All Smiles!

Contest prep for 2010 begins Nov 28, 2010!!!!

recent surgery. getting back to where i was physicaly

my kids' superhero

Getting ready for summer 2010 by training hard through the winter months.

Increase strength, finally have a proper six pack and stay injury free for more than 3 months(for a change)

To be fit!

2009 is just 365 chances to change your body...

I want to be ripped and compete in a fitness and bikini in 2010. :o) Placing in the top 5 would be pretty sweet too. Just want to feel good, look good and inspire my family. DO WORK CREW! WOOHOO!!

To be 205 lbs at 6% body fat and running under 2 hours in the August Half Marathon.

need to gain 20kgs

Loose weight, gain muscle, and get my ass in shape. My wife issued me a challenge. She wants us to run a half marathon by next year.

gain as much lean muscle mass as i can!

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.

Loving life right now new year coming new me in the making!

GAIN

I came into this not expecting anything or coming in the top 3. I really need to thank my wife, for putting up with me over the few months, it has been crazy and the experience has been one that I will never forget. My first contest and I placed 3rd

Not overtrain.....just, and avoid injuries.

lose fat and build more lean muscle.