
176.6 Lbs.
LEAN BODY MASS
26.4 Lbs.
BODY FAT
CURRENT WEIGHT
203
Lbs.
Apr 17, 2013
CURRENT BODY FAT
13
%
Nov 25, 2012
PROGRESS HISTORY
Lbs.
2011-08-24,2011-10-01,2011-10-15,2011-12-20,2011-12-29,2012-02-14,2012-03-04,2012-04-09,2012-06-16,2012-07-21,2012-07-26,2012-09-08,2012-11-25,2013-04-17
217,216,216,220,219,221,215,222,225,219,211,203,208,203
%
2012-02-14,2012-03-04,2012-07-21,2012-07-26,2012-09-08,2012-11-25
23,22,20,16,14,13
Lbs.
2011-08-24,2011-10-01,2011-10-15,2011-12-20,2011-12-29,2012-02-14,2012-03-04,2012-04-09,2012-06-16,2012-07-21,2012-07-26,2012-09-08,2012-11-25,2013-04-17
167.1,166.3,166.3,169.4,168.6,170.2,167.7,173.2,175.5,175.2,177.2,174.6,181,176.6
Programs
My Workout Philosophy View My Full Workout Program
EderswiftTX has not added any program information.
My Nutrition Program View My Full Nutrition Program
EderswiftTX has not added any program information.
My Supplement Program View My Full Supplement Program
EderswiftTX has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
by competing in a local soccer league and running
EderswiftTX updated his weight from 208 Lbs. to 203 Lbs., a 5 Lb. loss in 143 days.
Apr 17, 2013 | Like
EderswiftTX updated his weight from 203 Lbs. to 208 Lbs., a 5 Lb. gain in 78 days.
Nov 25, 2012 | Like
Visitor Comments
halfasianbrah
WOW! I am truly very honored to be inspiring you! Keep up the hard work and stay focused!
Dec 29, 2011 8:36pm
Solecito82
Those hours at the gym are starting to show on that chest and those arms...keep it up...nothing is impossible! :)
Dec 12, 2011 11:03pm
EderswiftTX added 2 new photos to his progress photos.