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Overall Goal
///
other
Want to get bigger and stronger.
Progress & Goals
BEFORE
Dec 26, 2010
CURRENT
Aug 26, 2011
194.4 Lbs.
LEAN BODY MASS
48.6 Lbs.
BODY FAT
CURRENT WEIGHT
243
Lbs.
Mar 28, 2013
CURRENT BODY FAT
20
%
Apr 7, 2013
PROGRESS HISTORY
Lbs.
2010-02-28,2010-12-28,2010-12-29,2011-01-05,2011-01-10,2011-01-24,2011-04-02,2011-04-27,2011-05-15,2011-06-09,2011-06-14,2011-06-17,2011-06-19,2011-06-28,2011-07-01,2011-07-05,2011-07-07,2011-07-14,2011-07-27,2011-08-03,2011-08-05,2011-08-11,2011-08-14,2011-08-20,2011-08-22,2011-08-26,2011-12-22,2011-12-30,2012-01-08,2012-01-18,2012-01-28,2012-02-13,2012-02-14,2012-02-18,2012-02-22,2012-03-10,2012-03-17,2012-03-20,2012-03-24,2012-03-26,2012-04-22,2012-04-24,2012-04-28,2012-05-06,2012-05-25,2012-05-30,2012-06-05,2012-06-07,2012-06-26,2012-07-12,2012-07-17,2012-07-23,2012-07-24,2012-07-30,2012-08-05,2012-11-13,2012-11-27,2013-01-04,2013-01-08,2013-01-12,2013-01-16,2013-03-02,2013-03-28
318,280,280,277,276,275,269,264,259,254,254,252,251,250,249,247,245,243,242,241,240,239,238,236,235,237,256,256,260,256,260,259,256,252,250,246,246,245,244,243,246,250,249,250,257,257,254,251,255,251,250,249,247,243,243,250,250,261,259,258,255,245,243
Apr 26, 2013
235 Lbs.
%
2011-12-30,2012-01-18,2012-02-19,2012-04-22,2012-11-27,2013-01-08,2013-04-07
30,25,25,25,25,20,20
Jun 26, 2013
10 %
Lbs.
2010-02-28,2010-12-28,2010-12-29,2011-01-05,2011-01-10,2011-01-24,2011-04-02,2011-04-27,2011-05-15,2011-06-09,2011-06-14,2011-06-17,2011-06-19,2011-06-28,2011-07-01,2011-07-05,2011-07-07,2011-07-14,2011-07-27,2011-08-03,2011-08-05,2011-08-11,2011-08-14,2011-08-20,2011-08-22,2011-08-26,2011-12-22,2011-12-30,2012-01-08,2012-01-18,2012-01-28,2012-02-13,2012-02-14,2012-02-18,2012-02-22,2012-03-10,2012-03-17,2012-03-20,2012-03-24,2012-03-26,2012-04-22,2012-04-24,2012-04-28,2012-05-06,2012-05-25,2012-05-30,2012-06-05,2012-06-07,2012-06-26,2012-07-12,2012-07-17,2012-07-23,2012-07-24,2012-07-30,2012-08-05,2012-11-13,2012-11-27,2013-01-04,2013-01-08,2013-01-12,2013-01-16,2013-03-02,2013-03-28
222.6,196,196,193.9,193.2,192.5,188.3,184.8,181.3,177.8,177.8,176.4,175.7,175,174.3,172.9,171.5,170.1,169.4,168.7,168,167.3,166.6,165.2,164.5,165.9,179.2,179.2,182,192,195,194.2,192,189,187.5,184.5,184.5,183.8,183,182.2,184.5,187.5,186.8,187.5,192.8,192.8,190.5,188.2,191.2,188.2,187.5,186.8,185.2,182.2,182.2,187.5,187.5,195.8,207.2,206.4,204,196,194.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
I mix in a lot of HIT techniques with my workouts including drops and triple drops, pause sets, partials, and negatives.
WO #1 Chest
Flat Bench 4x10,8,8,6
Incline Bench 3x8,8,6
Decline Bench 3x8,8,6
Flyes 2x12,10
WO#2 Triceps
Reverse Grip Pulldowns 3x8,8,6
Skull Crushers 3x8,8,6
Rope Pulldowns 3x8,8,6
Bench Dips 2xfinish
WO#3 Legs
Squats 4x8,8,8,6
Leg Extensions 3x8,8,6
Leg Curls 3x8,8,6
Calf Raises 2xfinish
WO#4 Shoulders
Standing Military (Machine) 3x10,8,8
Arnold Press 4x10,8,8,6
Power Partials 3x8,8,6
Rear Delt Flyes 3x8,8,6
Shrugs 2xfinish
WO#5 Back
Deadlift 4x8,8,8,6
Lat Pulldowns 3x10,8,8
Seated Rows 3x8,8,6
WO#6 Biceps
Barbell Curls 4x10,8,8,6
Preacher 3x8,8,6
Zottman Curls 3x8,8,6
Hammers 2xfinish
WO #1 Chest
Flat Bench 4x10,8,8,6
Incline Bench 3x8,8,6
Decline Bench 3x8,8,6
Flyes 2x12,10
WO#2 Triceps
Reverse Grip Pulldowns 3x8,8,6
Skull Crushers 3x8,8,6
Rope Pulldowns 3x8,8,6
Bench Dips 2xfinish
WO#3 Legs
Squats 4x8,8,8,6
Leg Extensions 3x8,8,6
Leg Curls 3x8,8,6
Calf Raises 2xfinish
WO#4 Shoulders
Standing Military (Machine) 3x10,8,8
Arnold Press 4x10,8,8,6
Power Partials 3x8,8,6
Rear Delt Flyes 3x8,8,6
Shrugs 2xfinish
WO#5 Back
Deadlift 4x8,8,8,6
Lat Pulldowns 3x10,8,8
Seated Rows 3x8,8,6
WO#6 Biceps
Barbell Curls 4x10,8,8,6
Preacher 3x8,8,6
Zottman Curls 3x8,8,6
Hammers 2xfinish
My Nutrition Philosophy View My Full Nutrition Philosophy
EasyStreets has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
EasyStreets has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Umm....I just like it.
EasyStreets updated his weight from 245 Lbs. to 243 Lbs., a 2 Lb. loss in 26 days.
Mar 28, 2013 | LikeEasyStreets updated his weight from 255 Lbs. to 245 Lbs., a 10 Lb. loss in 45 days.
Mar 2, 2013 | LikeEasyStreets updated his weight from 258 Lbs. to 255 Lbs., a 3 Lb. loss in 4 days.
Jan 16, 2013 | LikeEasyStreets updated his weight from 259 Lbs. to 258 Lbs., a 1 Lb. loss in 4 days.
Jan 12, 2013 | LikeEasyStreets updated his weight from 261 Lbs. to 259 Lbs., a 2 Lb. loss in 4 days.
Jan 8, 2013 | LikeEasyStreets updated his weight from 250 Lbs. to 261 Lbs., a 11 Lb. gain in 38 days.
Jan 4, 2013 | Like
Visitor Comments
JcleveNO
Thanks man, yea I surprised myself with most of my 3rd attempt lifts. I'm competeing in another meet in Alvin, TX May 12th. Goal is a 1,500 total.
Apr 25, 2012 8:41am
JAMuscleone330
awesome looking gunz there ! Excellence in the making ! Good luck on your goals.
Aug 26, 2011 3:30pm
EasyStreets measured his waist at 40 in., a loss of 4 in.