Ecnewyx
"Getting stronger and looking better. I'd like to be a legit lightweight (which means 160-ish lbs at a low body fat percentage) before my next tournament. I'd also like to be a member of the "1,000 Club" too. :D (1,000 lbs combined Bench/Squat/Dead)"
Progress Pictures
Jan 1, 2008
Nov 12, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
145.0 lb (65.9 kg) Change:
15.0 lb (6.8 kg)
Current:
160.0 lb (72.7 kg) Percent Change:
10.3 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 1, 2009
Dec 25, 2009
Mar 31, 2009
Goal Has Expired
150.0 lb (68.2 kg)
160.0 lb (72.7 kg)
154.0 lb (70.0 kg)
Goal Achieved!
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 10, 2009
160.0 lb (72.7 kg)
2.0 lb (0.9 kg)
1.3 %
Dec 4, 2009
158.0 lb (71.8 kg)
2.0 lb (0.9 kg)
1.3 %
Nov 28, 2009
156.0 lb (70.9 kg)
6.0 lb (2.7 kg)
4.0 %
Nov 10, 2009
150.0 lb (68.2 kg)
2.0 lb (0.9 kg)
1.4 %
Oct 23, 2009
148.0 lb (67.3 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Oct 22, 2009
150.0 lb (68.2 kg)
-4.0 lb (-1.8 kg)
-2.6 %
Oct 13, 2009
154.0 lb (70.0 kg)
-6.0 lb (-2.7 kg)
-3.8 %
Aug 10, 2009
160.0 lb (72.7 kg)
3.0 lb (1.4 kg)
1.9 %
Jul 16, 2009
157.0 lb (71.4 kg)
2.0 lb (0.9 kg)
1.3 %
Jun 29, 2009
155.0 lb (70.5 kg)
5.0 lb (2.3 kg)
3.3 %
Jun 22, 2009
150.0 lb (68.2 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 15, 2009
150.0 lb (68.2 kg)
2.0 lb (0.9 kg)
1.4 %
Jun 7, 2009
148.0 lb (67.3 kg)
3.0 lb (1.4 kg)
2.1 %
May 24, 2009
145.0 lb (65.9 kg)
-2.0 lb (-0.9 kg)
-1.4 %
May 20, 2009
147.0 lb (66.8 kg)
-9.0 lb (-4.1 kg)
-5.8 %
Apr 12, 2009
156.0 lb (70.9 kg)
2.0 lb (0.9 kg)
1.3 %
Apr 5, 2009
154.0 lb (70.0 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Apr 3, 2009
156.0 lb (70.9 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 29, 2009
156.0 lb (70.9 kg)
2.0 lb (0.9 kg)
1.3 %
Mar 22, 2009
154.0 lb (70.0 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 15, 2009
154.0 lb (70.0 kg)
2.0 lb (0.9 kg)
1.3 %
Mar 8, 2009
152.0 lb (69.1 kg)
2.0 lb (0.9 kg)
1.3 %
Mar 1, 2009
150.0 lb (68.2 kg)
2.0 lb (0.9 kg)
1.4 %
Feb 22, 2009
148.0 lb (67.3 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Feb 14, 2009
150.0 lb (68.2 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Feb 8, 2009
152.0 lb (69.1 kg)
3.0 lb (1.4 kg)
2.0 %
Feb 6, 2009
149.0 lb (67.7 kg)
1.0 lb (0.5 kg)
0.7 %
Feb 1, 2009
148.0 lb (67.3 kg)
1.0 lb (0.5 kg)
0.7 %
Jan 27, 2009
147.0 lb (66.8 kg)
2.0 lb (0.9 kg)
1.4 %
Jan 19, 2009
145.0 lb (65.9 kg)
Show Full History (30 Entries)
Click The Chart For Larger Version
Current Progress
Start:
11.0 % Change:
1.0 %
Current:
12.0 % Percent Change:
9.1 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 1, 2009
Dec 25, 2009
Mar 31, 2009
Goal Has Expired
12.0 %
12.0 %
10.0 %
2.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Aug 31, 2009
12.0 %
1.0 %
9.1 %
May 24, 2009
11.0 %
-1.0 %
-8.3 %
Apr 3, 2009
12.0 %
0.0 %
0.0 %
Mar 1, 2009
12.0 %
0.0 %
0.0 %
Feb 9, 2009
12.0 %
1.0 %
9.1 %
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
36.8" (93.3 cm) Change:
1.3" (3.2 cm)
Current:
38.0" (96.5 cm) Percent Change:
3.4 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 1, 2009
Dec 25, 2009
Mar 31, 2009
Goal Has Expired
37.5" (95.3 cm)
38.0" (96.5 cm)
38.5" (97.8 cm)
0.5" (1.3 cm)
Historical Values
Date
Body Stats: Chest
Change
% Change
May 24, 2009
38.0" (96.5 cm)
-0.3" (-0.6 cm)
-0.7 %
Apr 25, 2009
38.3" (97.2 cm)
0.0" (0.0 cm)
0.0 %
Apr 3, 2009
38.3" (97.2 cm)
0.0" (0.0 cm)
0.0 %
Mar 17, 2009
38.3" (97.2 cm)
0.8" (1.9 cm)
2.0 %
Mar 1, 2009
37.5" (95.3 cm)
0.0" (0.0 cm)
0.0 %
Feb 9, 2009
37.5" (95.3 cm)
0.8" (1.9 cm)
2.0 %
Jan 28, 2009
36.8" (93.3 cm)
0.8" (1.9 cm)
2.1 %
Jan 26, 2009
36.0" (91.4 cm)
-0.8" (-1.9 cm)
-2.0 %
Jan 19, 2009
36.8" (93.3 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
0.3" (0.6 cm)
Current:
12.3" (31.1 cm) Percent Change:
2.1 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 1, 2009
Dec 25, 2009
Mar 31, 2009
Goal Has Expired
12.0" (30.5 cm)
12.3" (31.1 cm)
14.0" (35.6 cm)
1.8" (4.4 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
May 24, 2009
12.3" (31.1 cm)
0.0" (0.0 cm)
0.0 %
Apr 25, 2009
12.3" (31.1 cm)
-0.3" (-0.6 cm)
-2.0 %
Apr 14, 2009
12.5" (31.8 cm)
0.3" (0.6 cm)
2.0 %
Apr 3, 2009
12.3" (31.1 cm)
0.0" (0.0 cm)
0.0 %
Mar 17, 2009
12.3" (31.1 cm)
0.3" (0.6 cm)
2.1 %
Mar 7, 2009
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Mar 1, 2009
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Feb 9, 2009
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Jan 28, 2009
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Jan 19, 2009
12.0" (30.5 cm)
Show Full History (10 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Apr 25, 2009
33.0" (83.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
31.5" (80.0 cm) Change:
-0.5" (-1.3 cm)
Current:
31.0" (78.7 cm) Percent Change:
-1.6 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 1, 2009
Dec 25, 2009
Mar 31, 2009
Goal Has Expired
31.0" (78.7 cm)
31.0" (78.7 cm)
30.5" (77.5 cm)
0.5" (1.3 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
May 24, 2009
31.0" (78.7 cm)
-2.0" (-5.1 cm)
-6.1 %
Apr 25, 2009
33.0" (83.8 cm)
1.5" (3.8 cm)
4.8 %
Apr 3, 2009
31.5" (80.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 17, 2009
31.5" (80.0 cm)
0.5" (1.3 cm)
1.6 %
Mar 1, 2009
31.0" (78.7 cm)
0.0" (0.0 cm)
0.0 %
Feb 9, 2009
31.0" (78.7 cm)
-0.5" (-1.3 cm)
-1.6 %
Jan 28, 2009
31.5" (80.0 cm)
0.0" (0.0 cm)
0.0 %
Jan 19, 2009
31.5" (80.0 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
21.0" (53.3 cm) Change:
0.0" (0.0 cm)
Current:
21.0" (53.3 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 3, 2009
Dec 25, 2009
Apr 30, 2009
Goal Has Expired
21.0" (53.3 cm)
21.0" (53.3 cm)
21.5" (54.6 cm)
0.5" (1.3 cm)
Historical Values
Date
Body Stats: Thighs
Change
% Change
May 24, 2009
21.0" (53.3 cm)
1.0" (2.5 cm)
5.0 %
Apr 25, 2009
20.0" (50.8 cm)
-1.8" (-4.4 cm)
-8.0 %
Apr 14, 2009
21.8" (55.2 cm)
0.8" (1.9 cm)
3.6 %
Apr 3, 2009
21.0" (53.3 cm)
0.0" (0.0 cm)
0.0 %
Mar 6, 2009
21.0" (53.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.5" (36.8 cm) Change:
0.0" (0.0 cm)
Current:
14.5" (36.8 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 3, 2009
Dec 25, 2009
Apr 30, 2009
Goal Has Expired
14.5" (36.8 cm)
14.5" (36.8 cm)
15.0" (38.1 cm)
0.5" (1.3 cm)
Historical Values
Date
Body Stats: Calves
Change
% Change
May 24, 2009
14.5" (36.8 cm)
0.0" (0.0 cm)
0.0 %
Apr 25, 2009
14.5" (36.8 cm)
-0.5" (-1.3 cm)
-3.3 %
Apr 14, 2009
15.0" (38.1 cm)
0.5" (1.3 cm)
3.4 %
Apr 3, 2009
14.5" (36.8 cm)
0.0" (0.0 cm)
0.0 %
Mar 6, 2009
14.5" (36.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
10.5" (26.7 cm) Change:
0.0" (0.0 cm)
Current:
10.5" (26.7 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 1, 2009
Dec 25, 2009
Mar 31, 2009
Goal Has Expired
10.5" (26.7 cm)
10.5" (26.7 cm)
10.8" (27.3 cm)
0.3" (0.6 cm)
Historical Values
Date
Body Stats: Forearms
Change
% Change
May 24, 2009
10.5" (26.7 cm)
0.0" (0.0 cm)
0.0 %
Apr 25, 2009
10.5" (26.7 cm)
-0.3" (-0.6 cm)
-2.3 %
Apr 11, 2009
10.8" (27.3 cm)
0.3" (0.6 cm)
2.4 %
Apr 3, 2009
10.5" (26.7 cm)
0.0" (0.0 cm)
0.0 %
Mar 1, 2009
10.5" (26.7 cm)
0.0" (0.0 cm)
0.0 %
Feb 9, 2009
10.5" (26.7 cm)
0.0" (0.0 cm)
0.0 %
Jan 19, 2009
10.5" (26.7 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
45.0" (114.3 cm) Change:
0.0" (0.0 cm)
Current:
45.0" (114.3 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 3, 2009
Dec 25, 2009
Apr 30, 2009
Goal Has Expired
45.0" (114.3 cm)
45.0" (114.3 cm)
46.0" (116.8 cm)
1.0" (2.5 cm)
Historical Values
Date
Body Stats: Shoulders
Change
% Change
May 24, 2009
45.0" (114.3 cm)
-0.8" (-1.9 cm)
-1.6 %
Apr 25, 2009
45.8" (116.2 cm)
0.8" (1.9 cm)
1.7 %
Apr 3, 2009
45.0" (114.3 cm)
0.0" (0.0 cm)
0.0 %
Mar 27, 2009
45.0" (114.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.3" (36.2 cm) Change:
-0.3" (-0.6 cm)
Current:
14.0" (35.6 cm) Percent Change:
-1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
May 24, 2009
14.0" (35.6 cm)
0.0" (0.0 cm)
0.0 %
Apr 25, 2009
14.0" (35.6 cm)
-0.3" (-0.6 cm)
-1.8 %
Mar 27, 2009
14.3" (36.2 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jan 19, 2009
5'8.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
209.0 lb (95.0 kg) Change:
48.0 lb (21.8 kg)
Current:
257.0 lb (116.8 kg) Percent Change:
23.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 1, 2009
Dec 25, 2009
Mar 31, 2009
Goal Has Expired
225.0 lb (102.3 kg)
257.0 lb (116.8 kg)
254.0 lb (115.5 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Oct 24, 2009
257.0 lb (116.8 kg)
25.0 lb (11.4 kg)
10.8 %
Aug 3, 2009
232.0 lb (105.5 kg)
7.0 lb (3.2 kg)
3.1 %
Jul 29, 2009
225.0 lb (102.3 kg)
-7.0 lb (-3.2 kg)
-3.0 %
Apr 3, 2009
232.0 lb (105.5 kg)
7.0 lb (3.2 kg)
3.1 %
Mar 1, 2009
225.0 lb (102.3 kg)
4.0 lb (1.8 kg)
1.8 %
Jan 22, 2009
221.0 lb (100.5 kg)
12.0 lb (5.5 kg)
5.7 %
Jan 19, 2009
209.0 lb (95.0 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
218.0 lb (99.1 kg) Change:
72.0 lb (32.7 kg)
Current:
290.0 lb (131.8 kg) Percent Change:
33.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 1, 2009
Dec 25, 2009
Mar 31, 2009
Goal Has Expired
228.0 lb (103.6 kg)
290.0 lb (131.8 kg)
245.0 lb (111.4 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Dec 8, 2009
290.0 lb (131.8 kg)
22.0 lb (10.0 kg)
8.2 %
Nov 18, 2009
268.0 lb (121.8 kg)
3.0 lb (1.4 kg)
1.1 %
Nov 12, 2009
265.0 lb (120.5 kg)
19.0 lb (8.6 kg)
7.7 %
Nov 7, 2009
246.0 lb (111.8 kg)
4.0 lb (1.8 kg)
1.7 %
Oct 31, 2009
242.0 lb (110.0 kg)
-11.0 lb (-5.0 kg)
-4.3 %
Aug 3, 2009
253.0 lb (115.0 kg)
18.0 lb (8.2 kg)
7.7 %
Jul 29, 2009
235.0 lb (106.8 kg)
-18.0 lb (-8.2 kg)
-7.1 %
Apr 9, 2009
253.0 lb (115.0 kg)
21.0 lb (9.5 kg)
9.1 %
Apr 3, 2009
232.0 lb (105.5 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 7, 2009
232.0 lb (105.5 kg)
4.0 lb (1.8 kg)
1.8 %
Mar 1, 2009
228.0 lb (103.6 kg)
10.0 lb (4.5 kg)
4.6 %
Jan 19, 2009
218.0 lb (99.1 kg)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
292.0 lb (132.7 kg) Change:
85.0 lb (38.6 kg)
Current:
377.0 lb (171.4 kg) Percent Change:
29.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Dec 13, 2009
377.0 lb (171.4 kg)
11.0 lb (5.0 kg)
3.0 %
Dec 9, 2009
366.0 lb (166.4 kg)
109.0 lb (49.5 kg)
42.4 %
Dec 6, 2009
257.0 lb (116.8 kg)
-98.0 lb (-44.5 kg)
-27.6 %
Nov 29, 2009
355.0 lb (161.4 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 22, 2009
355.0 lb (161.4 kg)
11.0 lb (5.0 kg)
3.2 %
Nov 15, 2009
344.0 lb (156.4 kg)
12.0 lb (5.5 kg)
3.6 %
Nov 4, 2009
332.0 lb (150.9 kg)
10.0 lb (4.5 kg)
3.1 %
Oct 25, 2009
322.0 lb (146.4 kg)
9.0 lb (4.1 kg)
2.9 %
Sep 7, 2009
313.0 lb (142.3 kg)
8.0 lb (3.6 kg)
2.6 %
Aug 31, 2009
305.0 lb (138.6 kg)
5.0 lb (2.3 kg)
1.7 %
Aug 3, 2009
300.0 lb (136.4 kg)
15.0 lb (6.8 kg)
5.3 %
Jul 29, 2009
285.0 lb (129.5 kg)
-16.0 lb (-7.3 kg)
-5.3 %
Feb 26, 2009
301.0 lb (136.8 kg)
9.0 lb (4.1 kg)
3.1 %
Jan 19, 2009
292.0 lb (132.7 kg)
Show Full History (14 Entries)
Click The Chart For Larger Version
Current Progress
Start:
96.0 lb (43.6 kg) Change:
13.0 lb (5.9 kg)
Current:
109.0 lb (49.5 kg) Percent Change:
13.5 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 1, 2009
Dec 25, 2009
Mar 31, 2009
Goal Has Expired
104.0 lb (47.3 kg)
109.0 lb (49.5 kg)
115.0 lb (52.3 kg)
6.0 lb (2.7 kg)
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Apr 3, 2009
109.0 lb (49.5 kg)
5.0 lb (2.3 kg)
4.8 %
Mar 1, 2009
104.0 lb (47.3 kg)
8.0 lb (3.6 kg)
8.3 %
Jan 19, 2009
96.0 lb (43.6 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
107.0 lb (48.6 kg) Change:
15.0 lb (6.8 kg)
Current:
122.0 lb (55.5 kg) Percent Change:
14.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 3, 2009
Dec 25, 2009
Apr 30, 2009
Goal Has Expired
122.0 lb (55.5 kg)
122.0 lb (55.5 kg)
137.0 lb (62.3 kg)
15.0 lb (6.8 kg)
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Apr 3, 2009
122.0 lb (55.5 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 31, 2009
122.0 lb (55.5 kg)
4.0 lb (1.8 kg)
3.4 %
Feb 9, 2009
118.0 lb (53.6 kg)
6.0 lb (2.7 kg)
5.4 %
Feb 3, 2009
112.0 lb (50.9 kg)
5.0 lb (2.3 kg)
4.7 %
Jan 20, 2009
107.0 lb (48.6 kg)
