|
To:
tonigal69
|
From:
Eck125
|
Nov 18, 2009 5:07pm
Hey! whats up! long time no chat! hope u doing well
|
| |
|
To:
heidismommy
|
From:
Eck125
|
Oct 26, 2009 9:22am
OOps..fell off the train lol
|
| |
|
To:
heidismommy
|
From:
Eck125
|
Oct 26, 2009 9:20am
Just checking in! i feel on the train...its ok.back to work...its been a crazy two months.hope u are doing well
|
| |
|
To:
retread
|
From:
Eck125
|
Sep 21, 2009 3:01pm
Whats up! man! talk about a long wait! just got out of the house and getting back on track! how u been?
|
| |
|
To:
retread
|
From:
Eck125
|
Aug 21, 2009 5:49pm
Whats up! man! its been one thing after another.got some feline problems.im moving out.ya.its over.not much time for motivatinm the past month.its 4 the best tho.but i hate to fail! u lookin swoll!
|
| |
|
To:
kizmvp
|
From:
Eck125
|
Jul 13, 2009 9:05pm
whats up! ti guess u can call it a transitioning period.my gf and i just moved in together.switched gyms.relizing its alot tougher than i thought not to eat everythng my gf cooks.tho its healthy! what bout u?
|
| |
|
To:
donnieknockout
|
From:
Eck125
|
Jul 2, 2009 2:30pm
What up man! just wanted to let u know i tried those workouts u posted.i motified it a bit and obviously lighter weight.kept the reps high.my lord.my gf had to driue us home.i was spent!
|
| |
|
To:
MsFitFern
|
From:
Eck125
|
Jun 17, 2009 6:11pm
Howdy! hope all is well..im getting that massage for fathers day! yah!! im ready
|
| |
|
To:
Going2bFit
|
From:
Eck125
|
Jun 11, 2009 6:32am
Ur looking great!! keep up the hard work..loved the profile and pics...
|
| |
|
To:
LadyFirefighter
|
From:
Eck125
|
Jun 10, 2009 6:24pm
Great profile!! keep up the hard training
|
| |
|
To:
MsFitFern
|
From:
Eck125
|
Jun 10, 2009 3:14pm
Hope all is well!! keep in touch...
|
| |
|
To:
Rico162
|
From:
Eck125
|
Jun 10, 2009 5:05am
Whats up bro! just checking out my friends and seeing how trainings goin...past few weeks i developed a new routine bc going to gym was becoming 'boring'.had to change the routine.have to say it changed everythng! hope trainin is goin well.lata man!
|
| |
|
To:
slstein
|
From:
Eck125
|
Jun 10, 2009 12:00am
Miss talking w u! hope all is well
|
| |
|
To:
tonigal69
|
From:
Eck125
|
Jun 9, 2009 11:07pm
Greetings again from the Salvadoran..haha! hope all is well.how was ur weekend! at work now! ugh! keep in touch....italian and latino?least 4 letters match...haha.take care!
|
| |
|
To:
MsFitFern
|
From:
Eck125
|
Jun 9, 2009 10:58pm
sorry it took so long.ya! i had a massage therapist tell me the same thing.dont get me wrong, i love it.but i wanted to know how important it is.hows training? hope u had a great weekend
|
| |
|
To:
MsFitFern
|
From:
Eck125
|
Jun 5, 2009 5:56am
Im just a reg joe on here but whats ur opinion on reg massages? or how often.i stretch and even swim to lossen my body after work outs.i have noticed when im bored i sit and massage my arms or delts and i notice a diff later.just curious.thank u! -pete
|
| |
|
To:
MsFitFern
|
From:
Eck125
|
Jun 4, 2009 8:46pm
I want to gain muscle but the damn belly fat maker me focus on cardio more.i hate it.i eat 95% clean but that damn 'puppy chow' is a killer.haha.i thnk i need to up my grams of pro.u thnk 2x my body weight? i do exact 180g or so
|
| |
|
To:
mdrane
|
From:
Eck125
|
Jun 4, 2009 7:00pm
Trying to get my traps bigger..any workout that works for u? thanks bro
|
| |
|
To:
MsFitFern
|
From:
Eck125
|
Jun 4, 2009 5:04pm
Loved the profile! wow!
|
| |
|
To:
flex76
|
From:
Eck125
|
Jun 4, 2009 5:01pm
Over training.so the past 3 weeks i been lifting 3x a week and 2x of 45 min cardio and abs..boxing about 2x a week...the damn fat on my tummy needs to go.thats why im cardioan it up more
|
| |
