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Membership Info

Member Since: Oct 12, 2006
BodyBlog Started: Nov 10, 2006
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 1,229

Forum Posts: 0
BodyBlog Entries: 6
Comments to Others: 32

Forum Rep (?) : EasyBear 10

Activity

Last Visit: May 12, 2008 1:44am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Mar 26, 2007 6:39pm
Last Blog Post: Mar 22, 2007 6:24pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 15

Stalking (?) : 2


EasyBear "Lose 20lbs"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	27
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:	Sep, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:	---NONE--
Forum Signature:
Last Updated: Jan 14, 2007 9:34pm

Progress Pictures
Nov 23, 2006	Dec 10, 2006


View All 4 Progress Pictures »
Last Updated: Dec 10, 2006 11:51pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	36" (91.44 cm)
Weight:	230 lb (104.5 kg)	Thighs:	23" (58.42 cm)
Bodyfat:		Calves:	17" (43.18 cm)
Chest:	53" (134.62 cm)	Forearms:	15" (38.10 cm)
Arms:	16" (40.64 cm)	Shoulders:	54" (137.16 cm)
Hips:	36" (91.44 cm)	Neck:	17" (43.18 cm)
Last Updated: Mar 20, 2007 7:30pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	260 lb (118.2 kg)	Bicep Curl:	110 lb (50.0 kg)
Squat:	192 lb (87.3 kg)	Barbell Rows:	157 lb (71.4 kg)
Deadlift:	344 lb (156.4 kg)	Overhead Press:	148 lb (67.3 kg)
Last Updated: Mar 20, 2007 7:36pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Lose 20lbs
Goal (Long):	Be able to eventually compete as a bodybuilder. Have a single digit fat percentage and rope in the babes. Wait I already do that. lol (Joke) In the long run I just want to be proud of the way that I look and be greatfull that I have reached a point where others would only dream of getting.
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Mar 26, 2007 6:39pm

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Contest History:
No Contests
Last Updated: Mar 26, 2007 6:39pm

Videos of EasyBear
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Last Updated: Mar 26, 2007 6:39pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 26, 2007 6:39pm

Latest BodyBlog Entry (6 Posts Total)
Preperation Mode Category: Training on Mar 22, 2007 6:24pm So this morning after PT I walked into the gym to take a shower. Low and behold a sign for an upcoming contest, the date 29 July 07. So I know I have a good 30lbs to lose maybe more, but I am going to try and do it. Hell I don't have to take first place, but just to say that I dieted down... Read More » View EasyBear's BodyBlog

Current Supplements:
	Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla Started: Oct 19, 2006 Reason: Night time protein
	Higher Power Micronized Glutamine 1000, 1000 Grams Started: Oct 19, 2006 Reason: Heal my muscles after workout.
	Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate Started: Oct 20, 2006 Reason: Protein Supplement because it's so darn hard to eat enough chicken.
NOW Salmon Oil, 250 Softgels read more »
NOW ADAM, 120 Tablets read more »
MRM MSM Crystals, 200 Grams read more »
View All Current Supplements »
Last Updated: Feb 8, 2007 4:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	May 12, 2008 1:44am
Recent Threads:

Workout Program:

Workout #1

Monday, Thursday
Chest
Bench Press
Incline Press
Pullovers

Back
Chin-Ups (As many at a time until reached 50)
Bent over rows

Power Training
Deadlifts, 3 sets of 10, 6, 4 reps to failure

Abdominals
Crunches, 5 sets of 25 reps

Workout #2

Tuesday...

Last Updated: Feb 28, 2007 6:30pm