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Eddmiester Eddie, male (CA, US | CAD/ SolidWorks Designer)
my goal: Gain Muscle

i want to gain muscle and lose body fat so that i can be more toned/defined.

height: 5'7"
|
weight: 152 Lbs.
|
body fat: 10%
|
gym:  

Reputation:

Members Following:

Member Since: Feb 24, 2007

Last Visit: Jan 16, 1970

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  • Members: 6824

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Fit Status /// View History

To infinity and beyond!!!!!!!

May 22, 2012 7:50pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
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  • 10

Background

When I Started: Feb 2007
HOW I STARTED:

WHY I LOVE IT:

Eddmiester's Progress & Goals

Progress Photos
Dec 29, 2011
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Current

View All Progress Photos (32)

Lbs.
2007-02-24, 2010-04-12, 2010-04-23, 2010-05-03, 2010-05-26, 2011-07-29, 2011-08-10, 2011-08-24, 2012-02-06, 2012-02-14, 2012-03-01
132.0, 145.0, 144.0, 148.5, 144.0, 148.0, 147.0, 148.0, 150.0, 152.0, 152.0
TIME UNTIL GOAL: No Goal
Start: 132 Lbs. Goal: No Goal Weight
%
2011-08-10
10.0
TIME UNTIL GOAL: No Goal
Start: 10% Goal: No Body Fat Goal
Lbs.
2011-07-29, 2011-08-10
133.2, 132.3
Current LBM: 136.8 Lbs. Mar 01, 2012
Latest Bodystats
Feb 6, 2012
Feb 6, 2012
Feb 6, 2012
Feb 6, 2012
Feb 6, 2012
Feb 6, 2012
Feb 6, 2012
Feb 6, 2012
Feb 6, 2012

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Total Weight
152Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 152Lbs. to 152Lbs.
No Change in the last 16 days
Mar 1, 2012
Total Weight
152Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 152Lbs. to 152Lbs.
No Change in the last 16 days
Mar 1, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 152Lbs. to 152Lbs.
No Change in the last 16 days
Mar 1, 2012
 
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Eddmiester's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What Eddmiester is up to

About Eddmiester

About Me:
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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Feb 24, 2007 196Lbs.
Squats Latest Update: Feb 24, 2007 207Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Feb 24, 2007 41Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

  • Forum:
  • Supplements
  • Replies:
  • 9
  • Views:
  • 260
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Latest BodyBlog Entries

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