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Membership Info
Member Since: Aug 29, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 2,847
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 67
Forum Rep (?) :

Activity
Last Visit: Aug 30, 2009 4:50pm
Last Forum Post: Never
Last Photo Upload: Sep 22, 2008 5:37pm
Last Profile Update: Jul 29, 2009 1:51pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 111
Stalking (?) : 5
Inspiring (?) : 0

EasyMac

Overall Goal:  decrease body fat to 10%. time to get to work!

Fit Status:  EasyMac has not entered a Fit Status.  Ask EasyMac for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Evan Mac
Sex:
Male
Age:
17
Location:
Hamilton, Ontario, Canada
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
Joined the school gym after seeing students achieve results in bodybuilding
Why I Love It:
.keeps me healthy .love to see my body transform .individual sport .stress reliever
How I Stay Motivated:
I am a self motivated person, i take the critism people give me and let it all out in the gym. I also stay motivated by reading articles on bodybuilding.com, reading magizines, and watching videos The Iron never lies to you. You can walk outside and listen to all kinds of talks, get told that your a god or a total bastard.The iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in a pitch black. I have found that the Iron to be my greats friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds will always be two hundred pounds."
BB Accomplishments:
Forum Signature:
Last Updated: Nov 4, 2008 3:05pm

What EasyMac Is Up To:

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Oct 29, 2008 4:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 11, 2008 11:11pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
decrease body fat to 10%. time to get to work!
Goal (Long):
-decrease body fat to 10% by july 1st -increase max bench to 225-250 lbs by july 1st -smaller waist & noticeable six pack by july 1st
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Sep 26, 2008 4:44pm

Members That Inspire EasyMac:
EasyMac does not have inspirational members yet.

BodyAnswers
EasyMac has answered 55 of 67 total questions.
View all 55 of EasyMac's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?
deadlifts b/c form is key in this exercise, and 1 rong movement and you could be seriously injuried
- Updated Sep 20, 2008 5:48pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
jay cutler 2x mr olympia
- Updated Sep 20, 2008 5:46pm

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
some of my friends could give me tips or even come to the gym to help me out.
- Updated Sep 20, 2008 5:44pm

View all 55 of EasyMac's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 26, 2008 4:44pm

Videos of EasyMac
This Member has not entered any Videos yet.
Last Updated: Sep 18, 2008 7:23pm

Favorite Bodybuilding And Fitness Videos
Bodybuilding - A lifestyle
Bodybuilding - A lifestyle
Play this video Played: 68
Frank Mcgrath
Frank Mcgrath "animal Pak"
Play this video Played: 108
Last Updated: Sep 18, 2008 7:23pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Casein Protein, 4 Lbs., Banana Cream
Started: Nov 25, 2008
Reason: 
Ultimate Nutrition Iso-Sensation 93, 5 Lbs., Cookies N Cream
Started: Jan 01, 2009
Reason: 
SciVation Xtend, 90 Servings, Refreshing Grape (1170g)
Started: Jan 01, 2009
Reason: 
Last Updated: Oct 14, 2008 8:40am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 10, 2009 1:50pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 8, 2008 8:56am

Favorites
Bodyparts:
Hobbies:
  • mixed martial arts
Magazines:
  • Men's Health
Healthy Foods:
  • Chicken Breast
  • Peanut Butter
Cheat Foods:
  • Everything
Workout Music:
  • Rock
  • Hip-hop/Rap
Last Updated: Nov 19, 2008 8:31am

Friends (116)









Last Updated: Jul 29, 2009 1:51pm

Visitor Comments (80)
[ Leave EasyMac a Comment ]
12/19/09 front relaxed doobz0326 [ View Profile ]
Oct 1, 2009 10:55am
how are ya ?
andresbb06 [ View Profile ]
Aug 5, 2009 7:47pm
yo easymac wats good hows traning been long time no talk
bicep kg_luv [ View Profile ]
Jun 13, 2009 9:54am
Hey whats up man how you doing? Hows the training coming along? Looking good, great work!
Side Chest Powervision [ View Profile ]
Apr 21, 2009 10:55am
Lookin good evan. Thanks for the add.
Sir3nz [ View Profile ]
Apr 1, 2009 12:16pm
haha, aint that true bro. :)
12/19/09 front relaxed doobz0326 [ View Profile ]
Mar 11, 2009 12:48pm
how are ya man ? looking ripped up man! good job. how is life and the gym?
hilyardk [ View Profile ]
Feb 4, 2009 3:26pm
three weeks:P i exceled over a lot of people in my gym and i asked for a fight. i ended up winning in 30 sec
stevep78 [ View Profile ]
Jan 11, 2009 3:49pm
I didnt get much results from atro-phex...i was already pretty cut, so it didnt do anything.. as for no xplode, i wouldnt use it, its weak man..gaspari is better and then cellucor is better than that.. Steve
xStevenx [ View Profile ]
Jan 3, 2009 2:42pm
sup man i liked Astrophex as with any "fat burner" it wont work if your diet isnt in check and you dont have consistant cardio. I saw decent results but IMO there are better options out there that are cheaper
bicep kg_luv [ View Profile ]
Dec 24, 2008 5:15pm
Hey how you doing? Hows the training coming along? I hope you have a great Christmas! Looking great!
nsu_demon19 [ View Profile ]
Dec 21, 2008 10:24pm
Hey what's up bro? The N.O. Explode has always worked wonderous for me. I can't work out without it. I started the cell mass a few weeks and I haven't seen any tremendous changes with it. The N.O. is good by itself. U thought about stacking them with Syntha 6 but haven't tried it yet. All BSN products are good though.
nsu_demon19 [ View Profile ]
Dec 21, 2008 5:45pm
Hey thanks for the add bro!
June 2009 Alvaritus [ View Profile ]
Dec 10, 2008 1:12pm
I'm just starting right now! All the training which I do is based on the exercices that BB recommends using only my bodyweight in my room when nobody is at home because my parents don't let to go to a gym and if they see me I would feel embarrassed. My goals is having nice ABS and chest by the summer, but if like working out my be I would encourage to compete!
181 lbs 8-Hype [ View Profile ]
Dec 10, 2008 12:53pm
You're pumped, homes, and your traps are crazy! But you need to add mass and get your back wider.
June 2009 Alvaritus [ View Profile ]
Dec 9, 2008 1:26pm
Thanks for accepting! Great results of your training just for having 16! Specially shoulders, quadriceps, biceps, ABS and chest! Keep working as before and I hope you will be able to reach all your goals! How is going yout training?
my abs bowlingfreak468 [ View Profile ]
Dec 4, 2008 6:29pm
hey thanks for the add.. your arms look awesome and your chest looks strong... keep up the great work!!
2008 NPC LA Derek Duszynski [ View Profile ]
Dec 4, 2008 1:08am
Thanks man. I don't do a whole lot for my shoulders, since they grow pretty easily. I usually just do some form of lateral raises, front raises, and rear delt laterals.
andresbb06 [ View Profile ]
Nov 29, 2008 10:45am
i havent tried n.o. but the cellmass is really good....i used to take the artic flavor i dont take it anymore since i dont have as much time to train hard...but i'd take it in the morning and since i workout at night after my workout..it really works.
Upload your profile picture! PrettyBoy21 [ View Profile ]
Nov 28, 2008 6:45pm
Thanks bro I definitely will. We have real similar goals with the sport/keeping strength low weigh so keep in touch man. Keep working hard!
andresbb06 [ View Profile ]
Nov 28, 2008 5:36pm
dude are u serious?...i just got home from shoulders/traps too lol...ive been good soccer season just started here so im gonna get really cut now with all the cardio ill b doing...what gym u lift at?
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Syntha-6 5lb