Discounts & Deals - Sign Up!
Fit Status /// View History
i just did 33 situps 4 sets of 10 on the ez curlbar started with 90 pound last three 95 pounds
May 22, 2012 7:49pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Apr 2009
HOW I STARTED:
summer 2000 i was obese maybe 250 on a 5'5 frame wanted to get in shape for high school got down to 205 right before first day then a friend me took me under his wing got me in perfect shape
WHY I LOVE IT:
it makes me feel better mentally and physcally
easygainer04's Progress & Goals
Progress Photos
Lbs.
2010-01-15, 2010-01-16, 2010-01-17, 2010-01-18, 2010-01-22, 2010-01-24, 2010-01-25, 2010-01-26, 2010-01-28, 2010-01-29, 2010-01-31, 2010-02-01, 2010-02-05, 2010-02-06, 2010-02-08, 2010-02-20, 2010-04-09, 2010-04-15, 2010-04-17, 2010-04-20, 2010-04-21, 2010-04-22, 2010-04-24, 2010-04-30, 2010-05-01, 2010-05-02, 2010-05-03, 2010-05-07, 2010-05-08, 2010-05-09, 2010-05-14, 2010-05-15, 2010-05-16, 2010-05-17, 2010-05-18, 2010-05-19, 2010-05-22, 2010-05-24, 2010-05-25, 2010-05-26, 2010-05-27, 2010-05-29, 2010-06-04, 2010-06-11, 2010-06-13, 2010-06-14, 2010-06-15, 2010-06-19, 2010-06-21, 2010-06-23, 2010-06-28, 2010-06-30, 2010-07-01, 2010-07-05, 2010-08-05, 2010-08-06, 2010-08-09, 2010-08-16, 2010-08-17, 2010-08-20, 2010-08-24, 2010-08-26, 2010-09-11, 2010-09-13, 2011-09-20, 2011-09-24, 2011-10-11, 2012-01-31, 2012-02-01, 2012-02-02, 2012-02-03, 2012-02-08, 2012-02-10, 2012-02-11, 2012-02-20, 2012-02-21, 2012-02-29, 2012-03-09, 2012-03-19, 2012-03-25, 2012-03-27, 2012-04-04, 2012-04-06, 2012-04-08, 2012-04-09, 2012-04-10, 2012-04-11, 2012-04-13, 2012-04-15, 2012-04-16, 2012-04-17, 2012-04-18, 2012-04-22, 2012-04-26, 2012-04-27, 2012-04-29, 2012-05-02, 2012-05-03, 2012-05-04, 2012-05-07, 2012-05-11, 2012-05-12, 2012-05-14, 2012-05-15, 2012-05-16
240.0, 236.0, 235.6, 234.6, 233.5, 233.5, 232.8, 232.4, 233.0, 231.4, 234.4, 231.8, 236.6, 236.2, 233.2, 241.0, 248.4, 248.4, 247.0, 246.8, 246.2, 246.0, 246.6, 251.0, 249.0, 247.4, 250.0, 248.0, 248.0, 247.6, 247.2, 247.0, 246.6, 246.4, 246.8, 248.0, 247.5, 245.2, 244.6, 244.0, 244.0, 243.0, 240.8, 243.2, 245.5, 242.0, 240.5, 244.2, 245.0, 241.8, 239.2, 238.8, 238.8, 241.0, 242.2, 241.2, 238.8, 239.4, 238.6, 244.6, 246.0, 245.4, 240.8, 238.6, 266.0, 265.4, 264.2, 252.0, 251.8, 250.8, 250.4, 252.2, 252.2, 252.0, 250.4, 248.8, 250.0, 252.0, 246.6, 249.6, 247.8, 248.4, 249.8, 248.8, 247.6, 250.6, 249.0, 249.2, 248.0, 248.0, 252.0, 250.0, 251.4, 252.8, 252.6, 251.4, 249.6, 251.4, 251.2, 252.2, 253.6, 252.8, 252.6, 251.4, 251.0
TIME UNTIL GOAL:
No Goal
Start:
240 Lbs.
Goal:
No Goal Weight
%
2010-01-15, 2010-01-16, 2010-01-17, 2010-01-18, 2010-01-22, 2010-01-24, 2010-01-25, 2010-01-26, 2010-01-28, 2010-01-29, 2010-01-31, 2010-02-01, 2010-02-05, 2010-02-06, 2010-02-08, 2010-02-20, 2010-04-09, 2010-04-15, 2010-04-17, 2010-04-20, 2010-04-21, 2010-04-22, 2010-04-24, 2010-04-30, 2010-05-01, 2010-05-02, 2010-05-03, 2010-05-08, 2010-05-09, 2010-05-18, 2010-05-19, 2010-05-22, 2010-05-25, 2010-05-26, 2010-05-27, 2010-05-29, 2010-06-13, 2010-06-15, 2010-06-19, 2010-06-23, 2010-06-28, 2010-07-01, 2010-07-05, 2010-08-05, 2010-08-09, 2010-08-16, 2010-08-17, 2010-08-20, 2010-08-24, 2010-08-26, 2010-09-11, 2010-09-13, 2011-09-20, 2011-09-24, 2011-10-11, 2012-01-31, 2012-02-01, 2012-02-02, 2012-02-03, 2012-02-08, 2012-02-10, 2012-02-11, 2012-02-20, 2012-02-21, 2012-03-09, 2012-03-19, 2012-03-25, 2012-03-27, 2012-04-06, 2012-04-08, 2012-04-09, 2012-04-10, 2012-04-11, 2012-04-13, 2012-04-14, 2012-04-15, 2012-04-16, 2012-04-17, 2012-04-22, 2012-05-02, 2012-05-03, 2012-05-12, 2012-05-13, 2012-05-14, 2012-05-15, 2012-05-16, 2012-05-17
29.0, 29.0, 28.5, 28.3, 29.7, 28.5, 28.5, 28.1, 27.8, 27.1, 25.7, 25.7, 27.8, 27.8, 26.6, 28.2, 29.8, 29.6, 29.5, 29.5, 29.5, 29.4, 28.8, 28.8, 28.8, 28.8, 29.3, 29.5, 29.2, 29.9, 29.2, 29.2, 29.6, 28.7, 28.7, 28.7, 29.1, 31.6, 28.7, 29.3, 28.8, 28.7, 28.7, 29.4, 28.4, 29.0, 29.0, 28.5, 28.4, 28.6, 28.6, 28.6, 28.0, 28.0, 28.0, 27.0, 28.9, 28.7, 28.6, 26.9, 22.6, 27.0, 23.0, 27.0, 25.0, 28.0, 27.0, 26.0, 25.0, 27.0, 26.0, 25.0, 23.0, 25.0, 26.0, 24.0, 24.0, 26.0, 27.0, 28.0, 27.0, 25.8, 23.7, 27.0, 27.0, 27.0, 26.0
TIME UNTIL GOAL:
No Goal
Start:
29%
Goal:
No Body Fat Goal
Lbs.
2010-01-15, 2010-01-16, 2010-01-17, 2010-01-18, 2010-01-22, 2010-01-24, 2010-01-25, 2010-01-26, 2010-01-28, 2010-01-29, 2010-01-31, 2010-02-01, 2010-02-05, 2010-02-06, 2010-02-08, 2010-02-20, 2010-04-09, 2010-04-15, 2010-04-17, 2010-04-20, 2010-04-21, 2010-04-22, 2010-04-24, 2010-04-30, 2010-05-01, 2010-05-02, 2010-05-03, 2010-05-07, 2010-05-08, 2010-05-09, 2010-05-14, 2010-05-15, 2010-05-16, 2010-05-17, 2010-05-18, 2010-05-19, 2010-05-22, 2010-05-24, 2010-05-25, 2010-05-26, 2010-05-27, 2010-05-29, 2010-06-04, 2010-06-11, 2010-06-13, 2010-06-14, 2010-06-15, 2010-06-19, 2010-06-21, 2010-06-23, 2010-06-28, 2010-06-30, 2010-07-01, 2010-07-05, 2010-08-05, 2010-08-06, 2010-08-09, 2010-08-16, 2010-08-17, 2010-08-20, 2010-08-24, 2010-08-26, 2010-09-11, 2010-09-13, 2011-09-20, 2011-09-24, 2011-10-11, 2012-01-31, 2012-02-01, 2012-02-02, 2012-02-03, 2012-02-08, 2012-02-10, 2012-02-11, 2012-02-20, 2012-02-21, 2012-02-29, 2012-03-09, 2012-03-19, 2012-03-25, 2012-03-27, 2012-04-04, 2012-04-06, 2012-04-08, 2012-04-09, 2012-04-10, 2012-04-11, 2012-04-13, 2012-04-15, 2012-04-16, 2012-04-17, 2012-04-18, 2012-04-22, 2012-04-26, 2012-04-27, 2012-04-29, 2012-05-02, 2012-05-03, 2012-05-04, 2012-05-07, 2012-05-11, 2012-05-12, 2012-05-14, 2012-05-15, 2012-05-16
170.4, 167.6, 168.5, 168.2, 164.2, 167.0, 166.5, 167.1, 168.2, 168.7, 174.2, 172.2, 170.8, 170.5, 171.2, 173.0, 174.4, 174.9, 174.1, 174.0, 173.6, 173.7, 175.6, 178.7, 177.3, 176.1, 176.8, 174.8, 174.8, 175.3, 173.3, 173.1, 172.9, 172.7, 173.0, 175.6, 175.2, 172.6, 172.2, 174.0, 174.0, 173.3, 171.7, 172.4, 174.1, 171.6, 164.5, 174.1, 174.7, 171.0, 170.3, 170.3, 170.3, 171.8, 171.0, 170.3, 171.0, 170.0, 169.4, 174.9, 176.1, 175.2, 171.9, 170.4, 191.5, 191.1, 190.2, 184.0, 179.0, 178.8, 178.8, 184.4, 195.2, 184.0, 192.8, 181.6, 182.5, 189.0, 177.6, 182.2, 183.4, 186.3, 187.4, 181.6, 183.2, 188.0, 191.7, 186.9, 188.5, 188.5, 186.5, 185.0, 183.5, 184.5, 184.4, 181.0, 179.7, 183.5, 183.4, 184.1, 188.2, 187.6, 184.4, 183.5, 183.2
Current LBM:
185.7 Lbs.
May 16, 2012
this member has not entered weight or body fat goal
easygainer04's Program
My Workout Program View My Full Workout Program
easygainer04 has not added any program information.
My Nutrition Program View My Full Nutrition Program
easygainer04 has not added any program information.
My Supplement Program View My Full Supplement Program
easygainer04 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
music
easygainer04 updated his weight from 252.6 Lbs. to 251.4 Lbs., a 1.2 Lb. loss in 1 day.
May 15, 2012easygainer04 updated his weight from 252.8 Lbs. to 252.6 Lbs., a 0.2 Lb. loss in 2 days.
May 14, 2012easygainer04 updated his weight from 252.2 Lbs. to 253.6 Lbs., a 1.4 Lb. gain in 4 days.
May 10, 2012easygainer04 updated his weight from 251.4 Lbs. to 251.2 Lbs., a 0.2 Lb. loss in 1 day.
May 04, 2012easygainer04 updated his weight from 249.6 Lbs. to 251.4 Lbs., a 1.8 Lb. gain in 1 day.
May 03, 2012easygainer04 updated his weight from 252.6 Lbs. to 251.4 Lbs., a 1.2 Lb. loss in 2 days.
Apr 29, 2012easygainer04 updated his weight from 252.8 Lbs. to 252.6 Lbs., a 0.2 Lb. loss in 1 day.
Apr 26, 2012
i just did 33 situps 4 sets of 10 on the ez curlbar started with 90 pound last three 95 pounds
Apr 18, 2012
About easygainer04
About Me:
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 6:03pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
cramos1279
Thanks for making me an inspiration. It truly means a lot to me as one of my personal goals. You have made my goal more realistic. Anything you need Adam that I can help with please let me know. I hope you reach all your goals and will be keep track of you to see your progress.
May 18, 2010 4:36pm
cramos1279
I see the weight change. Your motivation is high. That's great. Keep up the good work and never back down.
May 16, 2010 9:05am
cramos1279
Thanks for the add brother. Just trying to be one of the most inspirational people here at BB.com as that's one of my goals. If I inspire you with my transformation please let me know. I want to inspire all that if I can do it so can anybody.
May 15, 2010 6:09pm
cramos1279
I see the weight change. Your motivation is high. That's great. Keep up the good work and never back down.
May 2, 2010 10:08am
1piper
Adam congrats on the 6lbs !
Nothing comes easy in life, we all have had ups and downs throughout, but it's when we pick ourselves up and carry on that makes the difference !
Don't give up...great work buddy !!!
Apr 17, 2010 8:17am
1piper
Hey Adam...all your goals will come ! Keep at it you can do it buddy, have a great weekend !
Feb 20, 2010 7:15am
rocklockridge
http://www.bodybuilding.com/fun/bodygroup-rockivation.htm Go to this page. You may know someone on there. I am NOT talking about me!
Feb 5, 2010 12:02am
Captain Ahab
Glad to hear about the cardio. Way to go. Keep up the GREAT work and I will be checking in on you quite often. Stay strong, focused and determined.
Jan 30, 2010 2:12pm
Captain Ahab
Have you looked at some of the recipes on the Body for Life website? They have some great ones for every meal time of the day. Great help with your nutrition program.
Jan 23, 2010 4:51pm
easygainer04 updated his body fat from 27% to 26%, a loss of 1% in 1 day.