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Overall Goal
///
Compete
Progress & Goals
BEFORE
CURRENT
200 Lbs.
LEAN BODY MASS
50 Lbs.
BODY FAT
CURRENT WEIGHT
250
Lbs.
Apr 20, 2013
CURRENT BODY FAT
20
%
Jan 3, 2013
PROGRESS HISTORY
Lbs.
2009-05-15,2012-10-15,2012-12-10,2013-01-03,2013-01-20,2013-02-18,2013-04-20
195,215,225,225,240,245,250
%
2013-01-03
20
Lbs.
2009-05-15,2012-10-15,2012-12-10,2013-01-03,2013-01-20,2013-02-18,2013-04-20
156,172,180,180,192,196,200
Programs
My Workout Philosophy View My Full Workout Program
EasternHammer has not added any program information.
My Nutrition Program View My Full Nutrition Program
EasternHammer has not added any program information.
My Supplement Program View My Full Supplement Program
EasternHammer has not added any program information.
My Motivation Program View My Full Motivation Program
EasternHammer has not added any program information.
EasternHammer updated his weight from 245 Lbs. to 250 Lbs., a 5 Lb. gain in 61 days.
Apr 20, 2013 | LikeEasternHammer updated his weight from 240 Lbs. to 245 Lbs., a 5 Lb. gain in 29 days.
Feb 18, 2013 | LikeEasternHammer updated his weight from 225 Lbs. to 240 Lbs., a 15 Lb. gain in 17 days.
Jan 20, 2013 | LikeEasternHammer updated his weight from 195 Lbs. to 215 Lbs., a 20 Lb. gain in 1249 days.
Oct 15, 2012Visitor Comments
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EasternHammer added a new profile photo.