Last Visit: Nov 9, 2009 4:19pm Last Forum Post: Jun 26, 2008 7:06pm Last Photo Upload:Never Last Profile Update: Oct 26, 2009 7:26pm Last Blog Post: May 22, 2009 4:46am
Overall Goal: I have gotten my mental focus back.Time to be smart and take it to a new level(for me).T
Fit Status:
Eck125 has not entered a Fit Status.
Ask Eck125 for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
31
Location:
Iowa, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Started by watching my dad lift a few weights when i was a young boy.In high school i wrestled and cut most of my weight by starvation(145-152 sr yr.1997). Less than 2 yrs out of HS I was @ 210 of fat wearing 40x30 pants.Dad died in 2001.Made change then
Why I Love It:
Being healthy, the engery, the positive people u meet, helping people who need that motivation, the challenge of getting up at 430-5am!...the sweat, the pain...i could go on..the main reason i love it..CONFIDENCE in relizing you can accomplish any goal if
How I Stay Motivated:
''If it were easy, everyone would do it" ''If higher power gives u another day,why not prove u want another''
Mon,Wedn, and Fri I do 15 min warm up then one body part routine,then 30 min cardio,abs workout,then the punching bag with 3lb,2lb and 1lb weights.Finally,steam room and pool.Tues/Thursday its 45 min cardio and swimming(to losen me up) Sat/Sun rest
Sorry to here bout the "kitty" issue. Hate it for u Brotha, really. Pick it up, and hammer! Remember the iron is a great target to vent on! Stay in touch .
sounds like u got workout figured! yes sir I do use a mass builder. right now and for the forseeable future it's ********...unbelievable stuff..love it.
Whats up Bro? I hear you on that one. We need to make changes to keep shocking and confusing the muscles. Thats works real good. I just made some adjustments too. Im doing goo and hanging in there. The morning thing is taxing but it works best for me. So we will see. Glad it work good for you. Keep working hard at it. Its worth it.
Hey:-) I walk on the treadmill for no less than 45min, 50 minutes next week. On an angle between 10-15%. Speed is about 6km/h(just to slow to jog) This way I get a puls, but not to much so I lose musclemass.
How is you training coming along?
-Flex76
I did the same thing when I moved in with my wife. Took about 2 years off. Then she started leaving flyers and pamplets from local gyms around the house. I took the hint! LOL
