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To:
chevellerock
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From:
Econn778
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Dec 27, 2009 12:03pm
Hey bro its been a long time since we left Lenardwood whats new?
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To:
jimif
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From:
Econn778
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Nov 1, 2009 12:22pm
How was the Mash
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To:
Oath inc
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From:
Econn778
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May 20, 2009 7:04am
Life is doing good, but the army thing suck ballz. I need your number again my phone fell in toilet lol. Has it were you at
'
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To:
***8ness8***
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From:
Econn778
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May 11, 2009 5:27pm
Hey man i read your goal, it is hard to gain true quality muscle while staying lean. It is possible but its not worth that type of injuries. Stay lean be shredded
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To:
EnergizerBunny
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From:
Econn778
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May 7, 2009 7:53pm
Great job on the progress, I can see how much more beautiful you feel about yourself as the picture went on. Keep up the good work.
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To:
Oath inc
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From:
Econn778
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Apr 26, 2009 8:40pm
DO it do it BID OATH INC ha ha ha ha
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To:
slowwalker
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From:
Econn778
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Apr 21, 2009 6:07pm
Try you best to get to welter you will fit there better. Anyway once you loose all the water you are holding you should get down to 160 or so easily welter
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To:
KnowstheSky
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From:
Econn778
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Mar 24, 2009 9:43am
THanks man but can you believe i started this january 1st 2007 on a little over two years. But i am going to do NPC national in November and i will get top 3 in my class no one will touch the even better condition ill be in and a plus i will be 5 to 10 pounds heavier and still be a middle weigh with the best condition ever. But i will look into the other organizations
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To:
dieseldru
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From:
Econn778
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Mar 23, 2009 7:00pm
Ill give you the low down i just been busy you got an email address.
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To:
dieseldru
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From:
Econn778
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Mar 23, 2009 10:48am
yeah i got it.
1) squat
2) leg press
3) front squats
4) Stiff Leg deadlifts
5) Hack squats
6) lunges
7) STRETCH FOR A GOOD WHILE OR YOU TIGHTEN UP
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To:
dieseldru
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From:
Econn778
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Mar 20, 2009 1:26pm
185 to 170
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To:
jimif
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From:
Econn778
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Mar 20, 2009 6:25am
Yeah i thing ill take the overall at the Cincy. or hoping to
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To:
KnowstheSky
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From:
Econn778
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Mar 20, 2009 6:25am
Oh yes it will, at least one more show. You are looking shredded in this pic.
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To:
dieseldru
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From:
Econn778
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Mar 20, 2009 6:24am
Thanks man, hows your training?
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To:
sixzebra
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From:
Econn778
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Mar 17, 2009 8:53pm
I am so looking to take revenge during the Cincinnati. Cant wait to see your transition back to bodybuilding.
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To:
jimif
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From:
Econn778
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Mar 17, 2009 9:04am
WHEN AND where is it, I would like to see you tear it up.
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To:
jimif
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From:
Econn778
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Mar 17, 2009 8:25am
At the NAti i will take the overall, and nothing less. Hows your training coming alone ready for that first show?
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To:
moliva1015
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From:
Econn778
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Mar 17, 2009 6:16am
Well i workout 6 days, but i work M-W-F Sat/Sun mornings. So i am always there
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To:
moliva1015
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From:
Econn778
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Mar 16, 2009 2:01pm
Sorry, yeah that is what i wanted to say. Just come by and lets do it.
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To:
moliva1015
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From:
Econn778
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Mar 16, 2009 6:14am
Sorry to hear that, but i took one home for the team. First place Middleweight. Oh amd stop by let train
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