Sep 2, 2009 12:22pm

hey bro ! how are ya ? I am doing good . I am getting back into the4 gym starting today after a long-ish break for health reasons. I am getting back into it hardcore 3-5 days of weights cardio 5 days a week switching between running and swimming. I lost a little ground from recuperating but not to bad . I am still gunning for 8-10% bf andf ripped-ness!

Jul 20, 2009 8:42am

Yo bro wassup? You haven't been on AIM in a while!

Mar 11, 2009 12:49pm

how are ya man ? looking ripped up man! good job. how is life and the gym?

Feb 21, 2009 12:45am

new pics up!the pics are in progress all marked either 2/19 or 2/20 looking forward to you critique . what has improved in the 6 months since I started lifting?

Feb 14, 2009 10:50pm

hey man can I ask you a question? could you name for me th etop 5 magazines in your opinion for exercise/fitness/bodybuilding. if you were going to subscribe to 5 magazines which would they be ? those that inspire you and give you solid advice and solid inspiartion etc ? Looking to invest in some mags and wantot get the best. Thanks

Feb 9, 2009 1:28pm

how is it going man? how is the progress. I am doing well 5 days weights (2 days split , with killer abs and chest routines) and 5 days cardio 8 % here we come , look at my thread for details and new pics coming soon

Nov 25, 2008 12:33pm

Thanks bro , your pic shows you in awesome shape! chest and abs jut popping out! curiously what do you see in my physique that has improved ? I am my own worst judge

Nov 16, 2008 3:13pm

Thanks for add and continue to workout and don't let anyone discouragte you.

Aug 12, 2008 1:05pm

Yo.